19Feb

Preventing migraines - 10 basic rules

Prevention of migraine Migraine is a neurological disease that most often manifests itself in severe headaches not caused by other causes. It deprives people of all the joys of life and causes suffering and depression. But, adhering to simple rules, any person can easily reduce the number of migraine attacks. To do this, just watch your body carefully to find out what and when provokes new seizures.

Some doctors for migraine prevention find it useful to keep a diary with records of what you ate throughout the day that drank what the weather was, how your body reacted to meteorological changes, whether you took any medications the day before the first migraine attack started andafter him. As for women, they must write down on which day of the menstrual cycle severe headaches started. Such important details allow you to quickly determine what caused the migraine attacks.

Sometimes migraine attacks can arise from nothing. But in most cases, migraine provokes certain food ingredients, fatigue, strong external stimuli( eg, noise, bright light).In this regard, everyone who is inclined to migraines( rare or persistent), it is recommended that you follow the tips below.

Contents

  • 1 Tips for those who want to get rid of migraines
    • 1.1 Exclude from the diet harmful products
    • 1.2 Replenish the body with microelements and vitamins
    • 1.3 Avoid drinking alcohol
    • 1.4 Avoid noise and flickering light
    • 1.5 Consult
    • for assistance1.6 Carefully choose a place to rest
    • 1.7 Regularly eat without missing food times
    • 1.8 Take preventive measures in advance to avoid migraine
    • 1.9 Avoid overvoltages and stresses
    • 1.10 Avoid strong and harsh odors

Advice for those who want to get rid of migraine

  1. Exclude from harmful diet harmful products

Migraines are promoted by black chocolate and food additive of sodium glutamate. Headaches do not cause white chocolate, so if there is a weakness for sweets - you can safely eat it without worrying about your health.

Chinese dishes should be discarded because they contain many additives and preservatives. Also, do not eat dry soups, instant noodles, seasoning spices and other unnatural kinds of condiments, instant mashed potatoes, low-quality sausages and many other things containing non-natural supplements. Migraines can provoke citrus, shellfish, cheeses( in particular, feta cheese, parmesan and mozzarella) and processed cheese. Dutch cheeses and cottage cheese usually do not cause health problems.

  1. Replenish the body with trace elements and vitamins

As a prevention of migraine, it is recommended, first of all, the intake of magnesium in an amount of up to 500 mg per day. Some doctors believe that in order to prevent migraine, twice a day, 50 mg of niacin in the form of vitamin PP or nicotinic acid should enter the body. Contain niacin in products of animal origin( beef liver, fish, eggs, milk, meat).It is also found in plants - potatoes, tomatoes, corn flour, etc. Beer yeast or chamomile tea will also help you quickly.

  1. Avoiding alcohol

Migraine attacks usually occur after consuming red wine, sherry and port wine. Phenolic compounds contained in alcoholic beverages often cause headaches.

  1. Avoid the noise and flickering light

Noisy discos should be avoided, music should be more listen through headphones. Shopping is best done in the morning, when shopping centers or the market is not so noisy. During the rest carefully close the windows so that the light and street lights do not irritate.

  1. Contact for assistance to specialists

In modern medicine, there are many medications that will help you get rid of the pain, as well as from migraine attacks. But such a tool for the prevention and relief of migraine should appoint a specialist, since among them many can cause harm, including.cause a medical headache. A visit to a doctor( usually a neurologist) will provide an opportunity to find out what medicines can be purchased at the pharmacy without a prescription, how and in what quantity can they be taken when the attack comes on again. If the drugs used are too weak, you can ask the doctor to prescribe the prescription for stronger ones.

  1. Thoroughly choose place for rest

It is necessary to take into account the fact that migraine is provoked by strong sun, wind, cold sea, high pressure in the mountains, mountain wind and wet tropics. Therefore, in the prevention of migraine manifestations, one must try to avoid those natural phenomena that, by the observation of the person himself, act negatively on him.

  1. It is important to remember that hunger can cause a migraine attack. Also, overeating. Migraines are also promoted by acute diets for weight loss and attempts to cleanse the body of toxins.
    1. Take preventive measures in advance to prevent migraines

    Doctors recommend taking the lead and trying to relax. To do this, eat a snack, drink sweet tea, coffee, brew a decoction of primroses of medical or chamomile. If possible, lie down in a dark quiet room, muffle the light and rest.

    Relaxing head and neck massage, as well as rubbing essential oils such as rosemary, helps people to manage migraines. Essential oils help to remove fatigue, stress, relax and avoid the need for medication.

    1. Avoid overvoltages and stresses.

    . You should try to relax as quickly as possible, in case of stress or emotional stress. Very useful for doing sports, light physical activity, walking in the fresh air. For all who suffer from migraine, yoga and meditation are recommended. Also, people who are prone to migraines, it is useful to observe the regime of the day. A full-fledged healthy sleep is always much better than idleness in bed and lack of rest.

    1. Avoiding strong and harsh odors

    Sharp and strong odors can not only irritate the sense of smell, but also cause migraines. Therefore, in order to avoid migraines, it is better to avoid the smells of harsh spirits, especially musk. Do not completely abandon cosmetics, just choose fragrances with delicate floral notes. In the house, especially in the kitchen and in the bathroom, it is recommended to install modern hoods and ventilation plants that purify the air. Do not use incense and aromatic candles.

    This is all a common list of tips for migraine prevention. For themselves, everyone suffering from this disease must make up their own, on the basis of changes in their state of health in certain situations.