Skinny diet: secrets of rapid weight loss
To look perfect and attractive, many women are ready to starve for weeks to get rid of excess weight. They are not at all interested in the consequences that hunger strikes give as a "bonus".The main thing for them is to achieve their goals and it does not matter how they will be achieved.
Today among these women, who are not afraid of any changes in life, the "lean diet" has become very popular. It lasts only one week, but even in such a short period you can lose up to 5 extra pounds. It is worth noting that this diet is very tight. During its observance, there may be headaches and dizziness, as well as severe pain in the lower abdomen and bloating. Also, many women "sitting" on a lean diet, noted rapid fatigue, weakness and a constant feeling of nausea.
Therefore, during the diet, you must carefully listen to your body and when there is a general malaise and severe pain, abandon it.
Before observing a diet, we recommend that you undergo a checkup at a medical center and consult a doctor. Such a diet can cause exacerbation of chronic diseases and the emergence of new ones.
You should also be prepared for the possibility that hair will begin to fall out and your nails will become brittle. As a rule, this is a temporary phenomenon, which gradually passes after a return to the usual diet. This is due to the lack of vitamins in the diet menu.
The main rules of lean diets
Like all nutrition programs aimed at weight loss, lean diet has its own rules, non-observance of which can cause a decrease in its effectiveness. These rules apply:
- strict observance of the menu;
- observance of the drinking regime: a large amount of liquid must be drunk a day. It can be any liquid: ordinary drinking water, mineral water, juices, teas and herbal infusions. The main thing is that they would not contain sugar and gas;
- is for 3 hours before sleep is forbidden, it affects the body badly and slows down the metabolism process.
If you use juices as a liquid, you need to know that it should be fresh squeezed juices, not storey ones, as they contain a lot of harmful substances that are added to increase their shelf life, and there are absolutely no vitamins and trace elements,since all the fruits in the manufacture of the beverage are heat treated.
And vitamins in this case you just will be needed. Since the lean menu diet is very rigid and it practically lacks the substances necessary for the normal functioning of the body.
Banana juice and grape juice should be excluded, they are considered high-calorie. It is also not recommended to drink pomegranate juice, since it negatively affects the stomach condition.
The skinny diet menu
The lean diet has a very monotonous and boring menu. Therefore, you will have to be psychologically tuned before sticking to this diet, as a fresh and monotonous menu can cause your return to the previous diet.
The diet menu is as follows:
|1||Only boiled milk is allowed.1 liter of milk should be divided into equal parts and consumed throughout the day.|
|2||For the whole day you can eat only 250 g of low-fat cottage cheese. It also needs to be divided into equal parts and consumed throughout the day.|
|3||This day you can not eat anything. You can drink only drinking water in unlimited quantities|
|4||During the day you need to eat 200 g of boiled potatoes in a uniform, you can not use salt during manufacture and during meals.|
|5||You need to eat 1 kg of apples all day long, preferably do not eat sweet apples|
|6||300g of boiled lean meat( any), salt during production and during meals can not be used.|
|7||. During the whole day, you need to drink 1 liter of 1% kefir|
. If you follow this diet, you should stop exercising. However, a complete lack of activity can lead to worse results. You can walk along the street or visit the pools. The load should not be strong, as this can lead to dizziness and loss of consciousness.
It is impossible to "sit" on a diet for more than 7 days on this menu. This will negatively affect your health. You can repeat the diet only once every two to three months.
Exit from the diet
Exit from the diet should be gradual. Do not immediately lean on fatty and high-calorie food, as this can lead to a rapid return of lost pounds.
Caloric intake should be increased gradually. In this case, you will need to eat foods without salt for two to three weeks. It delays fluid in the body, which can lead to a quick set of 2 - 3 kg.
It is recommended to drink kefir every day. It's best if this drink replaces your dinner for a few weeks. If you could withstand this diet, then to refuse dinner for you will not be difficult.
It is also recommended to increase physical activity. They will allow you to tighten the body, because rapid weight loss entails a sagging skin. Therefore, if you want to look attractive and sexy, you will still have to pull up your body.
In addition, you need to after the end of the diet to take vitamin complexes to replenish vitamins in the body. Try to eat more fresh fruits and vegetables, they contain a huge amount of useful micro and macro elements.
Do not forget about the observance of drinking regimen. This will prevent the slowing of metabolism, resulting in a gradual weight loss after the end of the diet.