Of course, everyone knows that smoking or long hours of sunbathing in the sun can cause serious skin damage and cancer. But there are other obvious bad habits that also speed up the hours leading to premature wrinkles and increase the risk of certain life-threatening diseases.
The article describes 10 bad habits with which it is worth fighting to stay young and healthy, both inside and outside!
- 1 1. Late and early to get up
- 2 2. Often there is a sweet
- 3 3. Never use sunscreens and glasses
- 4 4. Do not take the time to rest
- 5 5. Drink more than one glass of red wine per day
- 6 6. Roughly cleanskin
- 7 7. It is not enough to move and lead a passive lifestyle
- 8 8. Full refusal of coffee
- 9 9. Often there is a fast food
- 10 10. Forgetting about caution
board 1. Late to go to bed early and
Maybe, and canto walk late into student's dodes, but, often skulking for sleep, you can greatly affect your appearance. People who do not get a good night's sleep, acquire signs of premature aging of the skin and reduce its ability to recover from the corrosive effects of the environment, in particular sun exposure. So says the University Hospital of the Medical Center for Clinical Trials( USA).
Frequent deficiencies in sleep can also lead to the development of obesity, diabetes, heart disease, worsening of the immune system, and, ultimately, shorten the life.
2. Often there is a sweet
The expression "sweet life" can acquire a new meaning and make it short, if you indulge your sweet tooth too often. Researchers at the University of Utah( USA) found that the mortality rate among female mice fed with food containing 25% of transit sugar was 2 times higher than normal. This amount of eaten sugar is equivalent to eating a quarter of the inhabitants of developed countries plus three soda banks every day. In male mice, on the same diet, reproduction speed was observed at a quarter of the normal rate.
The effect of sweet on the skin is significant. Too much sugar can also cause premature wrinkles and sagging skin."Healthy eating leads to healthy skin," said Jeffrey Benabio, MD, dermatologist at Kaiser Permante in San Diego. In addition, a diet high in simple carbohydrates( biscuits, chips, drinks, candies) leads to inflammatory processes in the skin. Chronic inflammation leads to premature aging. "
3. Never use sunscreens and
glasses "If you regularly squint in the sun, then over time thin lines and wrinkles form around your eyes," says Benabio."Moreover, exposure to ultraviolet rays can also lead to cataracts, macular degeneration and skin cancer, including melanoma( which can form inside the eye) and basal cell skin cancer( which is usually formed on the eyelid)," states John C. KaganIII, Ph. D., ophthalmologist Discover Vision Centers-North in Kansas City.
If you do not treat eye diseases such as melanoma, it can lead to significant visual impairment and blindness.
To avoid these complications, Kagan suggests applying a sunscreen( SPF 15 or higher), wearing a hat and 99-100% UV absorbing sunglasses to the face, including in the eye area.
4. Do not take the time to rest
Long-term emotional stress has a direct impact on aging, which was proved by scientists from the University of California. They studied mothers who cared for chronically ill children. Mothers who have been exposed to psychological stress for a long time, signs of aging have appeared, are equivalent to a whole decade. Stress also affected some long-term biological effects - including heart disease, digestive problems, weight gain and weakening of the immune system.
5. Drinking more than one glass of red wine per day
Drinking red wine in moderate amounts can help prevent heart disease, reducing "bad" cholesterol and preventing blood clots. But also more than the norm of any type of alcohol can increase the risk of high blood pressure, liver damage and certain types of cancer, including.cancer of the liver, breast and esophagus. Excessive consumption of alcohol also dehydrates the skin, which makes it older and yellower, according to Benabio.
6. Roughly cleansing the skin
Abuse of scrub or other hard skin cleansing procedures can cause skin irritation and accelerate its aging - according to the American Academy of Dermatology. Frequent such procedures can lead to damage to the skin's collagen, which will cause scarring and premature aging, according to Benabio. Rough skin cleaning, especially for women, is the way to a more rapid aging of the
. 7. It's not enough to move and lead a passive lifestyle.
If you spend most of the day sitting at work, moving mostly on a car, and spending time on the couch at home,have serious negative consequences. Long periods of low mobility are directly associated with an increased risk of cardiovascular diseases, cancer, type 2 diabetes, obesity and, consequently, a higher risk of death.
In 2010, the American Cancer Society study showed that among women who were sitting for more than 6 hours a day, the death rate was 34% higher. And men have a 18% higher mortality rate than their peers, who spent no more than 3 hours a day sitting. Also in 2012, a study of scientists from the Pennington Center for Biomedical Research and the Harvard Medical School showed that reducing the viewing of TV to only no more than 2 hours a day, you can add up to 1.5 years of life.
8. Total refusal of coffee
Regular use of not excessive doses of coffee is associated with a reduction in the risk of developing type 2 diabetes, a slight decrease in the likelihood of stroke, and the ability to prevent certain cancers such as colon cancer, prostate cancer and uterine cancer. This is also related to the duration of coffee consumption. According to a 2012 study published in the New England Journal of Medicine, among people who drank at least two cups of coffee( normal or decaffeinated), the mortality rate from 10 to 15 percent was less observed during the 14-year study period chosen,than those who did not use it at all. As can be seen from the statistics, a complete rejection of coffee is one way to prolong life.
But, like all good things, moderation is a key factor. Consumption of more than 28 cups per week resulted in a 50% increase in the risk of mortality in adults under 55, as shown by the Mayo Clinic Proceedings clinic.
See the article "Drinking or not drinking coffee".Refusal of coffee has more pluses than it seems.
9. Often there is a fast food
It is well known that frequent consumption of heavily processed foods or foods high in sodium and harmful fats can lead to obesity, steatosis, kidney disease, osteoporosis, stomach cancer and increase the risk of heart attack or stroke. Also to this list is to add premature aging of the skin.
In 2007, the American Journal of Clinical Nutrition published an article that scientists have discovered how reducing the intake of fats and carbohydrates has led to skin rejuvenation, as well as a higher intake of vitamin C and linoleic acid( like omega-6 fatty acids) has affected the reduction of wrinkles andage-related dryness.
In order to make sure that it is harmful to eat fast food from McDonald's, you can conduct a simple experiment. The experiment with fast food is that you need to buy one of the usual burgers in McDonald's with a chop with a chop inside, put it somewhere in a sheltered place from direct sunlight and precipitation, and, of course, animals. After a couple of weeks, get it and make sure that it did not even form mold. Not so long ago in the media there was information that an American with a change of seasonal clothing forgot to keep a packed hamburger in his pocket. After a half a year, again wearing these clothes, he was surprised that the same hamburger had not changed much. This is called modern methods of processing products, according to the administration of this fast food.
10. Forget about caution
According to long-held studies and the generally accepted opinion, optimism can prolong lives. But new studies published by the American Psychological Association( USA) have shown that people who do not strongly believe in a good future actually live longer and less sick than those who believe in the perspective and do not care much for everything. That is, pessimists on statistics live longer than optimists.
Scientists believe that pessimists treat problems more carefully, take more care of their health, and take extra precautionary measures than optimists in the same situations. As the saying goes: "Seven times measure - once cut."
advice Forming new, right habits or eradicating old ones can help to live longer. But these changes will not happen instantly - this process takes time. To fully develop new habits, it usually takes about three to four weeks or more. This requires daily attention and repetition.
Dr. Benabio advises in order to quickly develop a new useful habit, it should be written on a sheet of paper and placed in a place where it will always come across. For example, such a place can serve as a door, a mirror in the bathroom, a dashboard of a car. As Dr. Benabio says: "The more often you see a reminder, the faster your brain will adapt."