Group B vitamins in hair care
Vitamins provide strength and shine to our hair, give them beauty and promote their normal growth. Particularly important role in the condition of ringlets is played by B vitamins. There are a lot of them and each of them has this or that effect on the hair. For example, B5 strengthens the roots, and B6 prevents brittle hair, providing them with additional moisture. Vitamin B12 stimulates growth, and B3 stops the aging of cells and pushes back the time when you can observe the gray hairs on your head.
As you can see, vitamins B for the hair perform various functions in our body, and therefore it will be advisable to combine them and use them to prepare nutritional masks at home that will help maintain the beauty of the curls and prevent any problems.
How to properly use B vitamins?
Vitamins of group B for hair undoubtedly benefit. But not always. Sometimes it happens that the condition of the curls begins to worsen only because of the shortage of one vitamin. That's it they need to saturate the hair from the outside. After all, an overabundance of others can also have a negative impact on them.
This can be compared with the reception of any medication - in a normal dose, it heals, if it overdoses, it's poisoned. So it is here. All vitamins should be normal and in no case should they be allowed to overabundance.
Find out exactly what vitamin is not enough in your body, you can have a specialist. You can replenish its deficit in several ways:
- buy a pharmacy version of the vitamin in the form of injections or dragees and take according to the instructions;
- to eat more foods that contain the missing vitamin;
- regularly with a periodicity of 2-3 days to make hair masks with the addition of vitamin B. Group
Remember, when providing the body with vitamins of group B, it is important to understand that the supply of nutrients to hair follicles occurs primarily through blood and lymph. Therefore, to achieve rapid positive results by means of their rubbing into the skin will be problematic.
Do not forget the same and that many problems with hair can be associated with an overabundance of vitamins in the body. So without adjusting the food here can not do.
What B vitamins stimulate hair growth?
Vitamins of group B for hair practically all stimulate the growth of curls. However, the most pronounced stimulating effect is vitamin B1, B4, B9 and B12.They help to strengthen hair follicles, regenerate cells and transport more oxygen to them.
All this in general ensures the normal operation of metabolic processes and, consequently, normal growth.
It is worth noting that "normal growth" involves an increase in hair length by 1-1.5 cm per month, not more! If you want to achieve the most pronounced effect from the use of these vitamins as masks, they should be combined with other components that promote active hair growth by improving blood circulation and delivering more nutrients to the bulbs.
Which B vitamins are suitable for dry and brittle hair?
Quite often, the cause of dry hair is a lack of vitamin B3.It is he who is the main supplier of moisture to the hair follicles and scalp cells. Besides the fact that he delivers liquid to them, he also keeps it for a long time.
It should be noted that the best moisturizing effect can be achieved only by combining vitamin B3 with vitamin K, which has the same, but more pronounced properties.
What B group vitamins help fight seborrhea?
Seborrhea is a problem for most women and men. This disease can occur for a variety of reasons. And sometimes they can be identified only by careful examination of the body.
It is impossible to cure seborrhea with group B vitamins, especially if the main acting factor is not eliminated - the cause of the disease development. However, to reduce its manifestations with the help of them is still possible and will help in this vitamin B2, B6, B8 and B11.They contribute to the normalization of the sebaceous glands and have an anti-inflammatory and antifungal effect.
Quite often the cause of seborrhea development are latent fungal diseases and inflammatory processes in the epidermis of the head. Therefore, the use of these vitamins certainly will not hurt.
How to prepare hair masks with B vitamins?
Hair mask with group vitamins in is prepared very easily. You do not need to have any special knowledge for this. It is enough simply to identify the problem for yourself and determine what is necessary to solve it.
If you have a deficit of any vitamins from group B, then for the preparation of therapeutic masks you need to purchase them in the pharmacy. Only buy them should be in oil form. They will be much easier to use.
If the mask is prepared immediately from several oils, then before you enter vitamins in them, they must be heated. So the introductory reaction between oils and vitamins will go much better.
You can not use oil vitamins with past shelf life. This can adversely affect the condition of your hair. It is also not recommended to use metal or enamelware for making a mask. They contribute to the rapid oxidation of the mask.
And most importantly! A hair mask with vitamin B should be used regularly( 2-3 times a week), and not from time to time.
Applying all the above recommendations in practice, you can easily solve most of the problems associated with your hair. In 2-3 weeks, you will be able to evaluate the first results of your efforts!