Lose Weight on Fiber, Diet!
Fiber is a very useful product that allows not only to adjust the digestive system, but also promotes quick and easy weight loss. How? Very easy. Fiber fills the stomach, thereby for a long time preventing the appearance of hunger. Fiber has long been an integral part of almost all diets. However, they are used not in pure form, but in the form of foods with its increased content, which are also recommended for use during pregnancy and lactation.
A diet with a high fiber content facilitates easy and painless cleansing of the body of toxins and toxins, and as it quickly quenches the hunger, a person who has decided to lose weight will not experience nervous breakdowns and a desire to switch to the usual food, which often happens when the "hard "diets.
In addition, cellulose has a positive effect on vision, so if you have poor eyesight or you often sit in front of a computer, such a diet will be very useful for you.
On how fiber contributes to losing weight, you can learn from the following video:
As this product will be very difficult to use in its pure form, nutritionists recommend taking it in conjunction with sour-milk products, namely with yogurt or yoghurt. Variations of such diets are very many, but we now consider the most popular ones that give real results.
Popular diets on fiber
The most popular diet is a diet on fiber and yogurt. Its essence is to consume 4 cups of kefir mixed with fiber each day-1 cup of kefir and 2 tablespoons of fiber. But this does not end there.
It is also allowed to consume up to 200 grams of vegetables and fruits a day in raw form. However, the majority of those who "sit" on such a diet claim that they could easily manage without them, since it was difficult for them to drink even these 4 cups of kefir, since the feeling of satiety was already growing into a feeling of overeating. Therefore, if you do not feel hunger for the next reception, you can completely miss it.
Another diet that has gained popularity among the female population is the 21-day diet on fiber. It includes the use of:
- for breakfast of buckwheat porridge without butter, sugar and salt;
- for a dinner of stewed vegetables with a small piece of boiled chicken fillet;
- for dinner of fruits and vegetables in raw form no more than 150 g.
Before each meal, you need to drink 1 cup of kefir, in which you need to dilute 2 tablespoons of fiber.
Important! Cellulose must be purchased only in the pharmacy!
The main rule to adhere to which is necessary in all variants of diets on fiber is to drink plenty of liquid, up to 2 liters a day. Otherwise, that fiber, which normalizes the digestive system, can cause constipation! Therefore, drink, drink and drink. And it is desirable that it is mineral still water. More details about this you can learn from the following video:
Good luck in your endeavors!