High-speed banana-milk diet
Famous British dietician Dmyin Griffin has proved to the public that on milk and bananas it is possible not only to gain excess weight, but also to effectively lose it. How can this be so? We are all used to the opinion that bananas are high in calories and not as not for losing weight. But now we'll see - who is right and who is not!
Just imagine 3 days and 3 kg of excess weight off. Something really hard to believe. Let's sort it out in order.
According to the developer, you can lose weight on bananas quite realistically, a banana-milk diet is considered a mono-diet, therefore it is impossible to stay on it for more than 3-5 days.
To the surprise, in fact, the banana is not a very high-calorie product, in 100 g there are 96 kcal. Also, the product contains starch, fiber, phosphorus, pectin, glucose and sucrose. It also has medicinal properties, it is useful for people with cardiovascular diseases, arthritis, digestive tract problems, liver, etc.
Do not forget about the high energy value of fruit, it is useful to eat athletes and all those who lead an active lifestyle.
Tandem banana and low-fat milk contribute to weight loss and reduce body fat.
Bananas are very nourishing in themselves, that's why they are great for diet food.
Banana-milk diet: benefit and harm!
Nutritionists recommend this diet, because the body during weight loss will take only these substances from these products, but it is necessary to store vitamin complex, whatever harm the health.
Do not advise to use this diet for more than five days, and maybe three. Losing weight is due to the saturation of the body with useful microelements and enzymes that uncover fat cells. Even after the completion of the diet, the process of losing weight will continue for as long as weeks, gradually removing centimeters at the waist. Herein lies the main plus of a dairy diet for weight loss.
- normalization of the intestine
- cleansing the body of toxins
- is stimulated by metabolic processes
- joint pain is facilitated( if available).
It should also be noted the pleasant taste of the fruit, and to sit on such a diet is much better than on cereals or apples.
- rapid saturation
- lack of hunger
- fast cooking of these ingredients.
The minus is the relative scarcity of the diet, not all people can eat for several days with one banana and milk.
Prolonged milk-banana diet will lead to exhaustion of the body, the lack of useful minerals, protein, carbohydrates, as well as fats.
- Individual intolerance to food, milk and banana
- Chronic diseases of the digestive system, diabetes, kidney disease, liver
- Strict: NO during pregnancy and lactation.
Frequency: not more than once per season.
Obligatory consultation of a nutritionist
The process of preparing for a diet
Before you begin a purposeful dietary process you should learn how to choose the right fruits, they must be mature and necessarily fresh, neither dried, nor green, nor overripe.
- With fine rind
- Average in size
- Heat-yellow saturated color.
Basic recommendations before losing weight
- Visit to a dietician.
- Next, we spend the unloading day( tea, decoctions, still water, kefir, etc.)
- We begin to consume the vitamin complex.
- We compose a menu of milk diets for 3-5 days, depending on the set goal.
Power system for banana-milk diet
Note .During the day, you can eat no more than 3 bananas and drink at least 3 glasses of milk.
The first version of the
For six meals a day during the day we eat half of a banana and drink half a glass of milk or skimmed yogurt, the gap between sleep and dinner should be at least two hours.
The second version of
Alternate: breakfast-banana, lunch-glass of milk, banana lunch, afternoon snack-unsweet yogurt, banana dinner, before going to bed drinking a glass of milk or one-percent kefir.
The third version of
During each meal we make banana-milk shakes and eat one egg a day.
If you strictly adhere to the diet, you can lose up to 5 kg in three days, the results may be different, because everything depends on the initial weight, losing weight.
There are three types of banana-milk diet for weight loss
- Gentle - for a day is lost about 700 g. The daily norm - 4 bananas and 1 liter of milk.
- Strict - designed for three days, weight loss up to 1.5 kg per day.3 bananas and 3 glasses of milk a day. After six, do not eat.
- Diet for gourmets - the optimal period of weight loss up to 10 days. For a day leaves 600 g of excess weight. In day you can eat three any dishes from the banana. Have dinner no later than 19.00.Green tea, decoctions, herbal infusions in any quantity, 1 cup of coffee without sugar is allowed.
Several recipes for banana diet
Banana and apricot puree sauce
Four apricots are peeled, peeled, a banana field is added and beaten to a homogeneous mix with a mixer.
