Alpha-lipoic acid for weight loss: reality or myth?
Sports activities and low-calorie meals do not always lead to the loss of extra pounds. And this is explained by the slow process of metabolism, which leads to a "freezing" of the weight in one pore.
Those who regularly exercise and fitness know that in order to speed up this process without additional supplements can not do. However, in order to choose the right diet for yourself, you need to know about their composition, or rather those components that contribute to the acceleration of metabolism and weight loss, and not vice versa. After all, today there are a lot of promising pills on the market, and it's quite difficult to make the right choice.
The real result is given only by those drugs, the basis of which are various vitamins and amino acids. If you correctly approach to taking such supplements, then they will not be able to harm the body, since those substances that are in them and so are produced by it, only in a limited amount.
And one such substance is lipoic acid, which also has the names alpha-lipoic acid and thioctonic acid. So, let's talk about it in more detail.
What is lipoic acid and how does it affect the body?
It should be noted right away that lipoic acid for weight loss is not intended. It is a powerful antioxidant that helps inactivate substances harmful to our body and speeds up the process of burning sugar in the blood, thereby normalizing the metabolism.
And what can cause a slowdown in metabolism, you can from the following video:
In addition, it converts the nutrients that are in food into energy. As a result, during the meal, the obtained substances do not turn into fat, which every second person tries to get rid of.
Our body produces lipoic acid, only in some people in insufficient quantity, because of which metabolic disturbances appear. That is why it is recommended to take biological supplements with lipoic acid content for metabolism acceleration.
Learn more about lipoic acid, you can from the following video:
However, it should be noted that alpha-lipoic acid for weight loss only helps to reduce weight, but does not save the person from obesity. Since it converts the incoming substances into energy, and as is known, all diets are based on drawing it from fat cells, rather than receiving it additionally.
Therefore, it is necessary to ensure that waste of energy exceeds its supply. That is, start active sports, and not once in 2 days, and every day and several times. Plus, still take additional drugs, which include substances that contribute to the rapid burning of energy. One such substance is Levocarnitine, which also carries the names Carnitine and L-carnitine.
Levokarnitin is an amino acid that is the "soul mate" of B vitamins. It forces our body to consume energy from fat cells, while lipoic acid gives energy, through which a person does not feel tired throughout the day, even without lookingon active training.
Some biological additives have both a substance in their composition. This is very convenient, because you do not need to "break" your head over how and when to take this or that drug.
Lipoic acid: use of
Before taking lipoic acid medications, you should consult your doctor. The drug should be taken strictly according to the attached instructions. Exceed the dose prescribed in it, you can not. The intake of a large amount of lipoic acid in the body can lead to hypoklikemia, since it reduces blood sugar.
If the drug contains both substances( both lipoic acid and carnitine), then the use should not be permanent. As a rule, such drugs are drunk by courses. This is explained by the fact that the human body independently produces carotene, and with its constant intake, the process of its development decreases, which ultimately causes the body to become addictive( why should it spend its energy on carotene production when it is already in the required volume dailyenters the body?).
In addition, carotene in large quantities and with constant intake into the body has a negative effect on the nervous system. Therefore, before use, it is necessary to carefully study the instructions accompanying the preparation.
Do not assume that such a substance as lipoic acid is harmless. It also has its side effects, which we already mentioned above. Also, alpha-lipoic acid is contraindicated in persons:
- with cancer;
- with diseases of the cardiovascular system;
- with impaired renal function;
- with individual intolerance to the component.
Also, the use of acid is contraindicated in pregnancy, lactation and persons under 18 years of age.
It is not superfluous to recall that lipoic acid is only able to start the process of burning fat, but it will not be able to burn all the fat deposits on its own. Therefore, its reception without maintaining a balanced diet and exercise will not yield any results.
Before use, always consult a physician. And with the appearance of side effects, you should inform your doctor. And it's best to stop using the drug altogether.