Japanese diet for 14 days

Japanese diet for 14 days

Every woman wants to stay beautiful and fit. Not all nature is endowed with a slender and feminine figure. This means that some girls will have to try hard to achieve the ideal result. One of the most effective methods in the struggle for harmony is the Japanese diet. It has already won a large number of fans, and in Russia it is popular in that it does not require a lot of money and lasts only two weeks. And the result after it is stunning!

Japanese diet

Basic information about the Japanese diet

Before you start to lose weight, you need to learn as much information about the chosen method. Below you will learn the basic rules of the diet in Japanese. So, if you are ready to show restraint, will and are hardy enough, then we offer you to familiarize yourself with the basic principles of the diet.

  1. Duration - exactly 2 weeks or 14 days.
  2. The result is excellent, the diet helps to get rid of 5 to 8 kg. Unlike mono-diets, the effect of the Japanese is preserved for a long time.
  3. Price - low
  4. Do not resort to this method of weight loss more than twice a year
  5. The diet is a balanced low-calorie, protein diet with a low carbohydrate content.
  6. Japanese diet for 14 days is quite strict, therefore it requires special psychological preparation. Tune in advance to avoid a breakdown from the diet.

diet for 14 days


The Japanese diet has its own contraindications, it can not be used by pregnant and lactating women, people with disorders in the gastrointestinal tract, kidney, liver, heart disease. Before you go on such a diet is best to consult a doctor to avoid negative consequences.

Basic conditions

To achieve the desired effect, namely, to throw off the extra pounds, you must:

  • Observe diet menu, do not deviate from it and eat strictly according to it
  • Do not confuse days
  • Take plenty of liquid, 1.5 liters of boiled orclean water without gas
  • Completely eliminate salt and sugar, sweet, alcohol and flour products from their diet.

The diet makers promise that the weight loss will not return to the woman for several years. Is not it an excellent motivation? You need to withstand exactly 2 weeks of a strict diet, but 2 years after it you will look great! Important: the composition of the Japanese diet includes coffee, you need to drink it almost every day. That's why on such a diet should sit with great caution to people who have problems with pressure. For them, this diet is not entirely suitable.

Japanese diet for 14 days

What will be in the plate for these 14 days

As already mentioned above, the Japanese salt-free diet is very strict. Sweets and floury are completely excluded, but in your plate there will be other useful and tasty products. It's good that you do not have to think out what to eat - it's only necessary to follow the menu clearly. During each day, the obligatory rule is to drink one and a half liters of water a day.

Japanese diet 14 days menu:

Day 1:

  • For breakfast - one cup of natural coffee without sugar.
  • For lunch - salad with boiled cabbage dressed with olive oil plus two boiled eggs. You can drink it with tomato juice without salt.
  • For dinner - steamed fish fillet( about 250 grams)

Day 2:

  • For breakfast, is coffee and biscuit made from rye bread.
  • For lunch - fish in any form, 250 g. Salad from cabbage and vegetables with vegetable oil.
  • For dinner - boiled beef( 100 g) plus kefir.

Day 3:

  • For breakfast - coffee and biscuit.
  • For lunch - a large zucchini, cut into slices and fried in a small amount of butter.
  • For dinner - two boiled eggs plus boiled beef( 200 g).Cabbage fresh salad with vegetable oil.

Day 4:

  • For breakfast - coffee.
  • For lunch - raw egg, a couple of carrots with vegetable oil, some hard cheese( 15 g).
  • For dinner - any fruit in a small amount. Exceptions are grapes, mangoes and bananas.

Day 5:

  • For breakfast is a salad made of raw carrots with lemon juice.
  • For lunch - 250 grams of fish fillets in any form plus tomato juice.
  • For dinner - fruits, except banana, mango and grapes.

Day 6:

  • For breakfast - coffee,
  • For lunch - half a small boiled chicken or chicken fillet. Salad from cabbage and carrots in olive oil.
  • For dinner - two boiled eggs, a salad of carrots.

Day 7:

  • For breakfast - green tea without sugar,
  • For lunch - boiled beef about 200 grams, fruits in small quantities.
  • For dinner - any to choose from the previous days except the third day.

Day 8:

  • For breakfast : carrot salad with lemon juice.
  • For lunch - fish plus tomato juice.
  • For dinner - two boiled eggs.

Day 9:

  • For breakfast - coffee,
  • For lunch - 250 fish fillets for a couple plus tomato juice.
  • For dinner - fruit.

Day 10:

  • For breakfast - green tea,
  • For lunch - raw egg and carrot salad, hard cheese 15 g.
  • For dinner - boiled beef 200 g, fresh cabbage salad.

Day 11:

  • For breakfast - coffee plus cracker.
  • For lunch - fish and vegetable salad.
  • For dinner - 100 g of boiled meat and yogurt.

Day 12:

  • For breakfast - coffee and biscuit.
  • For lunch - fish and vegetables.
  • For dinner - boiled meat and yogurt.

Day 13:

  • For breakfast - coffee.
  • For lunch - salad from boiled cabbage and olive oil, 2 boiled eggs. Tomato juice.
  • For dinner - 250 grams of any fish.

Day 14:

  • For breakfast - coffee,
  • For lunch - boiled fish or steamed, salad from fresh cabbage.
  • For dinner - 200 g of beef and kefir.

When preparing foods, you can not use salt, this is a special protein-free salt-free diet. And do not forget to drink plenty of fluids throughout the day. This is the kind of diet you should have if you decide to lose weight on the Japanese diet. This menu is for Europeans.

And the Japanese themselves offer another type of diet, in which the following products are allowed:

  • 400 g of rice
  • 200 g of fruit
  • Beans - 60 g
  • 120 g of fish fillet
  • Milk 100 g
  • One egg
  • A couple of spoons of sugar
  • Vegetables 250 g

What doctors think about the Japanese diet

This low-calorie and low-carbohydrate diet is considered strict and tough, consuming less than 1200 kcal per day. The body starts a kind of stress - the metabolism becomes slower, food frustration is not ruled out. However, it is the Japanese salt-free diet that is the most balanced among other diets. Some experts recommend taking a complex of vitamins during weight loss.

Japanese diet

Preparing for a Japanese diet

Before starting a difficult two weeks, you need to prepare yourself not only psychologically. On the eve of the diet make yourself a light dinner - a small portion of rice, a little vegetable salad with Peking cabbage and radish or cucumbers and tomatoes. Do not salt it, but fill it with olive oil and a drop of vinegar. We recommend you to buy special chopsticks, you will immediately improve your mood, you will feel like a real Japanese. At the same time and learn to eat with their help.

What you need to buy for a diet from

products Since in these two weeks you will have a different diet, you will need to go to the store the day before. We will help you to make a list of the necessary products:

  1. Coffee of the highest quality, can be in beans or ground - 1 package
  2. Fresh eggs - 20 pcs.
  3. Fish fillet - 2 kg
  4. Green tea without flavors - 1 package
  5. Beef - 1 kg
  6. Chicken fillet - 1 kg
  7. Olive oil
  8. Vegetable oil
  9. Carrot - 2 kg
  10. Cabbage fresh white - a pair of pcs.
  11. Squash - 1 kg
  12. Fruit - 1 kg
  13. Tomato juice - 2 l
  14. Kefir
  15. Lemon

Good luck in fighting extra pounds! We hope that you will like the Japanese diet.

Video from the menu of the Japanese diet for 14 days