The topic of diets was and will always be relevant for people prone to excess weight. They, like no one else knows that adherence to the right diet is a pledge not only of beautiful appearance, but also of health. However, in the 21st century slagging and excess salts are a problem for almost every person. Salvation for those who wish to lose weight and become healthier will become a rice diet. Try on yourself a useful effect, which so often say reviews, you can at any time without preparation - so this diet is easy to perform.
- Table of contents:
- Benefits and harms of rice diets
- Aza slimming with rice
- Rigid diets for fast weight loss
- Diets that do not cause stress
Benefits and harms of rice diets
First of all, rice is famous for its ability to effectively remove toxins,salt and stagnant liquid, to put in order the digestive system and blood circulation. In addition, rice contains many B vitamins and vitally important amino acids for the body, improving brain function, the state of the nervous system, hair, nails and skin. The results of a properly conducted diet will be such effects:
- Weight loss from 1 to 10 kg;
- Deep body cleansing;
- Normalization of metabolic processes and acceleration of metabolism;
- Improved gastric and intestinal function;
- Normalization of blood pressure, etc.
But a fly in the ointment was found in this diet. Firstly, rice ishes out of the body absolutely all salts, even useful, which can complicate the work of the heart muscle. To prevent this phenomenon, you need to take a complex of vitamins and eat as many apples as possible during the diet for weight loss. Secondly, you should visit your doctor or a nutritionist to make sure that contraindications bypass you. And, thirdly, the menu often contains only rice, so long adhere to such a diet can not be categorically: despite the full benefit of this product, the lack of others will cause the body a great deal of stress.
Aza slimming with rice
The effect of losing weight, which causes a rice diet, is mainly based on the fact that the body is actively leaving all kinds of toxins, toxins, salts, that is, rapid breakdown of fats is usually not observed. Nevertheless, even this result is not obtained in some cases due to typical mistakes. They begin in the store: instead of the useful, filled with microelements of brown long rice, most people choose white and refined, almost useless for diets. Therefore, an important rule number 1 - buy dark, raw and oblong rice.
Further top mistakes are led by the use of improperly cooked rice. But rice diet presupposes a special way of preparing this product to make it more caloric. To do this, simply dunk it for the night in water, after washing it several times in the morning. During cooking, water should be changed frequently, and the remaining one at the end should not be poured out, but allowed to cool and drink during the day. In addition to this "drink" diet allows the use of mineral or filtered water, green tea and freshly squeezed apple juices. But here there is a restriction: you can drink either 30 minutes before eating, or an hour after.
Rigid diets for fast weight loss
And though mono-diets that promise a quick slimming effect do not have the best effect on the body, they are still immensely popular and especially in demand before important events. However, a rice mono-diet, if it is observed no longer than 1-3 days, is useful and serves as a fasting day. Diets that last longer require aging and will power, because after them it is easy to break, so you need to be extremely cautious with them.
It is very useful for cleansing the body and losing weight for a few pounds to arrange for yourself only once a week unloading day. Such a rice diet does not include a variety of menus: every 2 hours you need to eat 150 grams of boiled rice without oil and salt, and in breaks every hour - drink a cup of herbal green tea or a glass of water. And, the last meal - no later than six in the evening, and the first - half an hour after awakening.
Unloading triple days
Recently, reviews say that it is much more convenient to unload a day once a week, only three days off, but once a month. They are a mono-diet, so it is not recommended to use them more often. For a day you need to eat just a glass of boiled rice, broken into several portions. It is desirable to replace the green tea with apple juice. With a strong desire to eat something else, you can eat a few green apples.
Diet 3: 3: 3
In fact, the rice diet in this mode of nutrition is present only in the first three days, when a person eats only rice. They are followed by 3 days of boiled fish or chicken, followed by 3 more days of raw vegetables. It is important that rice during cooking remains slightly undercooked, hard, and also salt, milk, butter and even spices are not used. This will help him to better digest and benefit the body.