Linseed oil for weight loss
Linseed oil on a background of all other vegetable oils stands out in a special way. Our grandmothers and great-grandmothers knew perfectly well about the benefits of oil and could be proud of their excellent health. But for a while linseed oil was forgotten, and its place was taken by more affordable vegetable oils, such as sunflower and olive oil. Part of the reason was that storing linseed oil is not very long in the open, and the same sunflower oil can stand for weeks.
Obtain oil with the technology of cold pressing of seeds. Only a cold compact can help preserve all the beneficial substances and medicinal properties, thanks to which oil is valued in folk and official medicine.
Oil contains a huge amount of vitamins such as A, E, C, F, K, B vitamins, omega-6 and omega-3 acid complexes, various amino acids, magnesium, potassium, zinc, lecithin.
The use of linseed oil for weight loss
It is very difficult to list all the useful properties of the oil, but it is possible to identify the most important:
- lowers cholesterol and the risk of blood clots.
- helps to slow the growth of tumors and is a cancer prevention.
- helps to lower blood sugar
- causes metabolic processes inbody and tissues to work properly
- works great in a complex for weight loss
- has an antioxidant thioprolin that can absorb and excrete nitrates and harmful substancesfrom the body
- will save the oral cavity from tonsillitis, stomatitis and angina.
Also, linseed oil is universally used in cosmetic procedures - all kinds of masks for the skin of the body and face, which are selected according to the type of skin, masks on the hair, the simple use of a teaspoon of oil in the morning and on an empty stomach. It is good to add butter to salads and ready-made meals, but it is strictly not recommended to heat it, since it will turn from liquid gold into an organism into a poison.
Rules for storage
Linseed oil is stored only in dark glass bottles, with a well-screwed lid. Before buying, you should always look at its suitability. Bad oil can be determined by yourself - it becomes cloudy, tastes like a taste and has an unpleasant, rancid smell. If there are signs that the oil has deteriorated, it must be thrown away and not spared - it will not bring benefits. Of the contraindications for oil only individual intolerance.
Recipes for weight loss
Lose weight with linseed oil is quite possible! Nutritionists have confirmed the amazing properties of the product, which splits fatty deposits into glycerin and water.
Flaxseed oil slimming capsules act as catalysts, the fat loss is accelerated at night, when the body is completely relaxed and in a state of complete rest. And also the body is purified by removing fat deposits from the vessels.
- normal pressure
- ease in the intestine
- cell rejuvenation.
Take flaxseed oil or capsules systematically, in the morning for 20 minutes before eating 1 teaspoon and in the evening, 1 tsp. After dinner.
After a week of using the product, listen carefully to your body, if you are not worried about anything, and the overall performance has improved, then you can increase the dose to 1 tablespoon.
Course - two or three months, after doing a long break, about 3 months. And you can start again to cleanse the body.
You will feel the improvement not only of the internal organs, the hair will get radiance and become smoother, the nails will stop breaking, the skin of the face and body will be elastic and radiant.
You can use this oil while preparing salads and vegetables, vinaigrettes, porridges, boiled potatoes, and also add to the first dishes. Also, the recipe for cooking cottage cheese with linseed oil is popular, but it is forbidden to fry or soar with the addition of this product. Loss of useful properties, oil begins to be bitter and give off unpleasant odors.
Reviews and useful results
Karina, 25 years old.
« I want to note that if you are betting on weight loss, you will not lose more than 2 kg per month, and if you eat incorrectly, you will not lose anything at all. But to please the body as a whole, to restore the work of vital organs will be very useful. Flaxseed oil has an enveloping effect, so my stomach problems stopped worrying me. And also it heals ulcerative scars.
Oil can be purchased at the pharmacy, carefully read the instructions before use and take into account all contraindications that are available. »
Do not self-medicate, be sure to consult a doctor before using new medications!
Natalia, 30 years old.
" You need to lose weight with good health, and also with pleasure. Taking flaxseed oil along with dietary products, I noted the high effectiveness of losing weight, especially with intensive physical exertion.
The nutritionist has painted to me a dose of a preparation and the basic recipes of use of butter or oil. I strictly followed all directions. A month later, my results surprised me, minus 12 kg, improving the general condition of the body, the elasticity of the skin, velvety body. Hair became thicker, and the nails became firmer. I'm happy with the result for 100%.I advise you to use flaxseed oil for those who have already heard about its healing characteristics, but have not yet decided to use it to improve the health and beauty of the body.
Follow the diet, remove all harmful and empty carbohydrates from the table, more fresh vegetables and fruits will bring joy and satisfaction to the digestive system. More rest on fresh air and be determined to succeed. And you will certainly succeed! »
Several important tips
- Slimming oil should be natural and quality, without the impurities of other oils and liquids.
- Only cold-pressed.
- Keep it in a closed lid in a cool place, preferably a refrigerator.
- After opening the bottle - the shelf life of the composition is 1 month.
- If there are unpleasant sensations in the right side, discomfort in the intestines or a disorder of the stool in the process of taking linseed oil, then it is not recommended to use more oil.
- Overdose possible:
- Temperature rise
- Stomach pain.
- The daily dose of the product for adults is not more than 2 tbsp.l., and for children - 1 tbsp.l.
- When buying oil in the store, pay attention to the expiration date, as well as the fact that the liquid should be in a glass container, only so you can beat confident in the quality and usefulness of the ingredient.
Conclusions: linseed oil, though not a panacea for all ills, but some can still take over, improve digestion, remove slag and other harmful substances from the body, prevent diseases of the cardiovascular system, has a beneficial effect on the development of the brain( shown to pregnant women), reduces cholesterol, regulates appetite, especially during the period of weight loss.
Only the right dose and advice of a specialist can protect users from overdose and harm their health.
Store oil only in the refrigerator and follow the directions on the package or instructions.
Be healthy and watch for the well-being of your body!