If you read this, you are most likely already faced with such a problem as an unhealthy liver. This is now a very common phenomenon, even considering that this unique body is able to recover better than others. The liver is the second largest human organ( skin is in first place), weighing about 1.3 kg, performing many important functions. First of all, the work of the liver consists in filtering the blood, which departs from the digestive tract, thereby taking from it both nutrients and toxic substances( by filtering it).
The liver also produces proteins, and also produces bile to break down fats and bilirubin - a harmful substance formed during the decay of deceased red blood cells from the blood.
Why should the liver be protected?
The liver is responsible for processing almost everything that consumes a person( proteins, fats and carbohydrates) and converting it into glucose, which is used as fuel for the body. But, as everything that we consume passes through the liver, it is constantly exposed to strong toxins - pesticides, hormones, food additives, alcohol, drugs, microorganisms, and many others.
To protect the liver you need to cleanse the body of these toxins completely or convert them to not so harmful. The fact is that inevitably some toxins remain, hiding in the liver cells, or wander through the body( free radicals) and can harm both the liver and the health of any other organs. That is why it is so important to maintain the health of the liver in all possible ways.
The products we eat, medications taken, consumed drinks. .. all this affects the health of the liver, but it can be kept in perfect working order. To do this, you need to know how to protect the liver. It is necessary to adhere to 10 tips described below.
- 1 10 ways to protect the liver
- 1.1 1. To try to eat only natural products
- 1.2 2. Limit the use of fructose, fried and processed food dishes containing trans fats or hydrogenated oils
- 1.3 3. There are as many fruits as possible,vegetables in raw or baked form
- 1.4 4. To consume alcohol only in moderation or at all to exclude
- 1.5 5. Use natural household products
- 1.6 6. Carry out regular cleaning of orgAside from toxins
- 1.7 7. Be careful with medications
- 1.8 8. Do exercise
- 1.9 9. Do not smoke
- 1.10 10. Drink liver-protecting preparations
- 1.10.1 Silymarin
- 1.10.2 Thiourea( alpha-Lipole) acid:
10 ways to protect the liver
1. Try to eat only natural products
Proper nutrition is the basis for cleaning the liver and protect it from negative influences in the future. Very many products in stores contain pesticides, growth hormones and chemical additives. You should include in your diet the maximum amount of organic natural products to protect your liver. Products should not contain genetically modified organisms( GMOs), synthetic pesticides and fertilizers, antibiotics, growth hormones and other drugs.
2. Limit the use of fructose, fried and processed food dishes containing trans fats or hydrogenated oils
Two more serious liver enemies hide in many processed foods on supermarket shelves: trans fats and fructose. Trans fats are often found in fried foods, such as french fries and donuts, as well as in biscuits, crackers and many other processed foods. If in the description of the composition on the package there are "hydrogenated" or "partially hydrogenated" oils, then it will contain some amount of trans fats. The most common obvious sources of such fats for most of us are margarine and spread.
Fructose is also now easily found in numerous processed foods, in beverages and fruit juices. Although it is often described as a healthy alternative to sugar, but according to the latest studies conducted in the US, it has a negative effect on the liver. This applies not to the fructose that is contained in the plants, but the one that the producers of different products are increasingly replacing sugar. This is because it is added to high concentrations in manufactured products and does not affect the body as much as it does in plants. Sweets are generally not useful for the liver, but especially those containing fructose.
According to one study in the journal of hepatology, a diet high in fructose and trans fats leads to obesity and fatty liver disease( steatosis).
3. There are as many fruits, vegetables in raw or baked form
To protect the liver, you need to include in the diet a maximum of fresh fruits and vegetables that are grown without the use of chemical fertilizers and pesticides.
The most suitable rich in sulfur products, such as onions, garlic and all the vegetables of the cruciferous family( broccoli, cabbage, cabbage, Brussels sprouts, cauliflower, etc.).They will help the liver to detoxify environmental toxins, including drugs and pesticides, the source of which were vegetables and fruits, grown with the use of chemistry. Vegetables are also an excellent source of fiber, which helps toxins move through the gastrointestinal tract to the exit, which reduces the burden on the liver. Baked pumpkin has a very beneficial effect on the gastrointestinal tract, incl.and on the liver. Frequent use of it will be very useful, but not everyone likes it.
