Do I need an acne diet?
To state that the skin condition is directly dependent on nutrition, nobody takes it. However, the experience of numerous fighters with acne suggests that a diet is needed, and it works.
One of the causes of the appearance of acne is a disease of the stomach, intestines. In this case dietary food can play its significant role. Among the causes of acne are others:
- Hereditary predisposition.
- Genetic failure.
- Chronic or acute diseases.
- Skin diseases.
- Hormonal imbalance. Here we will refer to adolescence, PMS, menopause, prema of contraceptives.
- Overload of the nervous system.
- Side effects after taking medication.
- Low-quality or "not your" cosmetics.
Nutrition for chronic acne: correct water
One of the most important causes of irritated skin is a banal constipation. To adjust the work of the intestine, drink plenty of water - from 2.5 to 3 liters of fluid per day. Try to replace boiled water with juices, mineral water, purified water. Homeopaths advise drinking water purified with the help of minerals: mountain quartz, silicon, schungite.
In addition to the fact that these stones disinfect the water, it has additional benefits for the skin:
- Quartz smooths wrinkles, rejuvenates.
- Silicon cleanses, rejuvenates.
- Shungite cleans water from 95% harmful substances for the body, rejuvenates.
- Minerals are sold in pharmacies or health food stores.
Features of nutrition for acne
Food for acne should be varied and coarse. Fibrous food cleanses the intestines from toxins. With toxins, the cause causing the rash is gone. In addition, the body( and this applies not only to the skin) needs a full-fledged diet.
Every day we need to receive all the necessary elements: phosphorus, calcium, chromium, potassium, sulfur, zinc, selenium, vitamins A, C, PP, B( table below).Roughness is achieved due to the fact that bran is added to the food, many fruits and vegetables are eaten.
Natural vitamins. Reminder
Products under the ban
Apparently not for nothing that our skin reacts with a rash in response to the outrageous diet of its mistress. Those products that do not like the epidermis, somehow harm the entire body. By the way, potatoes also have to be deleted, if you want the result, of course.
- Sugar and flour products
We'll have to forget about such products as refined sugar, baking, salty pastries, sweets, sweet shop drinks, cakes. Replace them with honey and fruits. Who said that a banana is worse than a cookie?
All sorts of crispy delicacies from the "bone casing" postpone until better times. Grecian and Brazilian nuts, hazelnuts, peanuts, pistachios and other nature gifts are limited and consumed fresh.
- High-fat dairy products
Replace cream and homemade sour cream with homemade yogurt or live food from the store. Drink yogurt, kefir, narine for breakfast. .. Lactic acid products restore the intestinal microflora, so you should not abandon them, just watch for fat content.
- Meat products
Unfortunately, modern farming can not do without hormonal supplements and antibiotics. When susceptible to pimples, preferably turkey meat, rabbit meat, chicken meat.
Roast and oil( except olive) for the skin are harmful. Replace the refined, deodorized and hydrogenated oil with the plant product of cold pressing. Especially recommended for proper nutrition when acne is olive oil.
Stimulates the production of cortisone, a stress hormone. The result is a red rash on the skin. But doctors allow chocolate, but only bitter sorts without milk and sugar.
- Iodine and bromine
Imbalance in our fragile organism. Iodine stimulates the thyroid gland, it produces more hormones, a person receives a new dose of acne. Iodine is rich in seafood, with a predilection for acne, with them you need to be more careful. Bromine, which exacerbates the problem of chronic acne, is found in medicines( Corvalol, Valocordin and others).
Sample menu for acne rash
It's not easy to make an exact menu, and is it worth it? Knowing the principles of proper nutrition, you will choose the diet to your liking. Here are exemplary products that our skin likes:
- weak tea;
- drink with chicory( instead of coffee).
- natural maple syrup;
- cane sugar;
- dried fruits;
- nuts in small quantities;
- all kinds of fruits and vegetables.
- boiled egg;
- porridge with dried fruits or a small amount of nuts;
- low-fat and light soups;
- whole grain bread;
- macaroni from hard varieties.
Meat and fish
- chicken breast( lean turkey fillet, veal, rabbit meat);
- offal of the same variety;
The diet for acne consists of permissible delicacies, but the forbidden products from the menu are excluded. They eat regularly 3-4 times a day. Do not fry, just boil, bake without fat, cooked for a couple or stew without frying. Once a week, arrange a fasting day, that is, a medical starvation.
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