The best vitamins for nails
In the human body, everything interacts with each other. And if any one "mechanism" fails, other processes are violated. The appearance of the nails also depends on the state of the body. It breaks down, breaks down and grows poorly, they can because of deficiency of vitamins and minerals. Therefore, when these symptoms occur, you need to take vitamins for the nails.
You can receive them in several ways - through food and pharmacy drugs. And if the first method is completely safe and accessible to everyone, then in the case of saying this it is impossible. The thing is that every organism has its own peculiarities, in some cases also diseases. Uncontrolled intake of pharmacy vitamin complexes can lead to the development of hypervitaminosis, which is also dangerous for human health.
For this reason, it is necessary to pass an examination in advance for the pathology and consult a doctor. And you can take vitamins for nail growth only on his recommendation.
But in any case, every woman should know what vitamins are required for normal growth and beautiful appearance of nails so that she can adjust her diet. After all, a healthy and healthy diet is a guarantee of good health and beauty.
What is important to know about vitamins?
In a healthy person, the nails are smooth and smooth, grow well and do not fray. The change in their appearance indicates various abnormalities in the body, including pathologies.
Therefore, before taking any action, you should first visit a doctor and undergo a disease screening check. And if you have them, then you need to undergo a full course of treatment. Only in this case you can restore your nails.
In addition, in addition to diseases, there are a number of external causes, which also serve to worsen the condition of the nails. This is the impact of harmful chemicals on nail plates, improper manicure and much more.
But the most common cause of brittleness and foliation of nails is a deficiency of vitamins. But do not immediately run to the pharmacy and buy various vitamin complexes. It is necessary to remember that the main part of vitamins and minerals is obtained by eating people. Therefore, as soon as the nails begin to separate and break, you first need to pay attention to the diet.
Moreover, the elements that we receive from foodstuffs are absorbed much better by the body than from medicines. Such preparations contain artificial components that can be perceived by the body as foreign and in some cases even provoke the development of an allergic reaction.
Pharmacy vitamins should be taken only when the usual diet can not really make up for the deficiency of certain substances. Today, there are various biological additives to the food market in the pharmaceutical market. However, there are some nuances here: not all of them have undergone clinical studies, and therefore, when choosing them, one must be sure of the quality of the purchased products 100%, so as not to harm their health.
Fingernails are broken: what vitamins are not enough?
Observing different diets, each woman should remember that the nails respond very quickly to any changes in the body. Their appearance immediately changes. So, deficiency of vitamin A and E, as well as calcium, magnesium and iodine, the nail plate becomes dry, brittle and thickened.
Such vitamins as A and E belong to the group of fat-soluble vitamins. They are found in butter, pork, cheese, eggs and fatty fish. Therefore, you should not deprive yourself of these products, even if you are on a diet. Their use is very important for the body, since these products contain other substances that are no less useful to the body. Vitamins A and E are best used together, as they help each other to better assimilate and fulfill their "functions".
Poor growth of nails can also be caused by calcium deficiency. It is this mineral that takes part in the formation of bones, teeth, nails and hair. Contains this element in fish, liver, cottage cheese, milk, butter and cheese. However, calcium is absorbed in the body very badly. Therefore, in order for this process to proceed much better, calcium is required to be taken in combination with vitamin D.
If to speak in general, then for normal growth and beautiful appearance of nails, absolutely all vitamins and minerals are needed. So, for example, iodine is the main thing in the thyroid gland. Its violation leads to an imbalance of the hormonal background, which can also lead to poor growth and foliation of the nails.
To receive iodine in the required amount, you need to eat seafood, spinach, green lettuce leaves, milk and pineapple every day. It is worth noting that the largest containing iodine is found in molluscs. Naturally, they can not be included in the daily diet. However, if you have the opportunity to feast on such a delicacy, do not miss your chance. Mollusks are not only delicious, but also useful for your body and, of course, marigolds.
Another important element necessary for normal nail growth is magnesium. It is in large quantities found in products such as bananas, blackberries, meat, sunflower seeds, Bulgarian pepper and cheese. It is also worth noting that magnesium contributes to the normal functioning of the nervous system and the brain. And as you know, stress and mental overstrain negatively affect the appearance of a person.
Silicon - this element is responsible for the elasticity of nail plates, hair and skin. It is found mainly in food of vegetable origin - greens, fruits and vegetables.
Vitamin C provides reliable protection against various infections and viruses. In addition, it helps the nails to resist the negative effects of external factors( temperature changes, detergents, etc.).Obtain in the necessary quantity this element can be made from various fruits. Especially it is a lot of citrus.
Zinc - with a deficiency of this microelement, the appearance of the nails changes greatly. They have grooves, they change color and become dull. Replenish the supply of this substance in the body can be by using products such as greens, seafood, legumes and grains.
As you can see, the same foods contain a lot of vitamins and minerals that are necessary for normal nail growth and beauty. Therefore, to create a balanced menu for a week and a month will not present any difficulty.
What other micronutrients are needed for our nails?
It's very difficult to say which vitamins are better for nails. After all, for their growth and beauty, all vitamins and minerals are required without exception.
Vitamin PP is necessary for good growth and healthy appearance of nail plates. It is found in large quantities in fish, meat, mushrooms, seeds and yeast. And selenium is responsible for the smoothness and shine of the nails. To provide them with an organism, it is required every day to use bran, garlic, offal and eggs.
If you have thin nails that have an uneven surface, then this may indicate a deficiency of iron in the body. To replenish its reserves is very simple. To do this, you need to eat more buckwheat, spinach, beef, peas and oats.
Healthy appearance of nails provides vitamin N. It is found in milk, by-products, eggs, meat and fish. Deformation of the nails can occur due to a lack of sulfur. In large quantities, it is found in garlic, onions, eggplant and buckwheat.
In addition to vitamins and minerals, gelatin is essential for good nail growth and healthy appearance. You can replenish its reserves by eating jellied dishes from fish or meat, marmalade and jelly.
General recommendations of
If your nails are loose and badly grown, one balanced diet to correct the situation will be insufficient. An integrated approach is required. Talk to your doctor. Perhaps you really need to drink a course of multivitamins.
Remember that uncontrolled intake of vitamin complexes is very dangerous. It can lead to hypervitaminosis. To carry out the application of vitamins in the form of tablets is necessary only according to the prescribed by the doctor scheme, not exceeding the indicated dosages.
In addition, do not forget about daily nail care. When interacting with household chemicals, be sure to wear household gloves. Every day grease your hands and nails with a nourishing cream and do not forget about quality manicure( iron files cause destruction of the nail plate - it starts to break up and break).
Also several times a week you need to make special masks for hands and nails. They will help to strengthen the nail plates and their rapid growth.
And, of course, do not forget about the correct and balanced nutrition. Every day eat meat, fish, vegetables, fruits, dairy and sour-milk products. All this in a complex will give positive results and you will notice them in the near future.
Just take into account the fact that the normal growth of nails - 1 mm per week. Therefore, to make the nail plate completely refreshed, it will take from 5 to 6 months. So be patient and take all the necessary measures to speed up the process of growing healthy and beautiful nails.