19Feb

How to overcome drowsiness and constant fatigue

why do you always want to sleep If you had to feel this:

- your eyes are directly sticking together, when you sit at work, and the mind goes off - you always want to sleep, and this condition gets worse all the day long;

- coming home in the evening or even in the middle of a white day, the only thing you want is to fall and fall asleep, doing nothing more. In this case, often not even interested in watching your favorite TV series or paying attention to a loved one, but you always want to sleep;

- in the weekend it turned out to sleep a little longer, but still still want to spend a considerable part of the day lying on the bed;

- you notice more often and think "I'm getting tired quickly",

it's worth thinking about why you always want to sleep. Especially if it lasted some time, and before that there were no long periodic shortfalls and exhausting loads, which could lead to fatigue. The article describes the main possible causes of drowsiness and constant fatigue, why you always want to sleep, and also ways to solve them.

Contents of

  • 1 The most likely causes of
    • 1.1 Oxygen
    • 1.2 Weather
    • 1.3 Magnetic storms
    • 1.4 Location
    • 1.5 Lack of vitamins and trace elements. Drowsiness and fatigue - what vitamins drink
    • 1.6 Poor or improper diet
    • 1.7 Hormonal disorders
    • 1.8 Bad habits
    • 1.9 Chronic Fatigue Syndrome - Symptoms and Treatment
    • 1.10 vascular dystonia( VVD)
    • 1.11 Other
  • 2 diseases result

The most probable causes of

The lack of oxygen causes fatigue and drowsiness Oxygen

The amount of oxygen in the ambient air is the first thing you should pay attention to before looking for other reasons. The occurrence of a feeling of drowsiness depends proportionately on the amount of oxygen inhaled by us. The fact is that the less oxygen a person inhales, the less it is transported with blood to all tissues of the body. Most organs have no effect, but brain tissue is very sensitive to this, and even with a slight change in the amount of oxygen in the blood, it reacts. Therefore, lack of oxygen - this is a possible cause of constant fatigue and drowsiness.

Probably everyone noticed that after a long stay indoors without a proper influx of fresh air, there is a worsening of thinking, headache and drowsiness. The first sign of this condition is yawning, which indicates the attempts of the body to get an additional portion of oxygen. Many of the main causes of drowsiness and fatigue result from lack of oxygen for various reasons. To eliminate drowsiness and fatigue in this case, it is necessary to organize as often as possible the influx of fresh air into the rooms where a lot of time is spent( study, apartment).For this, it will be sufficient to periodically ventilate. And it is also important to be out in the open air more often.

Learn how to prepare an oxygen cocktail at home to reduce oxygen deficiency.

Bad weather causes fatigue and drowsiness Weather

Why do you always want to sleep in the rain and in front of it? Atmospheric air pressure is below average. It would seem that according to the laws of physics, in the human body the pressure should increase, since the outside resistance decreased. But the human body is not just a vessel under pressure, but a much more complex mechanism. And during a decrease in pressure in the environment, it slows down the heartbeat and also lowers blood pressure. As a consequence, the amount of oxygen that blood enriches all internal organs, including blood, is reduced.and the brain. As a consequence, during damp, rainy weather, many people experience drowsiness and / or fatigue. It is also reinforced by psychological influences such as monotonous sound of rain, dullness, lack of pleasant sunlight, etc. The mood for most people is far from raising, especially for those who already have a bad or depressive condition.

But this, of course, does not apply to all people. For many, bad weather is not a cause of fatigue and drowsiness. There are many who not only do not upset such weather, but even love it, and the symptoms of reducing the incoming oxygen in the body also does not feel. A healthy body and should not react to a change in the physiological or mental state to a change of weather, but now there are many people who are sensitive to weather changes. This got the name - meteorological dependence. But if drowsiness and fatigue are moderate during high humidity, then you should not worry. It's not difficult to overcome by adjusting your way of life: to be more active, more fun, to play sports to relieve stress, to temper the body with douches and a contrast shower, to eat right, to try to look at the world more carefree. It will not hurt in the period of such weather, if possible, to minimize the monotonous, boring and sedentary work performed. It's better to postpone it later.

magnetic boring fever fatigue and drowsiness Magnetic Storms

Magnetic storms are in fact also a possible cause of constant fatigue and drowsiness. Not so long ago, most people believed that magnetic storms - it's some fiction of astrologers. But recently, warnings of violent outbreaks in the sun, which cause magnetic storms, can often be heard on television news. A healthy organism, as well as a change in the weather, is fairly easy to adapt to a magnetic storm. But on more sensitive people magnetic storms exert a considerable load. This is primarily manifested by various symptoms, among which are feelings of fatigue, drowsiness and weakness. There are even people on whom magnetic storms exert a particularly strong influence, and for them drowsiness and fatigue is by far not the most terrible manifestation of this natural phenomenon. This is most often people with cardiovascular diseases and diseases of the nervous system.

