If there is a desire to prevent winter colds and flu, then the first step on the way to this should be a visit to a local grocery store.
The use of certain foods can help strengthen the immune system. When planning your diet, you need to include 10 products that are powerful stimulants of the immune system. Listed below are all these 10 products of
to enhance immunity, which will increase the chances of the whole family to stay healthy if you start eating them on time. Also in articles on the Internet there are mentioned a few other similar products for immunity. In this collection are collected those that you can just go and buy in almost any supermarket, and most in a small store. It does not mention juices( except that of citrus, juices from which are more or less qualitative and easy to make fresh), because there is no special advantage in store use.
- 1 Citrus Fruit
- 2 Sweet Red Pepper
- 3 Broccoli
- 4 Garlic
- 5 Ginger
- 6 Spinach
- 7 Yogurt
- 8 Almond
- 9 Turmeric
- 10 Green Tea
When to take vitamin C?A lot of people start to take vitamin C when they catch a cold.
To do this, it is important to know which products are at the top of the rating for the capacity of vitamin C, which will help to keep the immune system always 100% working. Vitamin C helps to increase the production of white blood cells, which are key in fighting infections. The body does not produce and does not store vitamin C, so daily intake of vitamin C is necessary to ensure good health. Almost all citrus fruits are rich in vitamin C, and with such a diverse choice, they or juice from them will never be bored. And as you can see the answer to the question "when to take vitamin C?" Will be one - every day. Together with this rich list of products in which he is.
Sweet Red Pepper
Vitamin C not only boosts the immune system. The benefits of vitamin C for the skin are also very large. Vitamin C helps to maintain a healthy skin, which is the front line in our war with colds. But in fact, among fruits and vegetables, citrus fruits are not record holders for the amount of vitamin C. For the same weight, sweet red pepper contains 2 times more vitamin C, and is also a rich source of beta-carotene.
Broccoli, packed with an arsenal of vitamins and minerals, ready to fight any infection. Saturated with vitamins A, C and E, as well as numerous antioxidants, broccoli is one of the healthiest vegetables that can be found for your table. But it is important to remember that the less it was subjected to heat treatment, the more useful it is. Therefore, you need to cook it as little as possible, and even better to eat raw.
Products for immunity can not be complete without this vegetable in their kit. Garlic can be found in the kitchen all over the world, and it not only adds flavor and spicy dishes, but is indispensable for maintaining good health.
Another ancient civilization knew about its importance in the fight against infections, and modern science has confirmed that garlic helps lower cholesterol and prevents hardening of the arteries.
Its immunostimulating properties are presumably derived from a large concentration of sulfur-containing compounds, such as allicin.
Ginger is another product that many people turn to after catching a cold. But, in addition to vitamin C, ginger can also help prevent the disease, thanks to the warming effect. Despite the fact that it is used in many sweet desserts, ginger has an acute ingredient - a substance called gingerol, a relative of capsaicin, which gives the chili peppers their burning sensation. Ginger can help reduce chronic pain and has the property of reducing cholesterol, but also a very huge range of useful properties, among which, according to some reports, and the fight against cancer cells. Therefore, products for immunity must necessarily include the root of this perennial herbaceous plant.
Spinach is included in this list, not only because it is rich in vitamin C, but also because it contains numerous antioxidants and beta-carotene, which has been proven to increase the number of cells that fight infection with our immune system. Like broccoli, it is most useful cooked as little as possible, so that its nutrients remain.
Products for immunity are not only of plant origin, but also of the animal. All natural sour-milk products are useful for health promotion, but we will stop on yogurt, because of the large number of bacteria necessary for this matter. When choosing a yogurt it is worth looking for those that have "lively and active cultures", what the producers write on the label. Recent research shows these cultures help to stimulate the immune system to fight disease. Additional studies also indicate a link between low vitamin D levels and an increased risk of catching cold, so you should also choose yogurt enriched with vitamin D. But it's best not to buy yoghurts that have preservatives in the store, but buy a special starter from bacteria in the pharmacy or supermarket andprepare homemade yogurt. The benefits in it will be just as much, especially if you use homemade milk for this. In addition, even a simple thermos is enough for this.
If there is an opportunity to afford products for immunity from a more expensive price category, then a very good choice will be almonds. When it comes to preventing and combating the common cold, vitamin E tends to take one of the first places by mentioning the benefits to this case. Vitamin E, is also the key to a healthy immune system. Vitamin E is a fat-soluble vitamin, that is, it requires the presence of fat absorption for digestion. Nuts( especially almonds) contain vitamin E and eating just half a cup of them provides almost 100% of the daily recommended rate.
Turmeric is the key ingredient in curry. Curry is a bright yellow, bitter spice that has been used for many years as an anti-inflammatory drug in the treatment of diseases such as osteoarthritis and rheumatoid arthritis. Turmeric gives a high concentration of curcumin, has been shown to have effective properties for fighting influenza and colds.
Both green and black teas contain flavonoids( a type of antioxidant).Green tea is more useful because of the high level of epigallocatechin gallate( EGCG), another powerful antioxidant. In fermentation of black tea, a large amount of EGCG is destroyed. Green tea is made due to heat treatment, and not in the process of fermentation, while retaining EGCG and even more vitamins 5-6 times more. If this is not enough, it should be noted that green tea is also a good source of amino acid L-theanine, which helps in the production of T-cells( T-lymphocytes), which are now being studied so hard by scientists, since their use will help treat and solve other problems, related to health.
Many people use these and other products for the immune system without even thinking about their properties. This list can not be called complete, but from the description of its products it is possible to understand what is required for good resistance of the organism to external threats in the form of viruses. And already proceeding from this knowledge it is possible to select also other products accessible to itself for immunity.
Useful selective recommendations on how to improve immunity can be found here: How to improve immunity( Tips to not get sick).
Or find out the truth about such an extreme way to strengthen immunity, like walrus.