multivark Every year, many housewives ask themselves the question: "How can you diversify the customary menu so that the whole organism can benefit and that the dish should please everyone?"With the advent of multivariate in our lives, it's much easier to prepare and monitor the right diet. Now you do not have to get up an hour earlier if the model is equipped with a delayed start function. You can always enjoy a warm dinner, after returning from work, using the function "heating", etc. This will allow you not only to get rid of snacks in dry food( sandwiches, for example), which will have a positive effect on the digestive system, but will also allow you to "create culinary miracles" that everyone will "mumble for both cheeks." Content:
- What you need to know aboutthe benefits of
- products The variety of recipes for a balanced diet
- The elements of culinary craftsmanship
What you need to know about the benefits of
products One of the most important moments in a person's daily life is his food. If it is monotonous and lean, then the body will not get the right amount of vitamins and minerals. As a result, this can lead to malfunctioning of organs and systems, since our body can not produce most of the substances.
In the end, all this will entail a number of diseases( some of them may be irreversible), the consequences of which can be treated for the rest of their lives. Therefore, in order to prevent such catastrophic changes, many culinary specialists and nutritionists make up a different menu, where almost all products are present, depending on the blood group, aimed at eliminating a certain problem and much more. Adhering to these recommendations, as well as having access to the Internet and a little imagination, everyone can easily make up their own diet.
The variety of recipes for a balanced diet
As soon as new kitchen appliances appear on the shelves, lovers of a tasty meal and experiment immediately rush to try it and, of course, compile your cookbook. And one of these dishes, which has become very popular all over the world both among the adult population and among children, is fruit pilau in a multivarquet. With its help, you can solve many problems:
- first, get rid of the long and tedious persuasion of the child to eat porridge.
- secondly, adding there dried apricots, raisins and prunes, get a multivitamin and multimineral complex that will not contain anything artificial.
- and thirdly, easily diversify their dinners, without wasting time and effort.
products In addition, according to scientific research and data, this dish fully meets the requirements of the strictest diet of the current number 5, so it will suit everyone without exception. So if you decide to get rid of a couple of extra pounds or decided to stick to the post, then we suggest you get acquainted with the technology of making fruit pilaf in a multivark. First of all you will need such products:
- Fig. Can be both long-grain and any other grade. Approximately a 5-liter bowl takes 2 measuring cups.
- dried fruits( raisins, dried apricots, prunes, figs, etc.) that can be interchanged or added depending on your tastes and preferences.(consumed about 300 - 400 g, we take the fruit in equal portions 1: 1).
- seasonings. Their choice in much depends directly on you. For example, in one of the recipes offer to take 1/2 liter of whole coriander, dried barberry, cumin and turmeric. But this does not mean that if you replace or add which ingredient, the pilaf will not work. The choice of seasoning data is determined by the origin of the dish itself, whose history begins in India. From here and a set of spices.
- apples( 2 pieces will be enough).Add them if you like a bit of sourness, which is inherent in this fruit.
- oil can be used both vegetable and olive.
The elements of culinary craftsmanship
One huge plus of making fruit pilaf in a multivark is simplicity and accessibility. All that you need after buying and cutting all the above products, is:
- pour oil on the bottom of the bowl.
- lay carrots in the form of medium straws along with raisins.
- cut on half-dried dried apricots and prunes put on top of the first layer.
- put on the figs and sprinkled with turmeric.
Rice washing is a necessary and rather important point in the whole process of cooking. It is advisable not to be lazy and do it 5-7 times under running water. We will perform these actions, lay out our cereals in a multivark and fill it with salted water. We choose the regime of pilaf and boldly begin to do their own business. After 40 minutes, you will receive a fragrant, yellow-orange dietary swimmer, which will taste not only you, but also your children.
And from this video you can get more detailed information about all the items of fruit fruit in the multivark:
Add to the last, if you have not had time to acquire a multivariate, then there is nothing to worry about and this dish can easily be cooked in any kazanke or saucepan. We put on a weak fire, cover with a lid, we detect the time and get a dish useful for the whole organism.
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