If you have noticed that these days, which scientists warned about in the newspapers, the Internet and on television, you have symptoms of fatigue and drowsiness, then it is not difficult to take some measures. It is important to remember that hide in the house from this will not succeed, and staying in the fresh air, even on the contrary - will help the presence of fresh air. In addition, in different people, the force of influence can vary during different periods of a magnetic storm( beginning, middle or end), especially with regard to exacerbation of symptoms of chronic diseases.

The measures taken during the magnetic storm are mainly directed to fight precisely with the specific symptoms that it causes. Some drugs to combat the most unpleasant symptoms often increase drowsiness and fatigue, while others, on the contrary, remove them. For example, with increased irritability, headaches or arrhythmia( observed more often in women), you can drink calming, which of course exacerbates the feeling of drowsiness, and with headaches or other painful sensations - respectively, citramone or aspirin, which can reduce sleepiness. Aspirin is advised to drink shortly before the onset of a magnetic storm or when the first symptoms begin to appear. But, if possible, it is generally better to use less chemistry, and during a magnetic storm to drink, for example, motherwort tincture according to the standard scheme. It does not directly cause drowsiness, although it does not make you more cheerful.

During this period, if of the symptoms observed mainly only drowsiness, fatigue and weakness, then you can drink coffee throughout the day, but in moderation. Replacing it with strong tea will not bring a special reduction in harm, since too the vivacity will be given due to caffeine.

The body's defenses and the reduction of reaction to changes in the environment can and should be trained. To do this, help with cold water pouring, contrast showers, jogging or walking in the snow.

The city is the cause of fatigue and drowsiness Place of residence

A certain place of residence can cause permanent fatigue and drowsiness. If a person from temperate latitudes suddenly finds himself in the tropics, rich in deciduous forests, he will notice how much more difficult it is to fall asleep and sleep as much in time as at home. And the reason here lies not only in the heat and biting insects, but in the amount of oxygen contained in the air, which is produced by dense vegetation.

But it is not necessary to go to another climatic zone to feel the difference in the proportion of oxygen in the air. A man in an industrial city who has come from another less polluted area may also feel more passive, tired. The reason for this is, of course, air quality. Not without reason, according to statistics, the average life expectancy in different regions with respect to contamination varies by 5 -15 years( under approximately the same conditions).

If you live or work in a city that is considered to be industrial, is rich in transport, and even next to some plant that throws out dark smoke into the air, you should be concerned about your health. If there is no possibility or desire, then it is necessary, at least, to make the air in the apartment or office as clean as possible. For this, the windows must be sealed, and for ventilation use an air purifying device or air conditioner with this function. Particular attention should be given to proper nutrition and a healthy lifestyle. And where to smoke there, if so, heavy metals and other harmful substances fall into the lungs throughout the day.

The lack of vitamins and trace elements. Drowsiness and fatigue - what vitamins to drink

drowsiness which vitamins to take Drowsiness, increased fatigue, irritability can be caused by the lack of such vitamins and trace elements: pantothenic acid( vitamin B5), vitamin B6, routine( from the group of vitamin P), vitamin D, iodine. In this case, drug treatment of persistent drowsiness and fatigue should include appropriate multivitamins, but you can make up for their shortage and quite naturally.

Pantothenic acid is often found in nature. With normal nutrition, the daily dose( 5-10 mg) of pantothenic acid enters the body constantly, as it is the source of many products of plant and animal origin( yeast, fish eggs, egg yolk, green plant parts, dairy products, many vegetables,etc.).To its deficiency lead to small intestine diseases, prolonged use of antibiotics, a small amount of protein or fat in food( actual for vegetarians), lack of vitamin C. Lack of pantothenic acid will be accompanied, besides fatigue and fatigue, by a number of other symptoms( headaches, nausea,sleep disorders, burning pain in the legs at night, etc.).

