How to lose weight with apple cider vinegar
To answer the question - whether you can lose weight with apple cider vinegar, you need to look at its useful properties. It promotes the breakdown of fats and carbohydrates, which means it speeds up metabolism, improves the metabolic system. Reduces appetite, especially - cravings for sweets, stabilizes the balance of potassium and sodium in the body. Tones, cleanses the walls of the stomach, strengthens the immune system, prevents premature aging, improves complexion and gives the skin a healthy appearance.
This list can be continued, but we are all interested, apple cider vinegar helps to lose weight or not?
Lose weight with vinegar!
The usefulness of the product was proved many years ago by the famous queen Cleopatra, with the help of vinegar it was able to preserve youth until later years, with also a maiden figure and a slender waist. And for this, I just drank a glass of water with diluted vinegar after a hearty meal.
To ensure that the system of losing weight gave a positive result, you need to choose the right vinegar. When buying in the store pay attention to its composition, without additives, dyes and preservatives. Prepare a drink and you can at home, this composition will be much more effective and useful.
Apples are washed in running water, finely chopped, folded in an enameled container and poured hot water. After the sugar is put in the proportion: 1 kg of apples 100 g.
The tincture is maintained in a warm room for 12 days, mixed well twice, then filtered and bottled. The finished product is stored in a warm, cool place for two weeks.
How to take apple cider vinegar for weight loss?
Dissolves in a glass of water 1 tsp.honey, add a spoonful of apple cider vinegar, drink a drink half an hour before a meal.
You can also add a tablespoon of apple cider vinegar in half a teaspoon of honey and drink in the morning on an empty stomach, immediately after awakening.
How to lose weight on apple cider vinegar? Diet of many celebrities
Praise reviews indicate that a tablespoon of vinegar after a meal helps to lose about 5-7 extra pounds per month, but you can not use vinegar regularly, because then it will cause harm to the body. Admissible norm - no more than 2 bed by day, diluted in a glass of water.
Categorically prohibited drinks with vinegar for gastritis, ulcers, increased acidity of gastric juice. You need to drink it through a tube, so as not to damage the tooth enamel. After taking the drink, rinse the mouth with warm water.
Of course, significantly reduce weight only by drinking a spoonful of vinegar, it will be difficult if you do not change the diet and do not start exercising. Only in combination with all procedures can you achieve the desired result.
Does apple cider vinegar help to lose weight? Yes, only if you drink it right, without exceeding the norm and without consuming high-calorie and fatty foods during the diet. If you limit the diet sweet, flour, smoked, spicy, salty, eat more vegetables and fruits, you can not only restore the parameters of the figure, but also adjust the work of all the internal systems of the body. You can lose weight from apple cider vinegar, applying it outside.
Vinegar is diluted half-way with water and rubbed into problem areas. In the composition, you can add a couple drops of essential oil of orange. Then the body turns into a film, and on top - a warm towel. Time of exposure - 30 min. Course of weight loss - 10 sessions in 2 days.
How to lose weight with apple cider vinegar, user reviews
Valentine, 36 years old.
I with the help of vinegar lost 6 kg per month, did rubbing, massages of problem zones, tried to eat properly and balanced. The result was pleasantly pleased. Now I'll take a break, and then I'll try again!