Cereal diet: features of the menu
If you want to cleanse your body of toxins and toxins, get rid of extra pounds and pull up your body, then the cereal diet will suit you at the right time.
The main diet of this diet are various cereal cereals, for example, buckwheat, millet and oatmeal. However, not all porridges are allowed to be consumed. But first things first.
How much should you keep a cereal diet?
Dieticians do not argue about the benefits of a cereal diet, however they do not advise applying it for more than 7 days. During this period of time, you can easily lose 3-4 kilograms. If suddenly you did not achieve the desired results, then you can repeat this diet only after 5-6 months.
The whole point is that within a week the body will be deprived of most of the substances vital to it. Therefore, he needs to recover, and this may take too much time.
cereal diet menu is as follows:
|1st||Buckwheat casserole, green tea||vegetable salad, a portion of vegetable broth with the addition of brown rice, a slice of bread||Kefir||Boiled rice withshrimps, green tea|
|2nd||Rice porridge with dried apricots, green tea||Vegetable soup with oatmeal, boiled fish, green tea||Kefir||Buckwheat porridge, herbal tea|
|3rd||Wheat porridge, green tea||Wheatgrasssha with the addition of chopped green onions||Kefir||pasta with tomato|
|sauce 4th||Buckwheat with baked mushrooms||Puree lentils, fresh tomatoes and cucumbers||Kefir||Wheat cereals with the addition of natural yoghurt|
|5th||Buckwheat casserole, greentea||Vegetable salad, a portion of vegetable broth with the addition of brown rice, a slice of bread||Kefir||Boiled rice with shrimps, green tea|
|6th||Rice porridge with dried apricots, green tea||Vegetable soup with oatmealcereal, boiled fish, green tea||Kefir||Buckwheat porridge, herbal tea|
|7th||Wheat porridge, green tea||Millet porridge with the addition of chopped green onion||Kefir||Wheat porridge with the addition of natural yogurt|
If you want to achieve the best results, Exclude from your diet sugar, bread, salt, seasonings, confectionery and fatty meat and fish.
The cereal diet for weight loss also exists in the monovariant. That is, it lasts only 2-3 days. In this period of time, only cereal cereals are allowed, which are cooked only on water, without the addition of oil, salt and sugar. For making porridges it is recommended to use buckwheat, barley, oat and rice.
The result of such a diet is minus 3-4 kg. Naturally, the way out of the cereal mono diet will still need to be observed. First, the diet will need to introduce vegetables and fruits, and only after that, bring back spices, salt and meat with fish.
As for physical activity, then it should be abandoned these days, so as not to dislodge the body from the rut. If during a diet you feel malaise, dizziness or a sharp decline in strength, the diet should be abandoned and returned to its previous lifestyle.
Remember that any mono-diet is the strongest stress for the body, which can lead to the development of serious diseases. Therefore, before using it, you must visit a doctor, take basic tests and make sure that your health is ok. However, if you suddenly find any diseases, mono-diet is strictly forbidden to you. After all, it can lead to a sharp deterioration in your state of health.