Iodine supplement can be filled with iodine-containing drugs, or products rich in it. First of all, it's seafood. Deficiency of iodine will help to fill:

  • sea fish cod, flounder, herring, mackerel, etc.;
  • seaweed, the most accessible among which is sea kale.
  • seafood( shrimp, oysters, squid);
  • dairy products;
  • many plant products: beets, lettuce, nuts, cereals, spinach, tomatoes, carrots, potatoes, cabbage. But they should be collected in those places where a sufficient amount of iodine is contained in the soil( greenhouses do not help much).

You can also learn about iodine deficiency and its elimination in this article: Products that treat diseases and injuries.

of Vitamin B6. Lack of it may occur with the administration of certain drugs( anticonvulsant, anti-tuberculosis, estrogen-containing, penicillamine or ciprimin in the composition).Sources of vitamin B6 are first of all vegetable products: cereal sprouts, walnuts, hazelnuts, spinach, potatoes, carrots, cabbage, tomatoes, strawberries, sweet cherries, oranges, lemons, avocados and many others).The animal sources of vitamin B6 are: meat, fish, oysters, dairy products, liver, kidneys, and the heart of cattle, cod liver, eggs.

Vitamin rutin , like other vitamins from group P, the body itself is not able to produce and therefore it must be included in the diet. In addition, natural products, which are needed for this many, and so love. Its maximum quantity is contained in the fruits of the black chokeberry. Products that contain rutin:

  • citrus( oranges, tangerines, lemons), and the greatest in them is from the inside of the rind and in the interlobular part, that is, in the light pulp;
  • other fruits: cherries, apples, grapes, plums, apricots, rosehips, raspberries, currants( black), blackberries, blueberries, mountain ash, aronia;
  • vegetables: red bell peppers, tomatoes, beets, cabbage, lettuce, sorrel, garlic;
  • green tea, buckwheat groats.

As you can see, the list of products is wide, and the chances that you have a shortage of routine in your body are not high. But if in the daily menu there is not enough of these products, then one of them should be added or drunk, for prevention, the corresponding multivitamin complex from the pharmacy.

One of the two biologically active substances that are related to vitamin D , can, in addition to getting into the body with food, be synthesized even when sunlight hits the skin( cholecalciferol), and the other( ergocalciferol) - only with food. Deficiency of vitamin D is quite common even in developed countries and Far Eastern, where there is a lot of sun. Sources of vitamin D are first of all products of animal origin( fatty fish, fish oil, and also in less quantity it is present in the liver of animals, butter, cheese, egg yolks and caviar).Vegetable source of this vitamin are some types of fungi. The daily dose of this vitamin is very difficult to provide without oily sea fish and sufficient exposure to the sun. The reason for this is the relatively large daily requirement of a person in vitamin D, and a rather low amount of it in the consumed products. Therefore, especially in the periods of the year when the sun is not brightly lit, it will not hurt to drink fish oil.

The easiest way to replenish vitamins and minerals is to drink the appropriate drugs. If you do this for prevention, then tell what vitamins to drink with fatigue and drowsiness, you can and a normal pharmacist in the pharmacy. But still, of course, it's better not to be lazy and visit a therapist who will proceed from specific symptoms. Many of these drugs are expensive, and the validity of their prices and the ability to choose analogues to judge at this time is difficult. Fakes and prices, wound at times, now there are many, but in the trade of drugs and so to speak scary. Unfortunately, we are not China, where the death penalty is envisaged for counterfeit medicines. But nobody forbids to fill the supply of vitamins and minerals with the help of natural products, which will eliminate the possibility of counterfeits and side effects.

Poor or abnormal food

Insufficient or abnormal food, and as a result lack of energy - also to the will likely cause increased fatigue and drowsiness. Especially among those who often do not have time to eat properly because of a busy schedule or for other reasons. No matter how banal this reason did not sound, but nowadays not everyone has the opportunity to eat natural products, and even adhere to even more than the correct schedule. The lack of energy is often caused not by malnutrition, but by other violations in the rules of proper nutrition. It should pay attention to:

  • how much in the diet of food that is rich in harmful fats( "fatty foods");
  • how often have snacks with fast food and sandwiches;
  • how often there is overeating or have to starve for a long time, but only then to eat up.

All this leads to an increase in the burden on the herbal system, the deterioration of her health and the costs of unnecessary energy. The naturalness and ecological cleanness of the products also play an important role, although not everyone can afford them now, especially in the city. After all, on the shelves of shops now little that does not contain potentially harmful substances.

