Onion diet. Or diet on onion soup
Onions diet came to us in Russia from France, because it is there that the onion soup is popular, thanks to which it became famous. If you adhere to all the rules of this diet, without making any indulgence, it is likely with her help to lose 3-5 kg in just a couple of days. Of course, for many it seems that this is impossible, but in fact it is real.
In addition, onion soup has a very pleasant taste, it is nutritious and for a long time eliminates the feeling of hunger. That is why this diet has become so popular, because with it you can lose weight without any hunger strikes. You will eat and lose weight! Well, is not that a fairy tale?
But the most important thing is that onion diet will help not only to normalize weight, but also to improve health. Containing in onion substances contribute to strengthening the cardiovascular system, improve kidney and liver function, have a positive effect on blood pressure, etc. Therefore, it will be especially useful to people over 40 who have already experienced some health problems.
But in spite of its usefulness, onion diet does not suit everyone. It categorically can not be used for people suffering from gastritis and stomach ulcers. With such diseases, onion soup can even do harm. Therefore, if you decide to try out the effectiveness of this diet, we strongly recommend that you consult with your doctor.
The recipe for cooking onion soup
The main diet of onion diet consists of onion soup. It is very easy to prepare it. For this you will need:
- onion - 6 pieces;
- cabbage - 300 grams;
- green bulgarian pepper - 2 pieces;
- celery stalk - 1 piece;
- tomato - 2 pieces.
All these vegetables must be finely chopped and put in a saucepan. Pour cold water and put on strong fire. Once the soup boils, the fire should be reduced and cooked until the vegetables are soft.
Salt and various spices can be added to the soup, however, given that the soup is dietary, you can not add sour cream or mayonnaise.
Such a light soup should be eaten 3-4 times a day for one serving. It is worth noting that the boiled onion does not smell at all, so you can eat it at any time, not worrying for that you have an unpleasant smell from behind your mouth.
You can stick to this diet for a few days or a few weeks. Experiencing that your body will be deficient in any substances, it is not necessary, because onion soup contains all the vitamins and minerals necessary for its functioning.
Onion diet for a week
Onion diet for weight loss can be applied until the desired results are achieved. But, if you do this for a long time, then you need to add to the diet and other foods. We bring to your attention a weekly menu, which you can take as a basis for compiling your diet or just use it constantly.
For a day it is allowed to eat 3-4 servings of onion soup and some fruit. Preference should be given to low-calorie fruit, so bananas and grapes for this case will not work.
3-4 servings of soup + raw vegetables. If you do not like vegetables in their raw form, you can put them out or bake in the oven.
3-4 servings of soup, some vegetables and fresh low-calorie fruit.
3-4 servings of onion soup, vegetables, fruit and a glass of milk. From this day, it is allowed to eat bananas, but in small quantities.
3-4 servings of soup and a piece of boiled meat.
3-4 portions of soup, a piece of boiled beef, fresh cucumber and bell pepper in unlimited quantities.
3-4 servings of soup, one serving of brown rice, fruit juice, vegetables.
Here is a menu you can use to transform your figure. Remember that besides all this, every day you need to drink 2 liters of purified drinking water and exercise. So you can not only reduce your weight, but at the same time tighten your body.
Try not to go beyond what is allowed and strictly follow the menu. Of course, you can make your own changes to it, but we do not recommend this to you. Since it is composed taking into account the balance of fats, proteins and carbohydrates, which you can hardly create independently.