Coffee diet for 3 and 7 days
For people whose rhythm of life does not differ by calmness and does not leave time for rest, for those who are accustomed to cheering up the body of a cup of hot coffee and can not afford to follow a complex diet, coffee diet will be an ideal option.
Features of the coffee diet
The coffee diet for weight loss lasts seven days. During this time, you can lose about 7 kg of excess weight. To the peculiarities of this diet is to minimize salt and complete rejection of sugar and alcohol.
Coffee contains a minimum amount of calories, which is determined by the effectiveness of the diet based on it. Under the influence of caffeine, appetite decreases, and excessive calories are burned.
Coffee contains useful organic acids and antioxidants, which contribute to the preservation of youth. In one cup of coffee is 20% of the daily intake of vitamins from the group R. Daily use of coffee at breakfast helps to wake up and cheer up the body.
Contraindications to the coffee diet
Despite all the useful properties of coffee, too much of it can turn out to be unpleasant consequences for the body. According to doctors, one should not drink more than three cups of coffee a day, since the excess of caffeine negatively affects the nervous system. As a result, dizziness and headaches may occur. In addition, coffee with excessive use is addictive, which is quite difficult to get rid of.
Since ingestion of caffeine in the body can cause dehydration, you must include in the daily diet of 1.5-2 liters of water. When you use coffee on your teeth, a yellow coating appears. Therefore it is advisable to brush your teeth after every cup of coffee.
For some diseases, drinking coffee is strictly prohibited:
- heart and vascular disease;
- hypertension and blood pressure changes;
- diseases of the gastrointestinal tract.
It is undesirable to use the coffee diet and people of a certain age category. Doubtful use of coffee will bring people under 18 and after 35 years.
Menu of the coffee diet
The menu of the coffee diet has different options, for example, a three-day diet for coffee or a coffee diet for 7 days. But an indispensable condition of any method is the use of only natural coffee. Soluble coffee will not bring any positive effect. In addition, the coffee beans should be grinded immediately before the preparation of the drink.
Coffee three-day diet
This type of diet is one of the most rigid mono diets. Within three days the entire diet is presented only coffee without milk and sugar and still water. Because of the rather strong strain on the body, this method of losing weight is not recommended for longer than three days. During the three-day diet, about 3 kg of weight will disappear.
Coffee seven-day diet
This version of the coffee diet, although longer, but less rigid. The menu of a diet for coffee of 7 days can vary proceeding from personal preferences. The approximate version of the menu looks something like this:
|Day||Menu for a coffee diet for 7 days|
|I|| Breakfast - a cup of black strong coffee without added sugar. |
Lunch - several eggs or cabbage-tomato salad, coffee.
Dinner - vegetable salad, baked or steam fish.
|II|| Breakfast - a cup of black strong coffee without added sugar. |
Lunch - vegetable salad, fish, steam or baked, coffee.
Dinner - lean beef, grapefruit or apple, a glass of yogurt.
|III|| Breakfast - a cup of black strong coffee without added sugar. |
Lunch - a pair of green apples, vegetable salad, coffee.
Dinner - 2 boiled eggs, boiled beef.
|IV|| Breakfast is a cup of black strong coffee without added sugar. |
Lunch - a glass of tomato juice, a salad of vegetables, coffee.
Dinner - one grapefruit or several apples.
|V|| Breakfast - a cup of black strong coffee without added sugar. |
Lunch - boiled fish, coffee.
Dinner is a vegetable salad.
|VI|| Breakfast - a cup of black strong coffee without added sugar. |
Lunch - boiled chicken breast, vegetable salad, coffee.
Dinner - cabbage or carrot salad, 2-3 boiled eggs.
|VII|| Breakfast - a cup of black strong coffee without added sugar. |
Lunch - boiled beef, several apples, coffee.
Dinner - vegetable salad.
Reviews of the coffee diet note its unquestionable effectiveness. But it can be used only in the absence of contraindications, otherwise health problems are guaranteed.