Hormonal disorders

Hormonal disorders( hormonal disruptions) are also a relatively frequent and very likely cause of drowsiness and constant fatigue. They may be the result of a lack of vitamins and minerals, inadequate rest( for details see the category "Hormones").For such reasons, first of all, it is important to adjust the intake of the right amount of essential vitamins, micro- and macroelements into the body. What vitamins to drink with drowsiness and fatigue can be seen above in the article, but in most cases, to treat hormonal failures, you need to contact a specialist.

It is important to pay attention to the hormonal disorders caused by the thyroid gland. According to statistics, up to 4% of the world's population suffers from autoimmune thyroiditis, in which the thyroid gland is mistakenly attacked by the immune system. Symptoms manifest gradually and increase, often beginning with drowsiness, fatigue, depression, irritability. For diagnostics it is necessary to hand over the analysis on antibodies to a thyreperoxidase and TTG.Women at a more mature age are at greater risk, but even children can suffer from the disease.

In men, for example, persistent drowsiness and fatigue can be caused by inflammatory processes in the prostate gland( prostatitis), which can be asymptomatic and, in the course of time, lead to, among other things, hormonal disorders. This can cause a low level of testosterone( the main male hormone).Learn "How to quickly raise testosterone by natural methods and not only."

10 bad habits Harmful habits of

Both smoking and excess alcohol can lead to increased drowsiness and fatigue. In details about how exactly such harmful habits affect the human body to stop, probably not worth it. Suffice it to recall that smoking greatly impairs the ability of the lungs to capture oxygen, damages virtually all organs, worsens blood circulation. A supply of oxygen to the cells of the body plays an important role in feeling alert and healthy, not to mention the deterioration of the condition and intoxication of internal organs, which also leads to weakness and reduced efficiency. Also, smoking leads to a decrease in the body of many vitamins and trace elements, the lack of which also aggravates such problems as drowsiness, increased fatigue( for example, vitamin B6).

Alcohol is known to be the first to hit the liver, which is enough. One of the symptoms of an unhealthy liver is increased fatigue, constant fatigue. In addition, the use of alcohol in general severely depletes the body - many useful vitamins and minerals are lost. In order to replenish them after big holidays, it is necessary to take measures, many of them are prompted by the body itself - the desire to eat fruits, vegetables, seafood, and drink mineral water( not only for a hangover) in large quantities. These causes of constant fatigue and drowsiness require immediate resolution, or may indicate serious health problems provoked by such a harmful lifestyle.

Chronic fatigue syndrome is the cause of fatigue and drowsiness Chronic fatigue syndrome - symptoms and treatment

If you experience prolonged fatigue, which is not eliminated even by prolonged sleep and a good rest, then perhaps this is the chronic fatigue syndrome( CFS).This disease is gaining momentum in developed countries. People who live in large cities are most likely to be CFUs, and the work of which leads to constant stresses, feelings, haste, long mental stress and a very small number of physical. Also, the sanitary and ecological situation and chronic diseases can contribute to the development of CFS.

The main symptoms during an exacerbation are: apathy, depression, attacks of anger, aggression and even partial amnesia. The cause of chronic fatigue syndrome, presumably, is considered a deficiency of micro- and macronutrients, food allergy, excessive mental and physical stress, viral infection. Until the end, the reason for CFS has not yet been studied, because it is precisely from the listed above that it can not be said with absolute certainty. There are opinions of experts that the causes are only psychiatric pathologies.

But it's possible to fight against CFS.For this, however, it is advisable to visit the attending physician on a regular basis. For the treatment of CFS should normalize your rest and physical activity, treatment of chronic diseases, diet and only healthy food, drink a complex of multivitamins and minerals. Drug treatment for persistent drowsiness and fatigue in CFS and other methods should be selected by a doctor, although this often does not help to fully recover from this disease.

VSD cause fatigue and drowsiness Vegetosovascular dystonia( VSD)

VSD can be a manifestation of various diseases, among which very dangerous, leading to sudden death. Therefore, a comprehensive survey is needed. Here you can not do without consulting and examining the doctor. Remission of remission with VSD is sometimes achieved with the help of herbal and other phytopreparations.

But the existence of the VSD syndrome is a rather controversial issue. Many experts believe that such a disease does not exist, and the cause of the symptoms is some other disease. They believe that simply a doctor can not establish the true cause and writes - vegetative vascular dystonia( VSD).But according to a more common opinion - this is a separate disease caused by disorders in the autonomic nervous system. Speaking as simply as possible, vegetovascular dystonia is when the brain does not correctly manage the work of other organs, which can not be changed by will.

