How to grow long hair: practical tips
Long and thick hair, undoubtedly, draw attention from others, and some even envy. Of course, every woman wants to be in the center of attention, but, unfortunately, not everyone succeeds. And all because the majority gives their hair insufficient attention and carries out the wrong care for them.
If you want to become the owner of beautiful curls, you should understand that the use of cosmetic alone will not be sufficient to achieve your goal. It also requires a change in taste habits, since it is from what we eat and it depends on how our hair, skin and nails look.
Therefore, if you are interested in how to grow long hair, you need to carefully read the information below. Following all the recommendations, you can quickly achieve your goal.
What determines the growth of hair?
Every person in the scalp has a large number of follicles, which are bags with hair follicles. It is from them that hair grows. The shape of the follicles affects how the curl will grow - straight or curly.
And the color of curls depends on the cortical layer, which is located on top of the follicle and contains melanin( coloring pigment).It in turn is covered with numerous scales, which form the cuticle. If these scales are opened, that is, do not adhere to each other, then the hair eventually becomes dull and brittle.
The scalp also contains sebaceous glands that produce subcutaneous fat. This fat creates a protective layer, which protects the skin from interaction with negative factors.
When they work normally, the hair retains its purity for 3-4 days after using the shampoo. When the functionality of the sebaceous glands is broken, the curls become either too dry, which leads to their brittleness, or is very greasy, which leads to their contamination after 1-2 days.
Hair on the head is constantly updated. Every day, about 100 hairs fall out of the person's head, and this figure is considered the norm.
The average duration of a single hair is approximately 4-9 years. In this case, if a person is completely healthy, for 1 month his head of hair grows by 1-1.5 cm. If there are any health problems, their growth may slow down or stop completely.
In order to accelerate the growth of hair, people often resort to cosmetic products. They, of course, give the result, but not strong. With the help of them you can achieve an increase in the growth of curls up to 2 cm per month maximum. It's about 0.5 cm per week.
Do not believe those who say that by using this or that remedy you can increase hair growth to 5-7 cm per month. It's just impossible! If you are interested in how to grow long hair at home, then you should understand that using such a tool only helps to speed up hair growth, but does not make them grow.
You need to start to completely change your lifestyle. And first of all you need to improve your health.
As mentioned above, the use of cosmetics alone to activate hair growth will be inadequate if you want to grow yourself a long hair, and in a short time.
The food here plays a big role. After all, only properly eating, we will be able to provide our body with all the necessary micro and macro elements that are required for it to function properly.
When metabolic processes in the body are established, it will begin to receive most of the beneficial substances to the scalp, thereby improving the process of hair growth.
First of all, a person who wants to grow long hair, you should abandon the harmful food( fast foods, sandwiches, fatty and spicy food).They contain a huge amount of cholesterol and other substances that do not have the most positive effect on the body as a whole.
You should also completely stop using carbonated drinks and alcohol. They also have a bad effect on the work of the body. Their consumption influences the course of metabolic processes, and not in the best way.
In order to accelerate the growth of hair, you must give your preference to fresh fruits and vegetables, which contain a lot of potassium, chromium, iodine, beta-carotene and zinc.
Seasonal vegetables and fruits should be eaten, but it is not recommended to combine them. That is, you should not eat breakfast for an apple and cucumber. It is better to eat them individually, what for breakfast, something for lunch.
It is also worth noting that all these substances and many others are contained in brewer's yeast. Their use is considered very useful. You can buy them at any pharmacy. They are sold in the form of tablets. Such beer shakes are very convenient to take. Experts recommend that they drink in courses - in the fall and in the spring.
In addition, the appearance of the hair is strongly affected by the state of the intestine. If it is "clogged", the curls will get an unhealthy dull look. To prevent this, it is necessary to constantly consume sour-milk and dairy products. Several times a year it is recommended to clean the intestines. This will help get rid of pathogenic microflora.
You should also think about how to administer vitamin complexes. They will help you not only to improve the condition of your hair and its growth, but also contribute to the good work of the internal organs.
What prevents normal hair growth?
If you are interested in how to grow long hair at home, you should first establish the reason why you could not do it earlier. If you have dandruff or you suffer from excessive dryness and brittle hair, then you first need to undergo treatment. For this purpose it is better to address to the expert and to pass or take place a course of therapy.
