Cottage cheese diet and its varieties: optimal weight loss
Curd is an indispensable component of many effective diets based on the principle of a healthy diet. This delicious and healthy product, containing the protein necessary for our body, gives an excellent sense of satiety and does not contribute to a set of extra pounds. That is why, the cottage cheese diet has established itself as the best way to get rid of excess weight and to bring order to the work of all organs. Diet on curd is used by dietitians not only as an effective means for losing weight, but also in the treatment of diseases such as diabetes, atherosclerosis, inadequate blood circulation, hypertension with obesity, liver and biliary tract diseases.
His majesty is cottage cheese!
Homemade cottage cheese is one of the most popular dairy products used in dietary nutrition of people of all age categories. And this is not surprising, because the benefits of this product is invaluable, and the beneficial effect on the body - is extremely large. Cottage cheese is rich in iron, zinc, fluorine, phosphorus, sodium and magnesium. It includes vitamins such as A, E, P and B2, which strengthen the immune system and positively affect the eyesight. Thanks to the vitamin D contained in it, cottage cheese and dishes from it contribute to improving metabolism and skin regeneration processes.
The minerals present in the curd strengthen the bones and make the nervous system work. And the abundant content of calcium allows you to maintain the feminine beauty. The main advantage of cottage cheese in comparison with other lactic products is its high content of proteins, which are highly digestible. In addition, cottage cheese:
- Promotes the assimilation of food, stimulating the work of the gastrointestinal tract and improving the assimilation of other food products.
- Rejuvenates and prevents aging, inhibiting the activity of putrefactive microorganisms in the intestines and removing toxins from the body.
- Eliminates excess weight due to contained in its composition of methionine, responsible for the breakdown of fats.
- Strengthens teeth and bones, thanks to the large amount of calcium and phosphorus.
- Helps eliminate cholesterol from the body, reducing the risk of developing atherosclerosis.
- Used for the prevention of heart, liver, kidney and lung diseases.
For listed cottage cheese quality, along with low calorie and high nutritional content of this product, nutritionists include it in various diet for weight loss.
Diet for the week of cottage cheese: it's delicious to lose weight - it's possible!
Optimal curd diet is a real salvation for lovers of dairy products, dreaming of a slender figure. Unlike many fast diets, the curd method of weight loss does not create a stressful situation for the body and does not harm overall health. As you might guess, the basis of the diet is cottage cheese. However, not on it alone is built a diet. The diet is designed for 7 days, after which 4 to 6 kilograms of excess weight is burnt. This method is suitable, both for people with significant excess weight, and for women who want to slightly adjust their figure. You can use this program for pregnant and lactating mothers, after consulting with a doctor.
In the process of losing weight, a taboo is introduced for fatty and fried foods, flour, sweet, salt, spices, coffee, sweet tea and alcohol.
What you can eat, except for cottage cheese: it opens a secret!
The menu of the curd diet differs depending on its variety. So, when mono-cottage cheese diet is allowed to use only cottage cheese, sometimes diluting it with dried apricots, raisins, prunes, nuts and honey. Curd - fruit diet involves additional consumption of fruits, egg-curd diet includes in the diet of eggs, kefir-curd - kefir.
Let's consider the most popular variants of curd slimming for a week.
Curd and kefir diet
With this method of weight loss, the diet should include 300 grams of cottage cheese and 1.5 liters of 1% kefir. The daily volume of food is divided into 5-6 receptions and is used in turn. Duration of the diet is 5-7 days, during which "leaves" from 5 to 8 kilograms of excess weight. The diet saturates the body with enough protein, which prevents dizziness and drowsiness.
Cottage cheese diet for 7 days: menu for effective weight loss
- Breakfast : a glass of orange juice, 30 grams of muesli, filled with 90 ml.milk.
- Lunch : cottage cheese casserole with 50 grams of ham, 100 grams of boiled potatoes, 50 grams of watercress.
- Dinner : 50 grams of boiled crab meat, a slice of bread with bran, buttered butter.
- Breakfast : a glass of grapefruit juice, 30 grams of corn flakes with 100 ml.milk.
- Lunch : 100 grams of cod fillets, 2 boiled potatoes, a snack of 100 grams of dietary cottage cheese with a half egg, half a pickle, parsley and cucumber brine.
- Dinner : 200 ml.vegetable soup with cheese, a slice of bread.
- Breakfast : 2 slices of bread from wholemeal bread, smeared with butter and berry jam.
- Lunch : Curd, baked with kohlrabi, carrots, peas, cheese, egg and spices.
- Dinner : 50 grams of boiled crab meat, a piece of bran bread and butter.
- Breakfast : 30 grams of low-fat boiled meat, cucumber floor, a slice of bread with bran.
- Lunch : Cottage cheese with cheese, sweet pepper, onions and lettuce, a piece of bran bread.
- Dinner : cottage cheese casserole with berries.
- Breakfast : 30 grams of boiled turkey, a slice of bread and butter, a glass of grapefruit juice.
- Lunch : 250 grams of low-fat cottage cheese with strawberries, sugar, a spoon of lemon juice and muesli.
- Dinner : Curd with fresh cucumber and greens.
- Breakfast : a glass of orange juice, 30 grams of cereal with milk.
- Lunch : casserole from cottage cheese, eggs, mango, lemon zest, raspberries, butter, starch and sugar, rhubarb compote.
- Dinner : 50 grams of hake fillet with vegetables.
- Breakfast : 2 slices of bread from wholemeal flour, smeared with butter and honey.
- Lunch : Cucumber-curd puree from cottage cheese, yogurt, cucumber, radish and sugar, a slice of bread.
- Dinner : 200 grams of soup-puree from zucchini, slice of bran bread.
Such a varied menu of curd diets gives tremendous results. At the same time, during a break between the main meals, you can eat an apple, an orange or grapefruit, drink green tea, a rose hips broth or mineral water without gases.
Egg-cottage cheese diet
With this variant of weight loss, in addition to cottage cheese, it is allowed to eat eggs, vegetables and honey. The diet is based on limiting caloric intake, by reducing portions of food. The approximate menu of such a diet for 3 days is as follows:
A glass of warm water on an empty stomach, 2 whipped raw eggs with a spoon of honey for breakfast. Lunch: 100 grams of low-fat cheese, half a spoonful of honey, a cup of tea. Dinner: vegetable broth with crisp bran.
Breakfast of the first day. Lunch: 100 grams of low-fat cottage cheese mixed with one raw egg and a teaspoon of honey. Dinner: 150 grams of boiled chicken or fish, salad of tomatoes and cucumbers.
Breakfast is the same. Lunch: a piece of bran bread with a slice of low-fat cheese, vegetable salad dressed with olive oil. Dinner: 1 boiled egg or 100 grams of cottage cheese, vegetable salad with olive oil and lemon juice.
To suppress appetite, you are allowed to eat half a grapefruit or 1 green apple.
Cottage cheese diet: reviews and results
Cottage cheese diet and its varieties are very popular in our country. This balanced way of losing weight has allowed many women to lose weight and shape their body. The regularity of the diet is that, the greater the initial weight, the more kilograms you can lose. So, a woman with a weight of 90 kg.could lose 8 kg in a week.excess weight, a woman weighing 71 kg.- dropped 4 kg., And a girl with a body weight of 60 kg.got rid of 3, 6 kg.