It is very important not to take early vegetables and some fruits in the stores when the season starts, and at least wait a little. If you wait a little, you can save not only your money due to a lower price, but also health, thanks to a lower content of nitrates. This especially applies to watermelons, cucumbers, tomatoes.
Turmeric, cinnamon and licorice are also famous spices for maintaining health and protecting the liver. If possible, they should be included in your diet and consumed as often as possible.
4. To drink alcohol only in moderation or at all to exclude
Alcohol can destroy liver cells and lead to its damage, which can cause fatty degeneration of the liver, inflammation, alcoholic hepatitis or cirrhosis. If there is already a liver disease, the use of even a small amount of alcohol can bring very serious harm.
5. Use natural household products
The more toxic substances that enter the body from the environment, the more the liver has to work to maintain the health of the host. You can reduce stress for the liver by choosing natural home cleansers and natural personal care products for the body. It must be ensured that drinking water does not contain contamination, and consider the possibility of installing an air purifier in the house, especially when living in an ecologically dirty area. Aerosol cleaners, chemical detergents should be used as sparingly as possible, and phosphate detergent powders should be avoided.
6. Carry out regular body cleaning from toxins
The liver together with other organs and systems of the body( kidneys, blood, guts, lymphatic system and skin) conducts the process of removing toxins from the body through sweat, feces and urine. Periodic procedures( at least twice a year) help maintain and strengthen this natural process. To do this, you must follow a diet, in which to eat foods that love the liver and to exclude the effect of negative factors on it as much as possible. Also, to greatly improve the effect, herbs will help to treat the liver.
7. Be careful with medicines
Taking drugs in excessive doses, for too long, or together with other substances, such as alcohol or other drugs, can seriously damage the health of the liver. Acetaminophen( Paracetamol) is known for its potential danger to liver health, since an overdose of this drug is the main cause of acute liver failure in very many people.
One study, even with the correct use of acetaminophen( Paracetamol), calls for an increase in the production of liver enzymes by a factor of three compared to the upper limit of normal, which is a sign of possible damage to the liver. Some patients showed an increase in liver enzymes up to 8 times!
So, in order to protect the liver, it's important to keep in mind that you need to be careful with medications, because this is one of the most serious negative factors that affect it.
8. Doing exercise
Exercising is one simple way to reduce the risk of fatty liver disease, not only helping to maintain a healthy body weight( obesity increases the risk of fatty liver disease), but also improving her health regardless of weight loss.
In one study, the results of which have been published in hepatology, even found that if you stay active for at least 150 minutes a week, then significantly improves the production of hepatic enzymes and other liver health indicators improve.
9. Do not smoke
Smoking can disrupt the ability of the liver to effectively treat and remove toxins from the body. It can also exacerbate liver problems caused by alcohol. Therefore, if you want to protect your liver, it is very important to give up this addiction completely.
10. Drink liver-protecting preparations
The most affordable and very effective drugs are those based on silymarin( the substances released from the seeds of milk thistle).During a study by the National Institutes of Health, scientists concluded that silymarin has the following properties:
- protects and promotes the growth of liver cells;
- prevents oxidation processes, which damage liver cells, that is, it exhibits powerful antioxidant activity - prevents the influence of free radicals on the liver;
- increase protein synthesis;
- blocks toxins at the level of the cell membrane.
Also, studies show that silymarin has several times more antioxidant properties than vitamins C and E. Silymarin itself is composed of the 3 rd flavonoids, the most effective and effective among them is the so-called silybin.
Based on silymarin, the main drugs that protect the liver( most of them) are available in our pharmacies. But their use is not too cheap, even if you choose domestic counterparts. Therefore, if the situation with liver health is not critical, it is enough to drink a decoction from a special collection of herbs( including milk thistle) or to use powder from the washed seeds of milk thistle. Although the drugs are still more effective and usually have no contraindications and side effects.
Thioktovaya( alpha-lipoleic) acid:
Thioctic acid belongs to the group of vitamins and is a powerful antioxidant that is able to protect the liver, keeping it healthy. Preparations protecting the liver containing this substance are more expensive than the previous ones( based on silymarin) and have more serious side effects, they should be taken as prescribed by the doctor.
Good liver health is one of the best protection against toxins that are bombarding the body of our body every day. The right way of life, which respects the above tips, will help provide the body with high-quality sources of essential nutrients, which will help protect the liver and keep it in order.
Now, knowing how to protect the liver, it remains to apply these tips in practice.