Tea for weight loss with cinnamon and honey: the recipe for cooking
Many women want to look slim and fit regardless of their age and season. To get rid of extra pounds, they use various means, one of which is slimming tea with cinnamon and honey. Judging by the reviews, this drink really helps to normalize weight. But due to what is this happening? And are there any important nuances that should be observed when preparing it? Let's try to understand.
How does tea with cinnamon and honey work?
To understand how slimming tea works with honey and cinnamon, it is necessary to say a few words about how each of these components affects the system of fat splitting.
Cinnamon for weight loss
This spice is unique in that it affects the body in several directions at once. First, its use neutralizes the excessive amount of "bad" cholesterol and glucose in the blood, which leads to an increase in appetite.
Secondly, cinnamon slows the process of insulin production, which takes part in the formation of fat cells. And thirdly, this spice promotes the splitting of already existing fat deposits, providing them with a warming effect. All these actions make cinnamon unique and allow it to be used for weight loss, which many nutritionists advise.
Weight loss honey
This product is known for its curative properties. Despite the large amount of natural sugar in it, it is also used to reduce weight. First, honey contains substances that improve the digestive system. Digestion of products occurs much faster, which speeds up the process of assimilation of nutrients. Secondly, honey has an anti-inflammatory effect on the mucous membranes of the stomach, which helps to soften the effect of cinnamon on them.
Thirdly, the use of honey has a beneficial effect on the work of the intestines, contributing to the rapid removal of toxic substances from it. And fourthly, this natural product stimulates the regeneration of the skin and increases their elasticity and elasticity, which during periods of weight loss is very important.
In combination, these two components are an excellent fat-burning agent, which also contributes to dulling hunger. Using a drink from honey and cinnamon, a person begins to eat less and, accordingly, begins to lose extra pounds.
Naturally, if you eat everything that comes into your hand and at the same time drink tea with cinnamon and honey, you can not lose weight. This drink is only an auxiliary tool in reducing weight. Therefore, it should be used in conjunction with a diet, for example, protein or carbohydrate.
How to prepare a slimming drink with cinnamon and honey?
There are several ways to prepare a fat burning drink. For the first option, you need to pour a pinch of cinnamon glass of boiling water and leave to infuse for about half an hour. Then it is necessary to add 1 tsp.honey in a dilute cinnamon and mix well, so that it completely dissolved.
Then drink a few more minutes for infusion. For the purpose of weight loss, such tea is drunk on an empty stomach from morning to ½ cup. The remaining drink should be drunk half an hour before bedtime. But it must take at least 3 hours after the last meal. To get a visible result, you need to drink this tea for one month.
Another option for making a beverage for weight loss. Only now he is preparing with a lemon. It improves the taste of the drink and enhances immunity.
Such tea is prepared on the same principle as the first version. Only lemon juice is added at the very end in the amount of 1 tbsp. To increase the effectiveness of this drink, you can also add 1 tsp to it.ground ginger. It also stimulates the breakdown of fat cells and promotes weight loss.
Despite all the benefits of tea with cinnamon and honey, not everyone can use it. First, it is contraindicated in persons who have an allergic reaction to any used component. Secondly, such tea can not be drunk to pregnant women and nursing mothers. Thirdly, the use of this drink is contraindicated in individuals with high blood pressure and frequent internal hemorrhages.
Tea cinnamon with honey for weight loss reviews has been very positive. Judging by them, most women really managed to throw off up to 5 kg a month with the help of this drink, while not suffering from constant hunger strikes and exhausting hunger strikes.