19Feb

Protein diet

Protein diet

Excess weight for a woman is not just a small flaw, but a whole catastrophe! Reflection in the mirror is not pleasing to the eye, against which there is a lack of self-confidence and self-doubt. Today, the fight against excess weight is becoming more important every day. Unbalanced and high-calorie diet leads to accelerated weight gain, which contributes to the development of various diseases and exacerbation of chronic diseases.

The protein diet is the most popular diet, which is based on weight reduction by eating foods high in protein, but low in carbohydrates and fats, which contribute to the deposition of fat cells. The protein diet for weight loss gives excellent results, especially if it is combined with power exercises. Great for both women and men.

The advantage of such a diet is obvious - when losing weight, not the amount of fat, but fat mass, decreases, which distinguishes this diet from others. This is why the weight loss is not returned in the soon after the end of the weight loss process.

The Benefit or Harm of the Protein Diet?

Undoubtedly, any diet has its advantages and advantages, so here. The protein diet will benefit the people suffering from obesity, because in this case, the reduction in body weight is only for the good. But people who have only a couple of extra pounds to "sit down" on such a diet is not recommended.

The harm of a protein diet is that the body receives for a long time only food with high protein content, which "forces" our body to work in "enhanced mode".The protein is very poorly digested for a long time, which gives an additional load on the stomach, and the kidneys, with a large ingestion of the protein, begin to work twice as fast, as a result of which a lot of liquid is lost. Therefore, one of the rules of the protein diet says so - drink as much water as possible!

Also, a protein diet can strike a "blow" on cholesterol and calcium. The first increases significantly, and the second one goes down. As a result, the deterioration of the hair and nails is observed. Therefore it is recommended to drink vitamin complex after the end of the diet.

On the pros and cons of the protein diet, the following video will also tell you:

Indications and contraindications to the protein diet

The protein diet for weight loss is very well tolerated, as its menu is quite wide, and people hardly feel hungry. At the same time, kilograms of care is very fast. According to statistics, those people who tested the diet, lost 4-6 kg in a week. Agree, the results are colossal, and despite the fact that the weight then does not return at an accelerated pace. And such results do not give any other diet.

This diet is contraindicated in persons suffering from:

  • dysbacteriosis;
  • colitis;
  • pancreatitis;
  • by irritable bowel syndrome;
  • impaired renal function.

Also this diet is not suitable for sweet tooths, because in it the consumption of sweet is completely excluded. But for those who love meat, the protein diet will be the best option to lose a couple of extra pounds.

Even women who are in the "position" can observe this diet, but only if they take an additional vitamin complex. On the fetus and on the condition of the most pregnant protein diet does not have a negative effect.

Menu of the protein diet

Protein Diet Menu

The menu of the protein diet is very wide, it includes products such as:

  • dietary meat( poultry, beef, rabbit, lean pork);
  • low-fat milk;
  • low-fat yogurt and cottage cheese;
  • sea fish;
  • egg whites;
  • low-fat cheese.

We bring to your attention one of the variants of the protein diet, whose diet is painted for 2 weeks.

First week of

Day of the week Breakfast Lunch Dinner
Monday 1 cracker and 1 mug of strong coffee without added sugar 2 boiled eggs, 100 g of boiled cabbage( you can add one teaspoon of olive oil), 1 glass of tomato juice. 200 g boiled or baked fish( can be slightly planted)
Tuesday 1 cracker and 1 mug of strong coffee without added sugar 200 g of boiled or baked fish( can be slightly planted), 100 g of vegetable salad dressed with olive oil. 200 g lean boiled beef, 1 cup low fat kefir
Medium 1 cracker and 1 cup of strong coffee without added sugar 2 apples, 1 fried large zucchini 2 boiled eggs, 200 g boiled lean beef, 100 grams of vegetable salad.
Thursday 1 cracker and 1 mug of strong coffee without added sugar Carrot salad( 2 boiled large grated carrots dressed with olive oil), 15 grams of cheese, 1 raw egg 200 g of any fruit
Friday 1 breadcrumbs and 1 mugstrong coffee without added sugar 200 g of fried fish, a glass of tomato juice 200 g of any fruit
Saturday 1 cracker and 1 mug of strong coffee without added sugar 200 g of boiled chicken( preferably breast), 100 g of carrot or cabbage salad. 2 boiled eggs, 150 grams of carrot salad
Sunday 1 cracker and 1 mug of strong coffee without added sugar 200 g of boiled lean beef, 200 g of any fruit 200 g of boiled or baked fish( can be slightly planted)
The second week
Day of the week Breakfast Lunch Dinner
Monday 1 cracker and 1 mug of strong coffee without added sugar 200 g of boiled lean beef, 200 g of any fruit 200 g of boiled or baked fish( can be slightly planted)
Tuesday 1 crackerand 1 cup of strong coffee without the addition of sugar 200 g of boiled chicken( preferably breast), 100 g of carrot or cabbage salad. 2 boiled eggs, 150 grams of carrot salad
Medium 1 cracker and 1 mug of strong coffee without added sugar 200 g of fried fish, a glass of tomato juice 200 g of any fruit
Thursday 1 cracker and 1 mug of strong coffee without added sugar 200 g carrot salad, 15 g cheese, 1 raw egg 200 g any fruit
Friday 1 cracker and 1 mug of strong coffee without added sugar 2 apples, 1 fried large zucchini 2 boiled eggs, 200 g boiled lean beef, 100 gramsg of vegetable salad.
Saturday 1 cracker and 1 mug of strong coffee without added sugar 200 g of boiled or baked fish( can be slightly planted), 100 g of vegetable salad dressed with olive oil 200 g lean boiled beef, 1 glass of low-fat kefir
Sunday 1 crackerand 1 cup of strong coffee without added sugar 1 boiled egg, 150 grams of vegetable salad, 1 glass of tomato juice 200 g of fried fish

Protein diet

When observing a protein diet, you must follow certain rules:

  • the amount consumed inshould exceed 1.5 liters per day. You can drink as ordinary water, and mineral without gas( best of all, hunger is warmed by warm boiled water).
  • before reception, approximately, for 15 minutes it is necessary to drink a big glass of water;
  • food intake should occur strictly at the same time;
  • the last meal should not be done later than 19:00.

You can eat only food prepared in any way. When frying vegetables or meat, the amount of oil should be minimal. Butter should completely be excluded from the diet of the protein diet. It is also allowed to use salt and spices, of course, that is also in small quantities.

Read more about the rules and features of the diet, you can by watching the video:

Bon appetit! Lose weight on health!