Chocolate diet: fast weight loss without giving up your favorite treats
Chocolate diet - one of the latest developments of Italian dieticians - is a true salvation for sweethearts who dream of a beautiful figure. Who would have thought that a week's use of tasty bitter chocolate could allow you to lose 3 to 7 kilograms of excess weight. However, the diet and chocolate concepts are quite even compatible, the main thing is to comply with all the rules.
Bitter chocolate is a true helper in the fight against excess weight.
. Everyone knows that a chocolate bar that is eaten can lift a mood or improve the brain's work. But not everyone knows about the involvement of this delicacy to an effective diet. Paradoxically, this does not sound, but it is forbidden in many diets chocolate contributes to rapid weight loss. The whole point is how much and how to use this product.
Diet on bitter chocolate: reveal the secret of
The essence of the chocolate diet is to use throughout the day exclusively chocolate, the total weight of which should not exceed 90 - 100 grams. The daily norm of this product is divided into three doses and washed down with a cup of unsweetened coffee. The presence of brewed coffee in many effective diets is explained by the ability of this drink to accelerate the metabolism by 1-4%, which provides more intensive weight loss. However, the main thing here is not to overdo it, - in large quantities coffee can worsen the state of health.
It is worth noting that you can lose weight on a chocolate diet, using only real black chocolate, which contains cocoa butter. The approximate calorie content of 100 grams of such a treat is 540 kcal, the various additives( raisins, nuts, caramels) increase this figure, which we really do not need, because the diet is based on the principle of limiting caloric intake.
The daily energy consumption of a person who leads an active lifestyle is about 2000 kcal. It follows that the remaining 1500 calories are burned by subcutaneous adipose tissue. Thus, consuming black chocolate with such a diet, you daily expend 1500 kcal of subcutaneous fat and get rid of extra pounds. As a result - minus 5 - 7 kilograms per week.
You can drink, but carefully
As for water, its chocolate diet does not exclude. However, for more effective weight loss, the liquid should be consumed after three hours from the moment of absorption of chocolate and coffee. The daily intake of water should not be less than 1.5 liters.
Diet with chocolate: the benefits for sweet tooth
The undoubted advantage of a chocolate diet is the achievement of a quick result. Given that the maximum weight loss is 1 kilogram per day, and the result of weight loss is visible for 3-4 days, such a diet is just an ideal way to get rid of excess weight before an important trip or a solemn event.
An essential advantage for lovers of sweet is the possibility of consuming a favorite treat, albeit in limited quantities.
The content of magnesium, calcium and phosphorus in chocolate improves the appearance and stimulates the work of the brain, the presence of tianin prevents the formation of plaque, and the presence of powerful antioxidants - slows the aging process.
One of the most valuable properties of chocolate is its ability to cheer up. A good mood, oh, as needed during a grueling diet!
The reverse side of the
medal Despite the listed advantages, the chocolate-coffee diet has its drawbacks. Essential disadvantage of this variant of weight loss is a large number of contraindications( allergy, high blood pressure, diabetes, pregnancy, breast-feeding, kidney and liver diseases, etc.).
Do not attract and the balance of the diet relative to the ratio of proteins, fats and carbohydrates, which can subsequently lead to a disruption of metabolism and deterioration of the general condition of the body. The lack of vitamins and trace elements is recommended to be filled with multivitamin preparations.
Like any other fast diet, the technique deals a significant blow to the body, so it requires before your beginning consultations with your doctor. To minimize the damage from a diet to an unprepared organism, it is advisable to carry out unloading chocolate days. However, losing weight on one day of such a diet will also be negligible.
Chocolate diet: a menu for 1 day.
- Breakfast : 30 grams of natural dark chocolate, a cup of custardless coffee without sugar;
- Lunch : 30 grams of the same chocolate and coffee;
- Dinner : the remaining 30 grams of chocolate bars and unsweetened coffee.
Depending on the desired result, this diet can be extended for 3 days, 5 or 7 days.
Chocolate diet for weight loss: Celebrity reviews
Beautiful, charming, slender and attractive TV stars also love the sweet and therefore occasionally sit on "delicious" diets.
One of the first testers of the chocolate diet was the famous singer Alsu, who thus dropped 8 kilograms of excess weight. Despite a good result, she remained not entirely satisfied with this technique. With a special negative, the singer noted dizziness, severe depression and a semi-fainting condition that haunted her throughout the diet.
Uma Thurman, who consumes bitter chocolate in a diet, before shooting in the famous film "Kill Bill", was able to lose as much as 10 kilograms. The actress was enjoying chocolate when she felt hungry. Throughout the diet, she also drank mineral water and felt great.
Favorite of men Anna Semenovich, a practitioner of a different diet program, also does not exclude the use of chocolate in the process of losing weight. The diet menu of the singer is more sparing than the coffee-chocolate diet. Anna's diet includes dairy products, soups, vegetables, ginger, fish and one slice of milk chocolate, which is allowed to eat once in ten days. According to the celebrity, the reception of chocolate perfectly restores strength and increases efficiency.
Chocolate diet: fix the results of
The diet is successfully finished and the figure on the scales is reduced by 7 kilograms, however, that's not all. Now you need to take care that the lost pounds are not returned again. To ensure a lasting result, it is necessary to make proper exit from the diet and go to the correct diet.
During the fasting days, the stomach is used to a small amount of food and it's good. It is necessary to continue to eat small portions, however, now only useful products - vegetables, eggs, low-fat dairy products, steamed fish and fruits.
Chocolate diet: sum up
Duration: 3 days, 5 days or 7 days( depending on the desired result);
The main products: bitter chocolate 90 - 100 grams, coffee.
Result: minus 3 - 7 kg.
Follow-up: no earlier than 2 months.
Costs: insignificant( after sitting on such a diet you can even save on a new swimsuit for a slim figure).
The diet is contraindicated: hypertensive people, pregnant women, diabetics, allergic people, people suffering from kidney and liver diseases, as well as having stones in the gallbladder or ducts.
Get the answer to the question: is it possible to have chocolate with any other diet, video will help you: