Hello, dear readers. Very soon summer, so cool. It's time for fresh juicy berries and fruits, it's time for holidays, bright sun. .. As a rule, it's by summer that more people pay attention to their legs, do a pedicure, take care of their heels. Of course, I'm for caring for my heels and legs all year round. This will help special baths, scrubs, sprays, creams and oils for the feet. This is an obligatory and necessary procedure. But my friend from the beauty salon is convinced that the majority of people take care of their feet exactly when we change shoes and flip-flops. To not be ashamed to show their legs. And yet, in the summer, men pay special attention to the beautiful and bright color of the nails on their legs.
But there are different situations with the legs, cracks on the heels, dryness of the feet, puffiness, sweating of the legs. It is especially unpleasant when sweat and feet smell strongly. What to do there is a very strong sweating of feet and an unpleasant smell? Today, let's talk about what to do if you sweat heavily and smell your feet.
Yes, it happens and such. I somehow rode on the train, the smell there is certainly still what. Unpleasant smell is a problem for many. And it's a mistake to think that legs can smell only in men. Of course, all this is unpleasant, but what to do in this situation? Let's understand.
Why do feet sweat so much?
The reasons, in fact a lot, it is important to determine and eliminate the cause, then you will get rid of the unpleasant odor of the feet. If you can not handle yourself, ask for help from a specialist.
One of the reasons is the nail or foot fungus. While the fungus is not cured, it is impossible to get rid of a very strong odor of the feet.
Also, the smell of the feet can be a consequence of chronic diseases. Most often these can be diseases of the endocrine system. For example, with diabetes mellitus, cracks in the legs may appear.
One of the obvious reasons is poor-quality footwear or synthetic socks. Non-natural materials absorb the sweat very badly, and do not let air in at all.
If there are heavy loads on the legs, especially with this situation are familiar to the athletes.
In women, an unpleasant foot odor can be associated with hormonal changes in the body. Sometimes with sweating of feet teenagers face.
Stress, agitation, nervous tension.
Sometimes, it can be caused by improper courtship of your feet and feet. But the situation is easily correctable with proper care of your feet.
Feet very strongly sweat and smell. What to do?
At home, you can do simple procedures that will reduce the sweating of your legs. Everything is simple and affordable, the most important thing you will get rid of the unpleasant odor. Let's start with the rules of hygiene. Observance of hygiene rules is very important.
There are general tips and recommendations that you can not only take note of, but also apply. Everything in the complex will help to cope with this trouble.
- A very important rule is: every night and every morning, wash your feet with soap. First, wash your feet with soap and warm water, and in the end, rinse your feet with cold water. Very useful for the feet is a contrast shower.
- Soap use antibacterial, you can use liquid or lumpy soap.
- After washing your feet, wipe them dry. It is very important that you have a separate towel for your legs. If you do not already have it, take this into consideration.
- Use foot baths. You can use special sprays or special foot cream.
- Starch and baby powder are also used. But now there are a lot of drugstores that help to cope with the unpleasant smell of the feet. The choice is yours.
Care for socks and shoes
Socks, shoes, pantyhose contact with the skin. So pay attention to the quality of your shoes and socks.
It is worth giving preference to cotton socks and high-quality leather shoes. Socks should be changed every day.
Wash the insole regularly, and wash your shoes.
Store shoes in a well-ventilated locker.
Periodically inside, sprinkle shoes with antibacterial talc.
When feet sweat very much and smell, you should choose comfortable shoes in size, take only leather shoes.
Effective foot bath recipes
Baths are very useful to do 2-3 times a week. Baths help to narrow the pores, sweat is not so intense.
It is very important to make baths courses 10-12 procedures, then a break.
As a rule, the bath is taken from 10 to 15 minutes. In the presence of cracks and wounds on the legs, such trays are contraindicated.
If the bath caused discomfort with this or that product, immediately rinse your feet with cool water and dry with a towel.
Bath with lemon
For the bath we need a juice of fresh lemon for two liters of water. Add to the tub is not warm, but cool water.
Every day you can wipe your feet and places between your fingers with lemon zest, and then rinse your feet with cool water. But this is in the absence of microcracks and wounds on the legs.
Bath with apple cider vinegar
For the bath use apple cider vinegar, for 3 liters of water take one glass of vinegar, bred in water. Water poured into the basin and take a bath.
Bath with essential oils
Very effective bath with essential oils. From essential oils, lemon oil, fir oil, tea tree, lavender oil will suit.
Bath with oak bark
One of the effective tools is a tray with oak bark. Oak bark narrows the pores and helps to get rid of a very strong smell of the feet. Oak bark can be collected by yourself, and can, already ready, dried, purchased at the pharmacy. From the oak bark prepare the infusion( for 3 cups of boiling water 3 tablespoons of bark, insist 20 minutes).In the tub, draw about 2 liters of water and pour the infusion.
Tray with black tea
For the preparation of the tray, take 1 tbsp.a spoonful of dry black tea and pour a liter of boiling water, insist and take a foot bath.
Bath with herbs
Of course, now especially no one wants to mess with brewing herbs. But the herbs are quite effective. They can be purchased not only in the pharmacy, but also in the herbalists. From herbs you can use: mint, string, yarrow, sage, chamomile, lavender. Herbs can be mixed, but can be used separately.
Brew 3 tbsp. Spoon the herbs floor with a liter of boiling water and leave for 30 minutes. Strain and add the infusion to the bath. Use 1.5-2 liters of water.
Soda baths are very effective, as soda eliminates the smell of feet, itching and perfectly cope with sweating of the feet. A tablespoon of soda is dissolved in a glass of boiled water. Wipe the feet with wet cotton swabs and place them between your fingers, then rinse your feet with cool water.
Effective and foot baths with baking soda. A handful of baking soda is dissolved in a bath with water and we lower our legs. The procedure is no more than 10-15 minutes. For more information on soda baths for heels, see the article "Soda Foot Bath."
Tray with Manganese
Dilute manganese in water, so that the water becomes light pink. Lower your feet for 15-20 minutes, and then wipe dry with a towel.
If you are unable to cope with the sweating of your feet, consult a doctor.