How to lose weight fast: effective ways to fight overweight?
Excess weight has always been the main "enemy" of many women. The hanging sides and abdomen are not attractive, and in order for them not to exist, one must regularly eat and exercise properly. However, not everyone has this free time.
But what if the responsible event is "on the nose" and it is necessary to look at everything "100%", and the extra kilograms prevent it? It is necessary to lose weight urgently. But how quickly to lose weight without causing much harm to the body?
You can lose weight quickly, only the result of such weight loss will not last long. All diets that are aimed at rapid weight loss mainly contain foods that contribute to the rapid cleansing of the intestines. Due to the excretion of fecal matter, weight loss occurs, while fat remains and does not disappear anywhere.
But you do not just need to clean the intestines, but also remove the hanging sides and stomach, and unfortunately this will not happen quickly. For this you need to exercise every day.
However, if you do not have strong problems with the figure and you just need to get rid of a few pounds to bring the weight back to normal, then you can lose weight quickly. You just need to choose the technique of losing weight.
Reception number 1 - no fats!
In the question of how you can quickly lose weight, nutritionists respond that it is necessary to minimize the consumption of fats. And what is the minimum? In a day you should eat no more than 25 grams of fat.
For the full functioning of the body, this amount of fat, of course, is not enough, and if this minimum is observed for a long time, it can cause harm to health. However, if you need to lose weight quickly, you can reduce the amount of fat consumed per week.
In order not to exceed this minimum, you can eat one tablespoon of fish oil or sunflower oil every morning. Further within a day in your diet, fats should be completely absent. And for this you need to exclude from it:
- all types of meat;
- egg yolks;
- nuts, etc.
Reception number 2 - no sweet carbohydrates!
Carbohydrates are sweet and unsweetened. Unhealthy carbohydrates are contained in cucumbers, oatmeal, etc. But sweet carbohydrates in all confectionery, chocolate, fruit. Here they just and still need to be excluded from the diet.
The fact is that it is sweet carbohydrates that provoke the production of insulin, which in turn contributes to the growth of fatty layer. Therefore, they should not be in your diet at the time of weight loss.
Most of all sweet carbohydrates are found in fruits such as bananas and grapes. They are generally not recommended for use during weight loss, as they are long digested and enter the intestines in a rotten state, causing fermentation and releasing toxic substances.
Candies, chocolates, cakes and the like must be completely excluded from the diet. Remember, you are what you eat. Therefore, if you are a sweet tooth, then you need to work at a psychological level on yourself, before excluding sweet carbohydrates from your diet.
Reception number 3 - no processed products!
These are food products such as carbonated drinks, compotes, pasta, chips, crackers, etc. All these products are supplemented with substances that increase the shelf life of their products. These substances have a negative effect on health in general, and also cause appetite and buildup of fatty layer. Therefore, these foods should be discarded.
Reception number 4 - say no to carbohydrates!
To quickly lose weight at home, you need to sharply reduce the amount of carbohydrates consumed. This will lead to the loss of excess fluid, which will already result in the loss of several kilograms. A sharp decrease in the daily norm of carbohydrates introduces the body into a stressful state, in which it begins to spend more energy. And since he does not get it from food, he starts taking it from his reserves, that is, from fat cells.
However, remember, "sitting" on such a diet for more than 1 - 2 weeks is impossible. As this will negatively affect your health and well-being. Irritability, headaches, dizziness may occur. Also a side effect of this diet is an exacerbation of chronic diseases. So before you exclude carbohydrates from the diet, you should consult your doctor.
If you want to lose weight using this particular technique, then you need to stick to a low-carb diet. More details about it, you can learn from the following video:
Reception # 5 - more to move!
Sport - is not only a guarantee of health, but also a slim figure. If you do not have time for classes in the gym, provide yourself with motor activity throughout the day. At work, go on foot, not by car. At home, turn on the music and dance. In general, do what you want, just do not sit in one place.
In the morning wake up earlier for 30 - 40 minutes to have time to do before work charging. Today, there are many sets of exercises for morning exercises aimed at reducing weight.
Reception number 6 - eat more protein food!
Protein is necessary for the collection and strengthening of muscle mass. If you eat protein foods while doing sports, the fatty layer will leave very quickly, and the muscles will become more noticeable and outlined.
Foods should contain a maximum of proteins and a minimum of fats and carbohydrates. Such products include egg white, lean meat, cottage cheese, etc. An example of how to eat in this case is a protein diet, which you can learn from the following video:
If you need to quickly lose weight in a very short time, replacebasic meals for protein shakes. To do this, you can buy protein in a pharmacy or any sports nutrition store and 3 to 4 times a day to drink one glass. If you plan to attend a gym, then you need to drink a cocktail before and after classes. And, of course, do not forget about raw vegetables and fruits, the use of which should occur in moderation.
Receiving number 7 - drink a lot of fluid
A large supply of fluid in the body leads to stress, which contributes to the development of stress hormones that are "fat burners."Therefore, the more you drink liquids, the faster and more efficiently you will get rid of extra pounds.
However, it is worthwhile to understand that any liquid in this case will not work. You need mineral water without gas or herbal infusions, which have a laxative or diuretic effect.
You must drink at least 2 liters of water per day.divide this quantity of liquid into equal quantities and use for 6 - 8 receptions. In order to reduce the appetite, a couple of drops of lemon juice can be added to the water.
Admission № 8 - change the caloric intake of the diet
Changing the caloric content of the daily diet leads the body into confusion. After all, our body is arranged in such a way that it lays fatty deposits on "black days".This is a natural process of survival. And when you will change the caloric content of the diet, the body will begin to spend supplies from fat deposits.
You, for certain, had a question: why can not we just lower the caloric content of the diet and eat according to this principle? And because the human body adapts very quickly. And with a decrease in daily caloric intake, the weight will only go away for the first few days. Then the body adapts to new conditions and ceases to consume energy from fat cells.
An example of such a diet is the diet 2468. You can learn more about it from the following video:
Reception # 9 - No salt!
Probably everyone knows the expression "salt is a white death".And in this expression there really is a point. Salt, getting into the human body is delayed and violates the water-salt balance and the process of metabolism. Because of what the body accumulates a huge amount of fluid and there is excess weight.
To remove this liquid and the accumulated salt, you will need to drink herbal infusions that have a diuretic effect and drink more than 2 liters of water, and eat all the foods without salt. Best if it is boiled meat or fish, legumes and cereals.
Receive # 10 - use the bioadditives
Many people think that the supplements are completely useless thing and you do not have to spend your money on them. However, this is completely wrong. Bioadditives contain active components that improve metabolic processes in the body, thus the weight begins to decline rapidly. And also they contain a huge amount of vitamin, necessary for the body during weight loss.
Of course, if you just drink the supplements and at the same time have fried potatoes and lie on the couch, they will not give any good. But if you wake them to drink and at the same time adhere to diet and exercise, they will help you achieve the desired results much faster.
As you can see, you can lose weight quickly and effectively and for this there are a huge number of ways. But remember that without additional physical activities and dieting, you can not do it quickly with some thoughts. So act now. Choose the most suitable way to quickly lose weight and start to pave your way to achieve your goals!