After all, if you engage in self-medication, you can not only not achieve positive results, but also worsen the condition of your hair. If you do not get rid of the cosmetic problem, then you do not need to grow your hair, because they will not look the best in this case.
After the problem is eliminated, you need:
- Regularly cut the tips of hair, it is better to use the procedure "hot scissors", which seal the ends and they cease to be cut in the future.
- Avoid using any hair styling and drying tools that work by raising the temperature. They have a bad effect on the condition of the curls. Their use is permissible only in emergency cases and only if the hair will be previously coated with a means to provide protection against thermal exposure.
- Discard the use of chemical paints. They promote the opening of scales, so the hair after them becomes brittle and not obedient. If you already have to paint, it is better to use natural colors, for example, henna or basma.
- It is rare to use a variety of varnishes, foams and mousses. They also have a bad effect on the condition of the hair. Their use is permissible only on solemn occasions.
- Always go out in the street only in the headdress. It is very important to protect follicles from temperature changes, exposure to scorching sun and cold wind. They also negatively affect the hair follicles and the growth of the hair itself.
- Discard combing hair when they are wet. To comb the locks you can only dry and only comb with rare teeth. Do not use brushes.
- Refuse the frequent use of hairpins and rubber bands that damage the hair.
Factors contributing to the stimulation of hair growth
It is worth noting that hair growing is a long procedure, so you need to prepare yourself in advance for this psychologically. After all, only on your mood and strong desire depends on what results you can achieve.
After all, the growing curls can begin to interfere, or you will feel that you look somehow ridiculous with such hair. With such minute weaknesses, one must try to cope. After all, if you drop your hands and go to the barber, you have to start all over again.
First of all, you need to take care of the timely removal of damaged split ends. You need to cut your hair to a healthy length, otherwise they will grow very slowly.
Therefore, you should not refuse from going to the hairdresser, but you need to explain in advance to the master that at this stage it is not so important for you as a haircut, as for getting rid of split ends, so that he does not cut too much hair. Otherwise, all your efforts will be in vain.
In addition, if you want to grow long hair, you need to train yourself to do head massage before carrying out water procedures. It helps to improve local blood circulation, resulting in much more nutrients coming into the follicles, which undoubtedly affects the condition of the hair.
Various essential oils or sea salt can be used during the massage. This will improve the efficiency of the procedure several times. The massage is done very simply. It begins with circular movements, and then strokes and tingling begin. It is important not to use strong physical strength, otherwise from the massage you will get more harm than good.
After the massage, it is necessary to give the hair a little rest for about 10 minutes. And then you can start washing your hair. It is important to use a shampoo suitable type. If you have dry and damaged hair, do not use a shampoo for oily hair. It will only lead to even more dryness and the appearance of dandruff.
Hair wash is also needed correctly. To wet them should be only warm water, and shampoo before application it is necessary to dilute in water( on ½ glasses of water of 1 st.l of shampoo) and to beat in foam. Remember, if you want to grow hair, they should not be rubbed or bruised during washing. Otherwise, they will start to be damaged and broken, and this should not be allowed.
Do not ignore the use of air conditioners and hair balms, even if your locks are already soft. These tools provide additional protection to curls, creating an invisible film around each hair.
Thus, they protect the hair from the aggressive influence of external factors, not letting them break. And this also has a positive effect on the growth of hair.
Masks for Accelerating Hair Growth
If you are interested in the question of how to grow healthy long hair, then you have probably already heard of cosmetic masks that are recommended to be done regularly. You can prepare such masks yourself, without spending a lot of money on it.
The most popular masks that accelerate the growth of hair are mustard or pepper. Prepared and applied they are almost the same. To prepare the first you need mustard powder, for the second - a tincture of red pepper( you can buy it at the pharmacy).
Mustard powder is diluted with water until a creamy mass is obtained and mixed with a tablespoon of burdock oil. Pepper tincture is not necessary to dilute, it must be mixed with oil in its pure form.
Both mustard and peppermask are applied only to the scalp. The rest of the hair is simply processed with oil. A warming cap is put on top of the head. After 15-20 minutes the mask is washed off in the usual way.
Do these masks should be every 2-3 days. To achieve good results, you should take a course consisting of 14 procedures.
With all these recommendations, you will be able to grow hair of such length, about which you dreamed, in a short period of time. If you have a great desire and a habit to achieve all the goals, then you all necessarily get!