19Feb

Oat jelly for weight loss - lose weight deliciously

Oats jelly for weight loss - lose weight deliciously

In the fight against excess weight, many are ready to make big sacrifices: to exhaust your body with constant heads and training in gyms, drink various herbal infusions, supplements, etc. However, many have already forgotten thathundreds of years ago, an absolutely harmless and really effective product, oatmeal, was used to reduce weight.

Replacing breakfast and dinner with oatmeal, you can lose from 7 to 10 kg per month. In this case, the body will receive all the substances necessary for its normal functioning, and the slimming person will not feel the constant hunger that is inherent in almost all diets, and will constantly remain in a good mood, depending on how quickly his figure is transformed.

Benefit of oatmeal

Oat pudding for weight loss is prepared from oats, which has been studied by scientists "far and wide".As a result of scientific research it was found out that this cereal promotes:

  • activation of metabolism in the body;
  • improvement of the pancreas;
  • improving liver function;
  • strengthen the immune system;
  • normalization of blood sugar;
  • improving the digestive process;
  • decrease in cholesterol density;
  • removal of harmful substances from the body, among them slags, toxins, salts.

oatmeal

And this is only a small part of all the properties that oats possess. In addition, it contains such useful substances as:

  • beta-glucan;
  • zinc;
  • iron;
  • copper;
  • potassium;
  • manganese;
  • phosphorus;
  • iodine;
  • cobalt;
  • B vitamins;
  • vitamin K and E.

All these substances have a beneficial effect on the body. Daily use of oats contributes not only to improving the functionality of the body, thanks to it, rapid weight loss and improvement of the skin, hair and nails. So for women who watch themselves and always want to look 100%, the oatmeal miracle slimming puss is a real godsend.

oatmeal miracle

Rules for the use of oatmeal miracle slimming jelly

In order to lose weight with this unique product, oatmeal must be eaten every day 2 times a day, replacing them with breakfast and dinner. Drink is necessary until full saturation in small sips.

This product is completely harmless, so you can safely use it until the desired results are achieved. You need to eat only freshly prepared jelly, so you will need to prepare it in small portions. In a refrigerator, the drink is not recommended to be stored for more than 4 - 5 hours, since all the useful properties that it possesses will evaporate and there will be no sense from this drink.

Rules for the use of oat jelly

At lunchtime, to drink oatmeal is also needed, but in small quantities - just ½ cup. This is necessary for blunting appetite. And in order that the body does not "fail", lunch must necessarily include lean meat or fish, as well as fresh vegetables. For a mid-morning snack, you also need to eat a few fruits, preferably citrus fruits. They contribute to a decrease in appetite and promote the acceleration of metabolic processes in the body.

How to cook oatmeal?

Oat jelly for slimming is easy to prepare. There are many recipes for this drink. Some of them are very simple and designed for those who can not by virtue of their employment stand for a long time at the stove, and some are specially designed for those who enjoy the cooking process and, of course, such drinks are much tastier andmore satisfying.

How to Cook Oatmeal

Recipe # 1

This recipe, so to speak, for "lazy".To make oatmeal, you need to grind 2 tbsp.l.following ingredients:

  • oats;
  • wheat bran;
  • wheat;
  • rye.

Next, you need to place the crushed ingredients in a container and pour 1 liter of cold water. Capacity should be placed on a slow fire. The contents should be brought to a boil and cook for about 10 minutes. Then the container should be placed in a warm place for 2 - 3 hours, after the contents drain and use.

Recipe No.2

This cooking recipe takes a little longer. To prepare this oatmeal, you will need:

  • non-chopped oats - 1 glass;
  • Hercules - 100 g;
  • sour cream with low fat content - 1 tbsp.l.;
  • kefir - 1 glass.

All ingredients must be placed in one container and poured with 1.5 liters of water. The container must be covered, the lid can not be used for this purpose, the gauze cloth or napkin is perfect. Content should be insisted for three days in a warm place.

After three days, excess fluid is squeezed out and boiled over a slow fire for an hour and a half. After the jelly gets cold, it can be eaten.

Recipe No.3

This oatmeal miracle slimming jelly fits best. For its preparation, only 1 cup of oatmeal and 1 liter of water thoroughly washed under running water will be required. All the ingredients are placed in one pan and cooked over low heat for 4 hours. During cooking, water should be constantly added.

When the oats are welded, it needs to be separated from the liquid and wiped, and then back to combine with the liquid. To improve the taste, you can add a little honey or dried fruit.

We recommend that you also check out a few more recipes for oatmeal jelly so that your process of weight loss is not only useful, but also delicious!

Video about cooking oatmeal

Video about oatmeal

Video on how to cook oatmeal jelly