How to brew goji berries for weight loss
Goji berries have medicinal properties that restore the work of all vital organs. And only with the correct use of them you can achieve the maximum result.
Useful properties of berries
Due to the fact that goji berries are easily assimilated by our body, this indicates that the deposit of vitamins and minerals that is contained in this plant completely passes in the right direction.
These are the precious 19 amino acids, 8 of which do not recover during life. And only the reception of this natural ingredient will allow our body to feel all the delights of the full functioning of all internal organs.
A large amount of carotene can not even compete with carrots, and this is a guarantee of good vision and prevention of eye diseases.
Natural juice of goji fruits normalizes the digestive system, heals ulcerous cracks and removes inflammatory processes.
It is also a wonderful soothing, which does not harm the body and does not cause side effects. The main thing is to correctly calculate the dose, individually to your body and control your health after taking this natural drug.
Polysaccharides, which are contained in this plant, transfer the consumed food into energy, and do not create fat deposits.
Berries can be eaten dry, add to porridge or make tea.
How to brew goji berries for weight loss. The proper proportions and daily dosage.
Recipe # 1.Restorative.
Before starting the preparation of a drink with vitaminized fruit, it is important to pre-soak a few spoons of dried berries or sprinkle with fresh boiling water.
Next, we prepare glassware, not enameled and plastic, only so you can save the entire bouquet of useful properties of the plant.
Fall asleep into the bowl 2 tbsp. Spoons of berries, washed or marked, pour o, 5 liters.boiling water, and close the lid tightly. For such purposes, the thermos can perfectly match!
We maintain for at least 30 minutes. And you can already drink a drink. The daily dose is 300 ml, we drink half a glass three times a day, 20 minutes before taking the main food.
You can also eat berries that remain after decanting the drink. Tasty and healthy.
Recipe # 2.Immune.
Tea with the addition of useful goji berries. For this, with each brewing tea in the brewer we put 5-6 dryers, and drink a drink. Similarly, you can add berries to compotes, ice cream, fruit smoothies, desserts, cocktails. A few dryers will make from a normal drink a healing and vitaminized product, useful and necessary for the body, especially in winter, when there is not enough natural vitamins and minerals.
Recipe # 3.To cleanse the digestive system.
Dry goji berries and cranberries are poured in equal proportions with boiling water, in a ratio of 2 tablespoons per liter of liquid. Steam for 40 minutes and eat three times a day, before eating. If at this time to adhere to proper nutrition, to lead a healthy lifestyle, to conduct regular physical exercises, then within a week you can lose up to 7 kg of excess weight. Checked! !!
The daily dose of goji fruits for an adult is 40-50 berries, and for a child 10-25pcs. During pregnancy, you should adhere to the child's dosage.
Before taking goji berries, it will be appropriate to consult a doctor to identify all allergic manifestations and make an individual scheme for taking this product.
Several options for brewing tea with goji berries
- 1 tbsp.l. The berries are poured with boiling water and insist in a thermos for half an hour. In the tea we add a slice of lemon, without sugar and other sweeteners.
- 15 g boil and 1 tsp.black tea is steamed with a glass of boiling water. We insist 10 minutes and use freshly brewed. This drink normalizes blood pressure and lowers blood sugar levels.
- For the next cocktail we take 5 goji fruits, green tea, raisins, walnuts, dates, jasmine fruits. All this motley grass is poured 250 ml of boiling water and we insist 20 minutes. Tapewy drink miraculously improves the body's immune system, gives strength and energy for every day.
Only on you depends on how you brew goji berries today, there are many options, each of them can be improved and add your note of "spices".The main thing is not to add sugar and other sweeteners to tea, as if you did not want to! !!
Attention: goji berries to eat raw are not recommended, they have a specific sweet-bitter taste that does not resemble any of the products known to us. No wonder they are called "the berry of five tastes".But in dried form we get a full store of vitamins and minerals.
Regular use of goji berries has a beneficial effect on the central nervous system, helps to eliminate signs of vegetative dystonia, helps to cope with insomnia and increased anxiety. Such tea will be very useful for children during control and other responsible exercises, and for adults, even more so. After all, we have every day consists of vital tasks!
Did you know that to lose weight brew goji berries preferably with cassia seeds?
Lose weight together. .. with Chinese chrysanthemum or bamboo tea!
The plant cassia represents Chinese medicine as an effective tool for losing weight and removing harmful slags and toxins from the body.
- Normalizes the work of the liver and intestines;
- Has an easy laxative effect.
Chrysanthemum and bamboo are rich in trace minerals.
- Strengthen immunity;
- Excellent prevention of vitamin deficiency in winter.
In combination with these products, goji fruits will give an excellent result.
Tasty, useful and unusual!
Protect your health, strengthen the immune system, let the goji berries become for you not an overseas visitor, but a native product. Lose weight, restore the internal organs, rejuvenate the structure of the skin, cleanse the body, and in this you will be helped by the healing gifts of nature - Goji Berries!
Video with reviews about the reception of berries goji