The mysterious diet of Alla Pugacheva

The mysterious diet of Alla Pugacheva

How much noise and publicity was gained by the diet of the Diva, with the help of which the actress lost more than 40 kg!

According to Alla Borisovna, the weight loss system has a beneficial effect on health, has no side effects and is very lightning fast. For one day you can throw up to 1.5 kg. This is a high figure in comparison with other low-calorie mono-diets.

Individual program Pugacheva called "Herbal System for Weight Loss", which is very easy to use, does not require the daily counting of calories and the use of products strictly on schedule. Yes, because the prima donna was not at all until that. The goal is to lose weight without harm to the functioning of important organs.

The methodology is Kefir cocktail for its preparation will need a small number of ingredients:

  • 4 cucumber, grated frayed
  • 1,5 l nonfat yogurt
  • greens, preferably parsley, coriander and dill
  • Without salt and various spices

Such a beverage can be drunkin the course of the day to complete saturation of the body, you need to prepare a cocktail every morning, eat it fresh, you can not store it in the refrigerator.

A strong drink, well satisfies hunger, good for health, losing weight.

  • Displays toxins from the body
  • Restores the electrolyte balance in the body
  • Improves the digestive system cleanses the intestines
  • normal stools.

The duration of such a diet is 4 days, weight loss is 5-6 kg.

Diet Pugacheva

Note. We remind you of the vitamin complex, which should be drunk on time mono-diets.

Recommendations for the Pugachova diet

  1. Eliminate meat, smoked, fried, fatty and salted products from the diet
  2. More fresh fruits and vegetables
  3. Drinking drink, herbal teas and infusions are welcome
  4. Low fat fatty acids
  5. Oat and cornflakes should be consumed every day atbreakfasts dinner
  6. NO bakery and confectionery.

Such rules will help you to save the result of a diet for a long time, and also to drop another 6 kg of excess weight. At the time of mono

Diva felt:

  • ease
  • no hunger
  • quickly leave unwanted kilos
  • products are inexpensive and available at any time
  • simple cocktails
  • absence
  • diet prolonged retention resulting
  • effect normalization of the intestinal tract.

Here is another of the positive diets of Alla Borisovna:

Cucumber diet Pugacheva


The basis of nutrition - cucumber salad.


  • 1 kg of coarsely chopped cucumbers
  • 30 g of mayonnaise
  • greens, parsley, dill, basil, celery

Complete absence of salt was divided into three portions and we eat breakfast, lunch and dinner.

It is allowed to add a slice of black bread to the salad, preferably yesterday. Before going to bed, you can eat a green apple or orange.

Coffee and tea with sugar are allowed in the morning.

Duration of the diet up to 10 days. The result can exceed 4-5 kg ​​per week.

All these weight loss systems are low-calorie and designed for quick weight loss, but it is not recommended to stick to this way of eating for people who have digestive tract diseases, pregnant women and nursing mothers, as well as those who have problems with blood pressure.

In any case, before using the diet, you need to consult a specialist.

Diet Alla Pugacheva reviews

Diet Alla Pugacheva reviews

Vladislav, 28 years old.

"I admire the creativity of Alla Borisovna, so before going on a diet, I turned to her blog and found out for herself a lot of useful information.

Her slimming system is designed for a few days, no more, so she prepares to perform and removes extra pounds to feel easy and comfortable.

Cucumber diet is very effective, with an abundant drink the body is washed, harmful substances go away and excess weight melts before the eyes.

I personally tried the diet for 4 days, withstood easily and calmly. A special feeling of hunger did not arise. Especially since I worked, and I had no time to think about delicious donuts. Very soon I became 5 kg lighter, the parameters came back to normal, I was completely satisfied with myself and with my result.

Diet of the Diva is highly effective, of course if you do not like cucumbers, then do not use this technique. "

Katerina Ivanovna, 55 years old.

"My idol is Pugacheva, this is a real treasure in the expanses of show business. I love her as a person, and sincere love songs just torment my soul.

I had a problem of overweight recently, so I decided not to delay, but immediately regain itself back to normal. About the diet Borisovna, I already heard, so I decided to try it on myself. Yes, it was difficult, especially when I like to eat well, and here except kefir and salad, nothing is allowed. But I survived three days, dropped 3.5 kg. All perfectly. Now I try to listen to Alla's recommendations, eat less harmful foods, more fruits and vegetables. That's right, the body needs to be protected, and not to be spiked with unnecessary calories.

After two months I did not gain weight, I keep myself in norm and are satisfied with the new diet. »