Banana in egg sauce
One banana to clean, put into shape, sprinkle with lemon juice and send to the microwave for 2 minutes. Next, pour the fruit with a beaten egg with milk, and bake until the sauce thickens.
Fruit banana salad
Cut the banana and apple cubes, add 100 g low fat yogurt, pour honey and sprinkle with cinnamon.
Variety of food - banana-cottage cheese diet
No less useful and tasty it turns out, if you add a little cottage cheese to bananas, especially it will be in the spirit of those who do not like milk very much.
Lasts such a weight loss therapy for 4 days, the diet for each day is more diverse, you can eat grapefruit, melon and even meat.
Here is an approximate diet for such a diet
The first day of - breakfast with low-fat cottage cheese, 100g, one hour you can eat grapefruit, we have dinner with cottage cheese and a piece of melon. For dinner, too, as for breakfast.
The second day of is full of bananas in the diet. Breakfast - a banana, a glass of low-fat yogurt, banana dinner and a boiled egg. Supper - 2 bananas and 200 grams of low-fat meat, you can chicken or fish.
The third day of is the ration of the first.
Fourth final. Dishes of the second day. You can add green tea or coffee without sugar.
A little more nourishing, and therefore a little less will go a kilogram, but there is no need to worry about the feeling of hunger, the dishes are almost diverse and hearty.
Reviews about the banana-milk system of food
"I sat on a diet for 3 days, honestly, did not try very hard, did not do exercises, but watched the ration. The result is 3kg. I even got into my old jeans. I'm very pleased. "
Rita shares her impressions:
" BIG PLUS of this diet - that it is affordable for everyone. Nothing for the tricky. Just eat bananas and lose weight. After my positive experience, now all the girlfriends are trying this delicious "therapy".Lifebuoy on the stomach after the winter has decreased significantly, I hear a lot of flattering praise from others. I advise everyone.
"I'm beside myself with joy. Such a sweet diet and minus 5 kg per week. Honestly, I even overdid it a bit, but now I have a gap, and I'm not going to lose weight in the near future. »
Vadim does not hold back emotions:
"This is happiness for the athlete. A nutritious diet, full of energy and strength for victories in the ring. I'm just starting to enter the sports team, I'm training, trying to make my body irresistible. Thanks to the banana-milk diet, I have everything super. Who wants to, but does not dare, I will give simple advice. Go ahead and never stop, and a positive result will always lie at your feet. "
" I have a 158 cm weight of 60 kg. This is a lot, I understand those who have a similar growth. So, how much I have already tried diets, I do not want to remember. And then a friend comes to visit me and let's praise banana weight loss. Well, I believed my friend. Bananas I love, milk is not very, so I replaced it with yogurt, added a little to the diet of dried fruits, chewed them as seeds in the breaks between meals. Maybe because of them I threw off only 2 kg for 5 days, but this is also an indicator for me. Has entered into its norm. "
Oleg about his life:
" Since childhood he grew up as a large boy, often due to this. But he grew up and decided to make a responsible decision for his life and health - to lose 10 kilos. Thanks to the employee for advice on the milk diet. I tried. Yes, a little carried away, lasted 12 days, which entailed malaise and sharp dizziness. But the dream came true - minus 9 kg. It's just a fairy tale. Change your life for the better, everything is possible! "
" I was losing weight with the goal of removing the beer belly. Banana diet was for me the most acceptable. Sat, comfortable, comfortable, fast and efficient. In 5 days I lost 4 kg, as there were no such "excesses".Now I go to the gym, do sports, because one diet is not full. The belly began to slowly swell, non-cubes did not appear, but it became much easier even in everyday life, while walking, etc. I have such a diet for my pocket. »
Larissa a little about myself:
« I decided to change cardinally, and first of all - to lose 9 kg. A real sensation in my life was a banana diet. I strictly observed the rules of three days, went in for sports, ran. As a result - a stunning result - minus 5 kg. I did not stop there, and two weeks later I repeated my feat - minus 4 kg. Yes, I felt a little weakness, discomfort in the stomach, and headaches appeared. But I'm going to the finish. Now I am full of strength and energy. I have a wonderful result - a beautiful elastic body. And if you need to lose weight again - only banana wonders. »