Are they recovering from rice?
A lot of nutritionists around the world are arguing about whether it's possible to get better from rice, and there is still no definitive answer to this question. Information "pros and cons" is quite contradictory, some experts forbid, there is rice in the period of weight loss, while others on the contrary promote rice days for unloading the body. What's the matter? Why is it so difficult to determine the caloric content of the product, or can it really be in another?
Rice - simple carbohydrate
It is very nutritious, even after eating 100g of product for a long time you do not want to eat, and during the diet this indicator is very important. Rice, getting into the body, acts like a sponge, absorbing harmful substances, cleaning the intestines from excessive stress.
There are several types of rice cereals, white rice is most prone to processing, as a result, very few useful substances are stored in it, and food turns into a source of "weight gain".For the diet is better to use brown unprocessed rice, which contains useful vitamins, beneficial effect on the figure of losing weight.
From rice get fat - if you cook it wrong
Indeed it is, just boil the porridge with the addition of sugar, honey, milk and butter, then you can very quickly gain weight, and not lose. But for dietary nutrition rice should be eaten raw, boiled or steamed without adding various preservatives, salt, spices.
Rice contains a huge amount of fiber, which is shown for the body during malnutrition, and, therefore, for unloading days brown rice will be the most suitable dish.
Caloric content of the product
In a day it is enough to eat 250 grams of rice to not get better.100 grams of cereals account for about 400 calories. For dietary meals per day, 200 grams of cereals are allowed, while the person will not feel hungry and will be full of energy.
What are the diets with rice?
The most common "Rice and apple", this is a very strict system of weight loss, a day is allowed to eat 250 grams of rice and 3 apples. After 3 days you can lose up to 7 kg of excess weight.
Diet "Glass", lasts no longer than 2-3 days, one glass of rice per day and after two days you can lose up to 4 kg of excess weight.
"Rice and seafood", will please the admirers of Japanese cuisine, it is not very strict, but effective. It is designed for 5 days, permits the use of low-fat marine fish in the diet.
Nutritionists advise eating rice on an empty stomach every day, to cleanse the intestines and remove excess fluid from the body.
From rice get better only in cases when food is not advisable, includes many fatty foods, sweets and various additives. Rice should be consumed without salt, cook until half cooked, you can eat with low-fat kefir or yogurt.
Rice as a dietary product!
From rice get fat or lose weight? Rice comes in a variety of diets as the main ingredient, it indicates its positive properties in the field of weight loss. Mixture for a dietary dish is prepared as follows: in a glass of cereals, you need to add a third of the bran, which is pre-grinded and dried. Groats are cooked on low heat with the lid closed. There is an option to simmer rice in the oven until half cooked.
Nutritionists in one voice say that it is impossible to get better from cereal, including rice, if you use it within reasonable limits and at the right time, best in the morning."Slow carbohydrates" are gradually absorbed and give vivacity to the body for a long time, but at night these components go to sub-layer fats, which harm the general state of a person.
So it's up to you - you can recover from rice, but to include it in the daily diet is not only necessary, but also useful!
Video about the beneficial properties of rice