Why are my hands cold all the time?

Why are my hands cold all the time?

Cold hands - this is not a joke. This phenomenon can be a signal that in the body there are pathological processes that can be very dangerous to health. As a rule, this syndrome is most often found in women aged 15-45 years.

It is due to the fact that at this age, women want to always look beautiful regardless of the weather conditions, and therefore dress very easily.

And in this case, the cause of the appearance of cold hands can mean simple cooling. But even it should not remain without due attention. Reconsider your wardrobe and be sure to go through the examination in any medical center. Subcooling the body can lead to inflammation of the ovaries and other internal organs.

But if you always have cold hands regardless of the time of year, then this is a serious reason to consult a doctor. This symptom is typical for many diseases, so you should not postpone visiting a specialist.

Iron deficiency anemia

Iron deficiency anemia develops on the background of a lack of iron in the body, which contributes to the provision of internal organs with oxygen. This phenomenon can be easily detected by simply donating blood to determine the level of hemoglobin. For an adult, the norm is 120 g / l.

Iron-deficiency anemia

The main symptoms of iron deficiency anemia are:

  • pallor of the skin;
  • heart palpitations;
  • tinnitus is possible;
  • rapid fatigue;
  • reduced concentration of attention.

What should I do?

If the results of the analysis revealed that you have a lower level of hemoglobin in the blood, then you need to urgently begin treatment of pathology. At what it is very easy. The doctor will prescribe medications with iron content. Also, he can advise in addition to take funds with the content of folic acid, which contributes to better absorption of iron.

In addition to medicines, a person with iron deficiency anemia should adhere to a certain diet. He needs to include in the diet more food, which contains iron, and exclude from it food rich in potassium.

The first group of products include: meat, fruits, vegetables, offal, buckwheat, vegetables and fruits. To the second - all kinds of dairy and fermented milk products.

Vegetosovascular dystonia

This disease can also be the cause of constantly cold hands. In this case, a person can feel the tides of cold and heat throughout the day, he may have dizziness and a "sudden" BP( then drop or fall).

In addition to these symptoms, a person can also notice tingling in various parts of the body, as well as a minor pain in the heart area. And even if he quickly wakes up and begins to undergo a medical examination, he will usually not find any violations.

Vegeto-vascular dystonia develops on the background of severe fatigue, persistent stress and colds. Such conditions strongly affect the work of the autonomic nervous system, which controls the entire body. And with a violation of its functionality, there may be a variety of symptoms.

Vegetosovascular dystonia

What should I do?

As we have already explained, vegetovascular dystonia occurs against the background of various diseases and conditions. It is for this reason that it is so important to undergo a complete examination and consult with such specialists as a neurologist and an endocrinologist.

Often with this disease, the following treatment measures are prescribed:

  • psychotherapy;
  • physiotherapy;
  • exercise therapy.

Thyroid gland pathology

The thyroid gland is a very important organ in the body that produces hormone production. It is from her condition that the hormonal background of a person depends. With a shortage of such hormones, the metabolism slows down, which affects almost all internal organs.

The main symptoms of thyroid dysfunction are: drowsiness, the appearance of extra pounds, fatigue, inhibition, swelling of the face and limbs, slow pulse. In addition, a sick person may have deterioration of the skin. The skin can peel off, become rough on separate parts of the body and dry.

The emergence of such a syndrome as cold hands, is due to the fact that with such a disease there is a violation of mechanisms that control the internal temperature of the body. That is why a person with pathologies of the thyroid gland is often cold. And from this, not only the upper limbs become cold, but the lower ones too.

What should I do?

First of all, a person needs to consult an endocrinologist and undergo an ultrasound examination of the thyroid gland. In addition, the surrender of UAC and OAM is mandatory. If required, the physician can also insist on CT, X-ray examination, etc.

Treatment of thyroid pathologies, as a rule, involves taking hormonal medications. It is by no means impossible to take them independently without the knowledge of the doctor. Since all hormonal drugs and their dosage are appointed individually.

Pathologies of the thyroid gland

Diabetes mellitus

Constantly cold hands can be a consequence of the development of diabetes. This disease, as a rule, is a complication of certain pathologies. It is characterized by an increase in the level of sugar in the blood, which contributes to the deterioration of vascular conductivity. If you do not start treatment of diabetes in time, it can lead to the development of a heart attack, stroke, kidney failure and even blindness. And the most important sign of this pathology is the cold extremities.

What should I do?

In this case, you need to urgently run to the doctor. Only an early diagnostician of this pathology can prevent the development of various complications. Unfortunately, it is almost impossible to get rid of diabetes completely. You will constantly have to take various medications and maintain your health. It is also important to regularly take a test for glucose tolerance.


This disease is characterized by the depletion of the walls of the arteries and the narrowing of their lumen, because of which there is a violation of blood circulation. This leads to the fact that a man's hands grow cold. The danger of this disease is that it does not disregard the joints of the brain. And when they are damaged, the patient may experience the following symptoms: dizziness, memory impairment and concentration of mindfulness, dizziness and headache.

The development of this disease is facilitated by:

  • sedentary lifestyle;
  • permanent exposure to stress;
  • consumes a large number of products containing animal fat.


What should I do?

When there is a suspicion of the development of atherosclerosis, a person needs to undergo a complete examination, which includes ECG, ultrasound, angiography and other diagnostic methods. This is necessary in order to exclude the development of complications against the background of this disease. The patient is then given special treatment.


Osteochondrosis is a very serious disease in which there is deformation and depletion of intervertebral discs. Such disorders contribute to a strong squeezing of the spinal cord and the adjacent nerve endings and vessels. As a result, blood circulation is disrupted and the main symptom of pathology arises - cold hands. In this case, a person can also feel an ache in the body, a headache and numbness in the limbs. Pain in the back area is constantly present. Its reduction is not conducive to either a change in body position, or the use of drugs that relieve spasms.

What should I do?

The doctor-neurologist deals with the treatment of diseases of this kind. He can appoint a patient a whole complex of medical measures aimed at restoring the discs of the vertebral department. They can include physiotherapy, exercise therapy, manual therapy, as well as reflexology and much more.


If such treatment does not lead to an improvement in the state of human health, an operation may be prescribed.


This disease is rare, but it also leads to the appearance of the main symptom - the coldness of the hands. At the same time, the cyanotic color of the fingers and numbness of the limbs can also be observed.

It should be noted that in this case the coldness of the hands is noted periodically. And it arises as a result of a sharp temperature drop or after the transfer of stress. That is, for this disease characteristic paroxysmal manifestations.

With scleroderma, there is a lesion of the blood vessels, which are located not only near the skin but also the internal organs. The result is that people with this diagnosis can not open their mouths normally, and their skin becomes unnatural.

What should I do?

After you have found the first manifestations of scleroderma, you need to immediately consult a dermatologist and undergo a thorough examination of internal organs. You will also need to pass various laboratory tests of blood and urine. According to the results of the research, the doctor prescribes treatment.

As you can see, there are a lot of reasons for cold hands. And basically they are serious pathologies that affect the circulatory system. Therefore, if you often notice this symptom in your life, do not delay the time, but better immediately seek help from a specialist.

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