Water is a connection that is necessary for life. Water moisturizes the skin of the body and ensures the correct flow of physical processes. It is recommended to drink at least eight, 8 glasses of water a day. This should be done even through strength. If there is insufficient water intake, the body will give a few warning signs to inform you that you need to drink more.
Consider all the main signs of insufficient water consumption.
- 1 Thirst
- 2 Dark urine
- 3 Headache
- 4 Fatigue
- 5 Dizziness
- 6 Dehydration
The first warning and most obvious sign that a person does not drink enough water is, of course, thirst. The body begins to dry and give away moisture when a person begins to feel thirsty. The brain sends signals to the body, in particular to the mouth, to tell you that you need to consume more fluid. Thirst symptoms include dry mouth and throat. Thirst is the basic instinct of self-preservation, which is present in all forms of life.
A person does not drink enough water if the urine is dark yellow or gold in color. Increasing the amount of fluid consumed will make urine pale and clear and help the body remove toxins. Without normal water supply, toxins accumulate in the body, particularly in the kidneys. This can lead to undesirable physical complications, such as kidney stone disease or infection.
Although numerous factors can cause a headache, inadequate water intake is one of them. Just like almost every organ of the body, the brain needs water to function properly. When a person has a slight headache - you should immediately drink water before taking the pill.
In extreme cases, a person may feel tired, because they do not drink enough water. Without water, the body works overtime, trying to compensate for the loss of fluid in the body and reduce its consumption. This causes a feeling of fatigue and weakness. Other possible causes of fatigue and drowsiness can be found here or here.
Lungs need water to function normally. If the surface of the lungs becomes dry, there may be difficulty in breathing. This leads to a decrease in the amount of oxygen that reaches the brain, thus causing dizziness.
Insufficient water intake will lead to dehydration of the body. Signs of dehydration: sunken eyes, inelastic skin throughout the body, poor moisturizing with a tear of the eyes, and in some cases also a water retention in the body in addition to these symptoms. To avoid dehydration, you should drink water throughout the day, avoid foods that contain caffeine, excess alcohol consumption, drink water during exercise, including exercise, and consume water-rich foods such as vegetables.
From inadequate water consumption, you may have health problems, which ones look here: What happens if you drink little water?