Tea karkade for losing weight: the safest method of weight loss!
Karkade tea is one of the most popular drinks in our country, which is actively taken to stabilize blood pressure and thirst quenching in the summer. But few people know that this drink, which has a fairly pronounced taste and color, can affect a person's weight. It is rich in substances that exert an accelerating effect on metabolism. Because of this property, many nutritionists strongly recommend that their patients drink tea karkade for weight loss.
How does karkade help to fight overweight?
The composition of the cascade tea is varied. In addition to its vitamins and minerals, this drink contains amylase inhibitors, which help to reduce the level of absorption of fats and carbohydrates in the body. This enzyme is an excellent tool that can break down complex sugars.
Scientists have repeatedly argued that the use of this drink contributes to weight loss, namely the fatty layer, rather than muscle mass. In addition, they proved that carcade has a beneficial effect on the processes of digestion of food. Due to the presence in it of calcium, potassium and vitamin C, this drink prevents increased gassing.
And in its composition contain plant antioxidants, which have a multifaceted effect on the body. They provide protection of the cardiovascular system from oxidation, and lower blood pressure. In addition, it is these antioxidants that play an important role in the cleavage of fat cells.
Bioflavonoids also take part in this process, which also has karkade tea. They contribute to the normalization of metabolic processes, improve blood circulation, and also protect cells from the negative effects of free radicals. But it is the normalization of metabolic processes and the general strengthening of the body that are the most important steps on the way to harmony and beauty.
How and in what quantities should you drink karkade to lose weight?
No special rules in the application of karkade tea for weight loss. It is prepared very easily. To do this, take 1 tsp.leaf tea and pour them 1 cup of hot water. It is very important not to use steep boiling water, because when exposed to too high temperatures, most of the beneficial substances of tea are destroyed. The ideal temperature of the water for brewing carcade is 90 C.
After you pour tea leaves with water, let them brew well. Then the drink can be consumed. In order to lose weight, tea is recommended to drink 3 cups a day before each meal. This will help a little to tame the appetite and improve the cleavage of carbohydrates and fats that enter the body with food.
It is worth noting that in this drink there is absolutely no calories. Drink it better without sugar and honey. Its taste is very pleasant and the lack of sweeteners only improves it.
In summer, nutritionists recommend drinking this drink in a refrigerated form. At the same time, they advise you to prepare it as follows: you need to take a tablespoon of dry tea leaves, wrap it in gauze( it should be tied to leave the leaves inside it), put it in a clear glass kettle and fill it with cold water. After that, tea should be for a long time to insist on the sun - 6-7 hours. Then it can be used instead of regular tea. This drink perfectly quenches thirst and retains all the useful properties.
Weight loss with carcade tea is considered the safest method. But this applies only to those people who have excellent health. Those who have ulcerous diseases of the stomach and duodenum should refrain from using this drink, since it contains a large content of fruit acids.
It is also not recommended to take horseshoe tea to people who have hypertension, since this drink, especially when hot, can trigger a sharp pressure jump. Pregnant women and breastfeeding mothers should also be delayed with the carcade, since its effect on fetal development and the quality of breast milk has not been fully explored.
It should be noted that it is necessary to take such a drink in certain quantities - no more than 1 liter per day. It contains substances that irritate the mucous membranes of the stomach. And when they are abused, there is a possibility of developing diseases of the digestive tract.
Correctly brewed carcade helps to get rid of 2-3 kg within one month. But to achieve such results without damaging your health, you can only if you take this drink according to the following scheme:
- for 20 days you need to drink 1 liter of tea karkade daily, dividing it into equal parts and using 4-5 meals before eating;
- further should take a break of 10 days, in this interval instead of karkade it is necessary to drink green tea, which will help restore the mucous membrane of the stomach after the aggressive action of fruit acids;
- then need another 10 days to drink karkade tea for 1 liter.
Such a correct reception of tea will allow you not only to get rid of extra pounds, but also to normalize the work of the digestive tract. The effectiveness of this weight loss can be increased if you combine the reception of karkade tea with a low-calorie diet. And if everything else is added to this training in the gym, you can achieve amazing results - minus 8-9 kg in just one month! And this is without harm to health!
Karkade tea is a very useful drink. It can be used not only to reduce weight, but also to improve the overall health of the body. In addition, this drink contains a lot of vitamin C, which increases immunity, which makes this drink an excellent preventive against colds.