Bread diet for weight loss
Many years ago, scientists proved that black bread is much more useful for our body than ordinary white, made from wheat, and besides its use allows you to effectively lose excess weight, because for a long timedulls the feeling of hunger. That is why it is so often used in various diets.
On the benefits of black bread, you can learn from the following video:
In addition, today there are many diets on black bread that have proved effective for many years. One of them is the simplest and can become a way of life. It implies a complete rejection of fatty foods, such as pork and sauces such as mayonnaise, with preference given to vegetables and fruits, as well as steamed or grilled dishes.
And, of course, refusal to bake and goodies, including white bread, and replace them with ordinary black bread. Thus it is necessary each time before a meal literally for 15 - 20 minutes to drink a glass of water with the addition of a couple drops of lemon juice or ½ teaspoon of honey. Such a diet with black bread is not short-term. Stick it is about 2 - 3 months and during this time you can completely lose 5 - 6 kg. Yes, the result, of course, is not colossal, but health remains "whole" and unscathed.
If you constantly eat black bread, then you can not only prevent certain diseases, but also speed up the treatment of existing, including chronic ones. Black bread is prepared from rye flour of coarse grinding, which when baked retains all its useful properties. And as you know, rye flour has in its composition a huge amount of macro and microelements, including iron and fiber. And also it has in its composition a lot of complex carbohydrates, which are not delayed, but are transformed into energy, which the body immediately starts to spend.
There is another version of the diet on bread, which gives excellent results in just a few days. We will tell you about it in more detail.
Efficient diet with bread
This diet is a mono-diet and it is calculated 3 - 5 days. In this short period of time, you can easily get rid of a few pounds.
So, the basis of the diet is black bread and juice, fresh cooking. It can be any, fruit or vegetable, and also mixed. That is, you can use for its preparation and vegetables and fruits. However, they should be fresh and after the juice should be consumed within 4 hours, otherwise it will lose its useful properties. And in order that the juice is not cloying, it can be diluted with boiled chilled water in a ratio of 1: 1.
To comply with this diet you will need:
- 200 g of black bread;
- 200 ml of freshly squeezed juice.
This number of products should be consumed during the day, dividing them into 4 to 5 receptions. As additional beverages, you can use filtered or non-carbonated mineral water, as well as tea without sugar. It will be best if you drink green or fruit teas.
To comply with this diet for more than 5 days is not recommended, as well as the state of health and chronic illnesses can worsen sharply. And again it is necessary to resort to it only after 6 months.
Weekly diet with black bread
This diet, as you may have guessed, is designed for 7 days. Observing it, you will easily get rid of 3 - 4 kg. It permits the use of the following products:
- black bread, not more than 200 g;
- milk and tea, not more than 0.5 liters;Oat flakes or oatmeal.
Oatmeal or cereal can be eaten only once a day, while cooked they should be on the water without the addition of sugar and butter. Portion should be medium, and you can eat it whenever you want: for breakfast( ideally), for lunch or dinner.
Milk can also be drunk in a glass in the morning and in the evening, if the porridge you had for breakfast, then you should drink milk for lunch and dinner. Black bread is divided into equal parts and is used at every meal.
You can cook the slimming bread yourself by watching the following video:
It should be noted that any diet on black bread will not be so effective if there are no physical exertion. It is not necessary to exhaust your body with training. You can simply go to the pool or go for a walk in the evening city.