Frequent stress and unwillingness to master the situation undermine health, contribute to the emergence of chronic diseases. In order to prevent serious complications, it is necessary to strengthen the nervous system. There are a number of methods, vitamins, products and drugs that can strengthen the human psyche.
- 1 Vitamins
- 2 Products
- 3 Preparations
- 4 Folk remedies
Vitamins that strengthen the nervous system are those useful substances that everyone needs for a fruitful and fulfilling life.
- Vitamin A slows the aging process, helps to strengthen nerve cells. In large quantities found in beef, carrots, egg yolks, peaches, dried apricots.
- Vitamin C not only strengthens the nerves, but also strengthens the body as a whole. Melon, kiwi, orange, grapefruit, lemon, watermelon contain a lot of this stuff. Also vitamin C is present in cabbage broccoli, tomatoes, peppers, potatoes, spinach, cauliflower. Or you can take it as ascorbic acid from the pharmacy.
- Vitamin E perfectly copes with fatigue, which is often the cause of irritation. Contained in sunflower oil, almonds, hazelnuts, eggs.
- Vitamin B 1 defeats stress, hyperactivity, absent-mindedness, nervousness. Helps improve the quality of training, increases appetite. It is much in sea cabbage, oatmeal, buckwheat and wheat, milk.
- Vitamin B 6 eliminates insomnia, gives a good mood, helps the strengthen the child's nervous system. Contained in many traditional products: potatoes, bananas, milk, white bread, prunes, liver, beef, orange juice.
- Vitamin B 12 protects the nervous system, prolongs the cogitative possibilities in old age, relieves spleen. Its a lot in seafood, beef, chicken, liver, milk, yogurt, eggs, sausages.
- Vitamin D improves mood, increases vitality, relieves depression. At any opportunity, you should walk in the sun, not forgetting that everything, even the most useful is good in moderation.
To strengthen the nervous system means to eat right. In the menu of a person who often falls into stressful situations or struggles with irritability and nervousness, foods with a high content of all useful vitamins and trace elements should be present:
- Banana, citrus are excellent antidepressants.
- Milk and dairy products contain calcium in its composition, which is considered a sedative, capable of relaxing and contracting muscles.
- Chocolate contains magnesium, differing in its sedative effect.
- Black tea thanks to the tianin included in its composition improves mood and general well-being.
- Fish contains a lot of selenium and zinc, which strengthen the nerves.
- Tomatoes - is a product that can produce a hormone of happiness. He cheers up, gives energy.
- The beef is rich in iron and zinc. Low-fat varieties are considered useful.
- Berries: blueberries, currants, strawberries contain a lot of vitamin C, which is lost by the body under stress. Their use restores and strengthens the nervous system.
- Apples, beans, peas - products with chrome - a microelement capable of strengthening the nerves.
Modern medicine produces a whole arsenal of drugs aimed at healing neuroses. Drugs for strengthening the nervous system stimulate brain activity, soothe and restore nerves:
- Adaptol eliminates anxiety, restlessness, irritability, fear. Has no hypnotic effect, is well tolerated, is really effective in the treatment of neuroses.
- Barbovan - drops, which are an excellent tool that can soothe, relieve spasms, lower blood pressure. It is not recommended for those who work is associated with increased attention.
- Valocardin is an preparation in drops containing not only chemical components, but also mint oil, hops. It is used for fear, anxiety, imbalance. With the correct dosage, it is well tolerated.
- Persen forte is a herbal remedy consisting of extracts of valerian, mint, lemon balm. It is often used in cases when powerful sedatives are prohibited.
- Afobazole is a drug that can relieve tension, tearfulness, restlessness. It improves memory, helps with dizziness and concentration. Permitted for use only by adults who have reached the age of 18 years.
Traditional medicine knows many things that strengthen the nervous system:
- Ordinary potatoes can strengthen and calm nerves. It is rich in potassium, which is extremely useful for the heart and liver. A decoction of potatoes cooked in a peel can normalize blood pressure.
- Thymus oil, cooked on the basis of olive oil, relieves nerve disorders, improves the general condition of the body. It is necessary to heat up the olive oil, add to it 50 g of thyme powder and simmer in a water bath for 2 hours. Strain, strain, store in the refrigerator. Use for massage hands, feet, back, face, neck.
- 10 lemons finely chopped, add cleared and shredded shell of 5 eggs. Pour 0.5 liters of vodka, insist 5 days and take 2 full tablespoons three times a day. It gives a feeling of peace and confidence.
- Herbs that strengthen the nervous system - lemon balm, elecampane with the addition of coriander, nutmeg, cloves, lemon peel and vodka is a healing balm that can defeat neurosis.
- Relieves irritability and relieves of insomnia infusion of cones of hops, which put honey.
- Warm baths at night with a decoction of pine cones and needles - an effective remedy against a nerve disorder.
To strengthen the nervous system will help change the situation, the sea, the sun and fresh air. It is much easier to prevent a disease than to treat it. Many means can be taken for preventive purposes.
The main condition for strengthening the nervous system is the absence of prolonged stress, the timely switching of attention from irritating factors, proper rest and balanced nutrition.