19Feb

Beauty Diet

Your diet helps you to look slim. But there is a certain diet that will help to be beautiful. The following is a series of foods that you should include in your beauty diet.

diet beauty

Almonds : These nuts are known for their properties, which can stop aging. They contain a lot of vitamin E and a lot of fatty acids that help keep the skin supple. Almonds also contain selenium antioxidant. However, they should be consumed moderately, as they are very high in calories. A handful is enough.

Protein : To keep the nails strong and dry, you need to eat a large amount of protein. The protein helps in the formation of keratin( the substance of which consists of nails).Chicken breast, lean turkey, tuna and beans are rich in proteins.

Vitamins In : Food rich in vitamin B makes your hair shiny and healthy. Important sources of this vitamin are eggs, milk, green vegetables and poultry. Silicon dioxide is also important for the health of hair. Oats, cucumber rind, onions and soybean sprouts contain a lot of this mineral.

Fish : The use of oily fish, such as salmon, containing omega-3 fatty acids will help moisturize and nourish the skin.

Zinc and calcium : Both these minerals will help in eradicating acne. Zinc is found in oysters, turkey, seafood, eggs and milk. Calcium is undoubtedly important for bones, but it also helps in skin cleansing too. Foods rich in calcium are skimmed milk, low-fat cheese and yogurt. These products not only remove pimples, but also reduce wrinkles.

Vitamin C : Vitamin C promotes the accumulation of collagen, which reduces the depth of wrinkles. If your skin contains a lot of collagen, it will retain its elasticity and wrinkles will not appear for a long time. Kiwi is the best source of vitamin C. Other good sources are oranges, mangoes, papaya and honey.

Vitamin E : The lack of vitamin E leads to swelling and stretching of the skin. Eat lots of peaches and blueberries to increase the accumulation of vitamin E in the body.

Vitamin C and iron : Vitamin C and iron together help reduce dark circles under the eyes. Eat chicken without skin, red, yellow and orange pepper.

Water : Drink as much water as you can. Water removes toxins from the body and refreshes the skin and prevents it from fading.

Tomatoes : Contain important antioxidants such as beta-keratin, vitamin C and lycopene. Eat tomatoes in any form and you will swallow these antioxidants. And to increase the digestibility of lycopene, heat tomatoes in a small amount of olive oil.

Apples and celery : Eat more apples and celery in order to remove stains on the enamel of the teeth.

And if you want an excellent mood and well-being, for you a fruit and vegetable diet, it will help to release the body from harmful substances, and you will not need vitamins, micro- and macro elements.