That's the symptoms of VSD include drowsiness and constant fatigue. Treatment of VSD is most often symptomatic, so it is difficult to name specific methods of control in this case. To do this, you first need to diagnose the VSD and try to establish its causes. Good breathing techniques( Strelnikova, Buteyko, Frolova, and Samozdrav) help the VSD very well, you need to move more, temper the body and blood vessels with cold water, it's very important to improve your lifestyle. With the help of certain medicines, it is impossible to forget about the VSD for a long time.

Other Diseases

Causes of increased fatigue and drowsiness can be found in a variety of diseases that deplete the body. This can be serious diseases in the early stages that have not yet begun to manifest themselves in other symptoms, as well as chronic long-inherent in the body( for example, herpes with CNS damage causes chronic fatigue).The cause of increased fatigue and drowsiness can be covered both in physical illnesses and in psychological disorders. Therefore, we recommend reading this article: Why should you pay attention to drowsiness.

It's not hard to guess when weakness and fatigue are the cause, for example, of the flu, because then your head hurts, your body breaks and the temperature is increased. But it is much more difficult to determine if the symptomatology of the disease is not clear or there are practically no other signs or it is difficult to single out them. And if in this case, such problems as persistent drowsiness, increased fatigue, and even progress, then without resorting to a doctor here can not do. Obligatory will be a general blood test, tests to assess liver function, metabolism, the amount of vitamin D. They will help to identify the presence of hidden inflammatory processes, hormonal disorders, etc.

Result of

The table for convenience summarizes the reasons and options for eliminating such problems asdrowsiness and constant fatigue. But remember that these are just recommendations, and the doctor's help is desirable, and in some cases is necessary. In any case, very important in order to eliminate drowsiness and constant fatigue, are the most healthy way of life and body hardening.

Causes of increased fatigue, drowsiness Solutions
Frequent lack of oxygen in the inhaled air( lack of oxygen for the brain). Ventilating the premises of the office, apartment. Often go to the fresh air.
Weather effect:
  • reduced atmospheric pressure( during cloudy weather);
  • psychological impact( rain, dull).
Changes in lifestyle( sport, nutrition, douche), try to cheer yourself up and minimize monotonous, boring work at this time.
Magnetic storms Hardening of the body, fighting with symptoms( you can drink to the best of coffee, if your head does not hurt and irritability is increased), walking outdoors during storms.
Place of residence( cities with a contaminated environment) If possible, change of place of living is more environmentally friendly. Installation of air purifiers or air conditioners with this function, sealed windows.
Bad habits Throwing or minimizing the habits themselves and becoming familiar with a healthy lifestyle.
Lack of vitamins and trace elements, hormonal disorders( what vitamins to drink with fatigue and drowsiness) Revision of the ration for the presence of products containing vitamin B6, vitamin rutin, pantothenic acid, Vitamin D, iodine. Drink vitamin and mineral complex for prevention, but it is better to normalize the shortage of natural products.
Hormonal disorders( hormonal failures) Revision of the ration for the presence of products containing vitamin B6, vitamin rutin, pantothenic acid, Vitamin D, iodine. Refer to a doctor to determine the cause of the violation and treatment methods.
Chronic fatigue syndrome It is advisable to visit a doctor often. Normalization is a regime of rest and exercise, treatment of chronic diseases, proper diet and only a healthy diet, drink a complex of multivitamins and minerals. Other methods of treatment only through a doctor.
Vegetosovascular dystonia( VSD) Move more, temper the body, special breathing techniques, yoga. To try to determine the cause of the VSD through the doctors and liquidate it.
Thyroid dysfunction Testing for antibodies to thyroid peroxidase and level of TSH, ultrasound. In the presence of the disease, hormonal preparations are usually taken, which returns to normal life.
Other diseases If there are no obvious reasons, then go to the doctor and take the tests.

And do not try to fight fatigue and drowsiness with coffee or energy drinks. One cup of coffee does not hurt health especially, but caffeine gives energy at the expense of internal resources of an organism, exhausting them. And when its action is over, then the feeling of drowsiness and fatigue will only increase. More about the dangers of coffee and its alternative read in the article: Coffee: to drink or not to drink? What is the alternative to coffee?