Potato Diet - Lose Weight on a Potato: Myth or Reality?
advised you to a potato diet, and you are at a loss. As you can lose weight, using such a high-calorie product, it turns out, according to numerous reviews, from 3-5 kg per week can be lost on such a power system and this is not the limit.
Maria from the city of Kaliningrad Russia.
"I really like potatoes, in any form I cook it for breakfast, lunch and dinner. And recently I encountered the problem of overweight, so my friend says: "There is a potato diet for weight loss, try it. I'm sure you will succeed! ".I did not think long, I just adored potatoes. True, without salt and spices it was difficult to eat, but I survived 7 days and dropped almost 6 kg. Try and you. The main thing is to be resolute and not to be afraid of anything! »
Potato contains a lot of useful vitamins and trace elements, and the main thing is that it contains a protein called tuberin, which has a high biological value.
Therefore, during the diet, you can not only lose a few pounds, but also strengthen the nervous system, normalize the work of the heart, digestive system, strengthen the work of immunity, replenish the body with the necessary mineral substances.
To conduct a potato diet is necessary in the season of its ripening, to eat young root vegetables, but not like the old potatoes.
A young vegetable contains less starch and the maximum amount of nutrients compared to the old one.
There are several types of potato diet, but before you start massively using root vegetables, you should highlight the pros and cons of this food system.
Advantages of the potato diet:
- The absence of hunger during the day, the potatoes are very nutritious and do not allow the body to feel a lack of food.
- There is a high threshold for improving health in general, strengthening the nervous system.
- Apathy, fatigue, drowsiness and fever, reduced performance is not observed.
- Budget saving, this is an inexpensive product and is available to everyone.
- Simple preparation of dishes from potatoes. You will never have difficulties with the fulfillment of the diet, because even in a cafe or restaurant you can ask to make an individually simple dish of their vegetable.
- The diet, although lean during a potato diet, is healthy, nutritious and tasty.
Disadvantages of potato diet:
- Monodieta on potatoes is very strict and rigid, observing it should include in the diet a pharmacy complex of vitamins, minerals and minerals.
- This method of nutrition is not suitable for diabetics, pregnant and breast-feeding, since it is possible to increase blood sugar.
- During the potato diet, a person may be bothered by constant thirst, so it is necessary before taking the dish and after, preferably after 30 minutes, drink a glass of pure still water. A day does not exceed 2 sheets.
- Lack of variety of daily diet diets.
Like any other potato slimming system - requires consultation with a specialist!
Types of potato diet
All ways to lose weight on a potato are reduced to one basic rule:
- All dishes made from root vegetables should be free of salt, spices, mayonnaise and ketchup, only in kind.
- Potatoes choose young, medium-sized.
- If within 3 days there is no urine to look at the vegetable, it is allowed to add to the diet boiled egg, greens, cabbage and tomatoes.
- Beverages: mineral still water, plain liquid, green and black tea, herbal infusions. Without sugar and honey.
The first type of diet on a potato assumes loss in weight up to 3 kg for 3 days
The diet is strict, in the diet only potatoes, per day up to 2 kg.
Root should be baked in the oven without oil, salt and seasonings, and the resulting dish is divided into 6 portions and consumed throughout the day. Do not forget about the abundant drink and vitamin complex.
The diet is strict, weight loss is observed in the first half of the term, doctors do not recommend more than 3-5 days of sitting on such a power system.
The second type of diet on potatoes is more diverse and no less effective
Lose weight on such a diet no more than 5 days. Diet, the following:
- Breakfast - a glass of skim milk or kefir.
- Lunch - mashed potatoes cooked on water without adding oil and salt.
- Dinner - salad and one boiled egg, 250 g of potatoes and a little salt and vegetable oil.
- Before going to bed a glass of clean warm water.
It is possible to lose 5 days to 4 kg.
The third kind of diet on a potato is designed for the enormous willpower of a slimming and lasts up to 14 days.
It is intended for those who have excess weight over 10 kg, contains the following weight loss system:
- The first three days bake potatoes in an oven without salt, pepper and oil andeat during the day in equal portions.
- From the fourth to the tenth day we eat the same as in the first, but it is allowed to add a little salt and olive oil.
