Application of chia seeds

Application of Chia seeds

Chia seeds have proven themselves in the field of medicine in the best way, these fruits are a unique natural antibiotic, are valued for multifaceted medicinal properties, used as a food supplement for the recovery of the body.

A handful of chia seeds a day helped in long warlike times to overcome long distances, to survive in the absence of food and not to lose self-control.

A huge list of useful properties, vitamins and trace elements, is also necessary in the modern world. Ecology, stress, psychological stress - everyday tests for the body. Thanks to chia seeds, it is possible to restore the balance of nutrients and strengthen immunity for a long time.

To ensure that the fruits produced results and were really beneficial for our organs, it is necessary to take it right out of the daily diet.

Let's talk about this in more detail.

Seeds of chia. Application

Chia seeds. Application of

Exotic grains of chia most often eaten raw or dried, along with berries, fruits and salads.

To ensure a daily norm of omega-3 for the body, it is enough to eat 5 grams of seeds a day or 1 g of chia oil per day. This is an excellent alternative to white bread or vegetable oil.

Seeds of this plant have a pleasant taste and smell, easily combined in any dish, have no special contraindications. So you can safely add them to sauces, vegetable cocktails, various juices, smoothies, desserts, yogurts, cereals, vegetables, used during baking, as well as preserves and pickles.

Chia oil is perfect for children, a drop of composition in rice or semolina porridge will fill the daily nutrient norm for the proper development and functioning of internal organs.

Seeds can be added to soups or when extinguishing meat, but only a few minutes before the dish is cooked. In digestion, chia no longer contains nutritious ingredients.

Fruits of an exotic plant can be steamed with boiling water and drunk before going to bed or in the morning, immediately after awakening. To stimulate the digestive system.

Chia seeds

Chilla seeds is a natural healing product that will not only provide health to internal organs, but will also give a lively shine to the skin, rejuvenate the face and hands, eliminate facial wrinkles, and reward the body with useful properties.

The correct dosage of the seeds of this plant will endow you with inexhaustible energy and will guarantee the perfect mood for every day!

Video on application of chia seeds