Diuretic teas for weight loss: effectiveness and possible harm
Ask a question to any person how to quickly get rid of a pair of three kilograms, and he will tell you that for this you need to use a diuretic tea for weight loss. Indeed, this tool gives quick and stunning results - minus 2-3 kg in just a couple of days. But is this weight loss safe for health? And how long to keep the achieved results?
Diuretic tea for weight loss: how does it work?
Diuretic teas act on the same principle - they stimulate the urinary system, resulting in the discharge of all excess fluid from the body. Taking them, a person often starts running to the toilet, which, naturally, brings some discomfort in his life.
But at the same time every weighing brings him positive emotions, and he continues to use diuretic tea. The more often a person goes to the toilet, the less weight becomes. And it would seem, there is nothing wrong with that. But not everything is as simple as it might seem at first glance.
Advantages and disadvantages of using diuretic teas
The undoubted advantage of diuretics is that they give very fast results in terms of weight loss. But! Do not forget that the human body consists of 80% water. And when it becomes less than what it needs, serious health problems arise.
Manufacturers of these drinks assure that along with the lost liquid, not only the weight of a person, but also the amount of toxic substances in the body that slow the metabolic processes, will be reduced. And indeed it is. But it is worthwhile to understand that along with toxic substances from the body through the liquid are derived and useful substances, such as vitamins and minerals.
And their deficiency leads to a violation not only of metabolism, but also of other processes occurring in the body. In addition, hypovitaminosis( just as in medicine called the deficiency of vitamins and minerals in the body) negatively affects the condition of internal organs, causing pathological processes in them.
First of all, thyroid gland is affected by hypovitaminosis. For its normal functioning, iodine is needed, and it is synthesized in the body due to other vitamins and minerals. Therefore, losing weight with the help of diuretics can even give the opposite effect. If the thyroid gland is broken, the weight gain is reversed.
This is due to the fact that the body begins to require the supply of iodine and other substances from the outside, resulting in increased appetite and the person begins to consume a lot more food than usual.
It is also worth noting that the results given by diuretic teas for weight loss are short-lived. It is only necessary to stop receiving them, as the weight returns again. And this is not surprising, because losing weight in this case is not due to burning fat, and removing from the body of ordinary water.
Therefore, if you want to get rid of extra pounds, then you should think about whether it is worth taking diuretic teas or still better stick to any mono diets that also give a good and quick result, but more resistant.
How to take diuretic teas for weight loss?
To take diuretics, follow the instructions carefully. As a rule, they are taken for 2-3 cups in the morning. It is worth noting that some modern teas can also contain dried senna leaves. This plant has a strong laxative effect, so it is worth taking these drinks on days when you do not need to run anywhere.
Overdosage with such drinks is dangerous for the body. If you experience weakness, dizziness, nausea, or vomiting, stop drinking diuretics immediately and seek medical help. All these signs can indicate dehydration of the body. This condition is dangerous for human health and life. In some cases, it requires even urgent hospitalization.
If you have a great desire to lose weight with diuretic teas, then better prepare them yourself. For example, you can drink a decoction of rose hips. The fruits of this plant have a mild diuretic effect, but at the same time they contribute to a complete recovery of the body.
Firstly, the dog rose contains a lot of vitamin C, which is an excellent antioxidant and promotes immunity. Secondly, its use has a beneficial effect on the functioning of the urinary system, the development of many diseases is prevented.
Remember that you can lose weight with diuretic teas, but not without harm to health. After their cancellation, the water balance in the body very quickly normalizes and, accordingly, the extra kilograms return again, but the spoiled health does not.