Linen porridge for weight loss - reviews and results
Flax seed is often used in weight loss programs. They are consumed in their pure form, pre-soaked, or they are cooked from them. An example of this is linseed porridge for weight loss, which not only helps to normalize weight, but also has a beneficial effect on the female reproductive system.
Properties and composition of linseed porridge
Linseed porridge is prepared in different ways. Someone uses milk, some berries, various spices, etc. Naturally, porridge from flax for weight loss should not contain an extra calorie, and therefore the main ingredients in its preparation are water and seed. But even such a simple composition does not reduce the useful properties of porridge.
According to some sources, it is the flax seed that is one of the most useful products that can be used while maintaining a low-calorie diet. They contain a huge amount of fiber, which contributes to a decrease in appetite due to an increase in volume when interacting with the contents of the stomach.
In addition, the seeds contain also many vitamins( A, E, C, group B) and minerals( zinc, iron, magnesium and others), in which our body needs constantly. Also in flax seed contain substances that have a beneficial effect on the hormonal background. Most women claim that it was their use that helped them to easily survive menopause and get rid of a number of gynecological diseases.
We can not say that the flax seed helps to restore the endocrine and digestive system. And also normalizes the level of sugar, cholesterol in the blood and normalizes blood pressure. It is believed that flaxseed is an excellent preventive against breast cancer and atherosclerosis.
Linseed porridge for weight loss has many reviews. All of them really prove that it helps to get rid of extra pounds, but its taste is not liked by everyone, so most people did not use it for a long time. After all, adding sugar, butter, honey or fruit to it is not allowed, so as not to increase the calorie content of the dish. Therefore, you should eat porridge in its pure form.
In folk medicine, linseed porridge is used to treat:
- diabetes mellitus;
- diseases of the upper respiratory tract;
- pathologies of the cardiovascular system;
- diseases of the genitourinary system and many others.
As for weight loss itself, it is much better to use porridge in combination with physical exertion. Its use after training allows you to quickly restore strength and strengthen muscles. In addition, the seed of flax promotes the activation of the urinary system, as a result of which all excess liquid begins to be excreted from the body, and the organs themselves are subjected to powerful purification from the decay products.
The use of linseed porridge for weight loss is obvious. Reducing weight with it will happen quickly and the most important thing is safe for health!
How to cook a slag porridge for weight loss?
How to cook linseed slaughter for weight loss? At once we will notice, that the porridge from a seed of flax for healthy weight reduction is not brewed. After all, when exposed to high temperatures, most of the nutrients are destroyed, hence the benefit from such a mess also decreases.
Therefore, the porridge is prepared as follows: take the flax seed, rinse well under running water, put it in a saucepan and pour cool water( it should cover the seed completely and exceed it by 2 cm).After that, the pan should be wrapped in a towel and put in a warm place for the whole night.
In the morning, linen porridge will be almost ready. It will need to be thoroughly mixed until white foam forms and add a little salt to it. If you need to get rid of 2-3 kg, while you have time in reserve, then you can add a little butter or berries to the porridge. But it should be borne in mind that when they are added, the calorie content of the porridge increases almost twofold.
In order to reduce weight, flaxseed is consumed twice a day - in the morning instead of breakfast and in the evening, replacing it with dinner. During the day, it is allowed to eat low-calorie foods. If in this case you are pestering a strong hunger, then you can use different ways to muffle your appetite. And there are more of them.
Contraindications and side effects
Linseed porridge for weight loss recipe, which we have already considered, has its contraindications for use. It can not be eaten with exacerbations of chronic diseases of the digestive system( gastritis, pancreatitis, ulcer, etc.), as well as with cholelithiasis of the bladder.
During pregnancy and lactation, it is not recommended to use linseed porridge due to the fact that flax often causes bloating, heartburn, increased gas and colic. If there is a need for its use, it is better to consult a doctor in advance.