- Last 4 days we reduce the portion of mashed potatoes, add greens, oil, pepper, vinegar, lemon juice, if desired.
This method of supply is very effective, the guaranteed result is 7-9 kg.
Note. Long to sit on a monotonous diet can not, so as not to harm the health of losing weight.
Next potato-kefir diet helps in 3 days to get rid of 5 kg. Yes Yes!
First day menu:
- For breakfast - one boiled unsalted potato, a glass of skimmed yogurt.
- Lunch - two baked potatoes, a cup of green tea without sugar.
- Dinner - two glasses of low-fat kefir.
Menu of the second day:
- Breakfast - one glass of kefir.
- Lunch - two baked potatoes, a cup of green tea without sugar.
- Dinner - one boiled potato and a glass of milk.
Menu of the third day:
- For breakfast one potato.
- For lunch two potatoes and a glass of yogurt.
- Dinner - a glass of water.
During this diet, you should drink kefir and eat boiled / baked potatoes without salt, butter and seasonings. Drink only water, kefir 0% or a weak tea without sugar.
Another version of the potato diet is known.
This is a very high-yield method of losing weight, per day - 1kg.
Consider the power mode.
During the day, you should use 10 medium potatoes, 1 liter of kefir in equal portions. The last meal should be no later than 18.00.
The effectiveness of all the previous methods for losing weight is an overabundance in the body of potassium, which removes excess fluid and normalizes metabolism.
To keep your slender figure, you need to correctly exit the diet:
- to eat small portions of
- not to overeat
- to give time to physical exercises
- to spend unloading days.
Potato diet reviews and results
Catherine, 43 years old.
"I used a potato diet as prescribed by a nutritionist. I really wanted to lose weight, but the disease of the gastrointestinal tract did not allow effective and painless use of various diets. So, I went to a consultation with a dietician, thank Elvira Leonidovna for helping me lose weight. I was painted a menu for each day, the regime - three days on a diet, a week break, and so for a month. It was not very difficult, there was practically no feeling of hunger. A huge desire to lose weight helped me not to break and reach the end. For the month of the diet - minus 10 kg. I could not believe my eyes when I put on my favorite jeans and did not even pull my stomach. The result is I'm happy, now I do weekly fasting days on potatoes and do not forget about the morning runs around the stadium. I got a second wind back, I'm happy. "
Larissa, 19 years old.
"Although I'm still quite young, but I already had time to try a lot of diets, thanks to which I just spoiled my stomach and did not see my ideal reflection in the mirror. But while the goal is visible, there is also a desire. A friend advised a potato diet. So this is quite another matter, the feeling of hunger was practically nonexistent, drinking kefir 0 percent, eating baked potatoes without salt. It was tolerable and satisfactory, especially when I saw the first results, in three days I lost 2 kg. I was very inspired, I also enrolled in karate classes, so I combined pleasant with useful. For 7 days I lost 5 kg, after half a year I did not return kilograms, on the contrary, I became more pumped up and tucked up. I am pleased with today's figure, I love my body. "
Denmark, 30 years old.
"Office work has led to the fact that I began to gain weight quickly, still stopped smoking, and now I just do not know what to do. I read on the Internet about a potato diet, really a very meager diet, I love meat and seafood. I have not decided yet on which diet I will be sitting, I look through the menu, I study the reviews. My wife supports me in everything, so in this matter without her support can not do. We will decide together what to do, how to return cubes on the stomach))) »
Zina and Kolya, pensioners.
"At our age it is difficult to adhere to a single diet, but it happened that it was just necessary. We like potatoes, we honor them, did not think for a long time, everything was decided. They ate, say, as usual, except that they did not add salt and spices to the dishes. Kefir is a very good drink, our body has cleared, no pain in the stomach has stopped, discomfort after eating has disappeared. Stool became more stable. This diet has taught us to eat smaller portions and not abuse smoked and fried, especially at our age. Now we are satisfied with the result, the analyzes have improved. Thankful to the family doctor for such a sensible and necessary hint. "
Camilla, 25 years old.
"Before the wedding, I wanted to lose a few pounds to look slimmer and slimmer. I sat for a week on kefir and potatoes. Minus 5 kg, even more than I expected. I do not know if I can keep my weight consistently higher, but at the wedding I won again the heart and soul of my betrothed. "