Japanese diet or lose weight by 8 kg in 13 days
If you have a firm intention to lose those extra pounds forever, then this article contains exactly the information that is needed. It's about the so-called Japanese diet. The name she received due to the fact that she was invented by the Japanese nutrition specialists at the Yaex clinic, which therefore has a fully scientific basis with clinical trials and evidence of its effectiveness.
Why choose a Japanese diet?
Before proceeding to the description of the technique itself, you should make sure that the diet really helps to lose excess weight without harm to health.
Here are the main facts in favor of its choice:
- recognition by physicians and nutritionists;
- recommendations for use by nutritionists;
- persistence of the results;
- disposal on average from 8 kg of excess weight during the course;
- presence of a small number of contraindications;
- easy adaptation of the body to the diet;
- overall health effect.
Based on all these facts, it can be concluded that the temporary food restrictions during the Japanese diet for 13 days, notice the restrictions, not the hunger strike, are bonuses received at the end of the course.
Contraindications to the Japanese diet 13 days
Like any method associated with changing eating habits, the 13 day Japanese diet affects all systems in the body and has its contraindications. Basically, these are chronic, acute and severe diseases:
- of the urinary system( particularly the kidneys);
- of the heart and blood vessels.
Before the beginning of the course, it is best to go to a dietician who will give advice and make the necessary adjustments appropriate to each specific case.
The main principles of the diet
The essence of the Japanese diet is that for 13 days a person does not use salt for cooking in general. In other words, this is a salt-free Japanese diet for 13 days.
In addition, sugar and confectionery products are banned. These restrictions contribute to the rapid removal of excess fluid from the body, the activation of all metabolic processes.
Of course, limiting the amount of food and its calorie content are also important components on the way to losing weight. Another key aspect of the Japanese diet is the reduction in the amount of carbohydrates. They enter the body in small quantities only with vegetables and drinks. This also facilitates the rapid extraction and consumption of fat stores from our depots in the form of fat deposits.
The principle of "do no harm" in the Japanese salt-free diet is in the first place, so the right amount of protein for the self-healing of the body and its normal functioning is contained in fish and meat that are consumed every day. To maintain a normal level of hormones and their production in the diet contains a sufficient amount of fat.
Reviews of those who used the Japanese diet for 13 days
An important condition for achieving the desired result is compliance with all dietary conditions on a daily basis. Replacement of food products and disruptions during the process are not allowed. Ie, since they have already decided to lose weight permanently, it is worth refraining. Especially for 13 days this is quite a bit and everyone who passed this path gives the following reviews about the Japanese diet:
- for the first three days, there is a slight psychological discomfort due to a change in diet and diet;
- after the first three days of the desire to break the diet does not arise at all;
- feels light in the whole body;
- every day raises the mood due to the achieved visible results;
- results are kept quite long( up to two years);
- if necessary, a second course, there is no sense of fear before it starts.
Reviews of experts
Nutrition experts believe that all of the above reviews are natural and based on the scientific basis of a 13-day Japanese diet. With its proper implementation, any person can achieve good results.
Japanese diet 13 days - menu
Before you start the Japanese diet for weight loss 13 days, you should spend a week of preparation with a decrease in caloric content of food and reduce its volume. During the diet, you should drink at least two liters of water a day. Also you can drink one glass of any mineral water a day. Recommended moderate exercise and exercise. The last use of food should be no later than nineteen hours.
The original Japanese diet includes national vegetables, fruits, varieties of meat and fish. Below is the menu, adjusted for the European part of the population. All the principles of nutrition in it are similar to the original source.
The diet is composed in such a way that it duplicates the menu at the beginning and end of the diet.
On the first and the eighth days in the morning we drink a cup of unsweetened coffee.
The lunch ration includes a cabbage salad made from boiled or fresh vegetables seasoned with olive oil in the amount of one spoon. Cabbage can be used in any variety. In addition, the protein component of the menu is chicken or quail eggs in a total mass of 100 g. As drinking juice of tomatoes is used - one glass.
In the evening, low-fat fish is cooked for a couple or boiled. Her portion should be 250 - 300 g.
On the second and the ninth days in the morning, in addition to coffee, you can eat one loaf or a lean rusk.
The dining diet looks like this: freshly prepared vegetable salad with any vegetable oil and 250 grams of low-fat fried or boiled fish.
For a supper a piece of beef weighing 200 grams is cooked. Also used are fermented milk products, in particular kefir.
On the third and tenth days, breakfast is served with a cup of coffee and a loaf of bread.
For lunch, zucchini is cooked in slices. It should be roasted on a moderate amount of vegetable oil, and then put out on low heat for 10 minutes, so that the digestion process was easy. In addition, you can eat any protein food in the amount of 200 g.
The dinner menu consists of a cabbage salad with butter and boiled meat in the amount of 200 grams.
On the fourth and tenth days in the morning only coffee is drunk.
In the lunchtime, you need to prepare a salad of boiled vegetables, for example carrots or beets, seasoned with olive or some other vegetable oil. It is also necessary to eat the egg in its raw form. A nice addition to this menu is a serving of cheese in 20 grams.
Dine followed by savory fruit.
On the fifth and eleventh days, the morning meal consists of a shredded carrot salad flavored with lemon juice.
Any fish in boiled or fried form is eaten at lunch, and tomato juice is fresh or canned, but without salt. Portion of fish is 250 grams.
Dinner consists of unsweetened fruit salad or whole unsweetened fruit.
On the sixth and twelfth days, the morning meal is only coffee.
For lunch, you will need chicken or turkey meat in the amount of 300 grams, which is boiled without salt. Before preparing the dish, the skin is separated from the meat beforehand and it is not used for food. Also prepared a salad of any fresh vegetables.
As a supper, a fresh carrot salad and chicken or quail eggs weighing 100 grams are used.
On the seventh and thirteenth days only green tea is drunk in the morning.
During lunch, it is necessary to eat lean vegetable salad and a piece of lean meat weighing 200 grams.
Any supper menu for the whole period of a diet is chosen as a supper. The exception is the third day.
Based on this menu, it is clear that the diet does not have strong restrictions on the amount of food and assortment of products. This allows you to without stress for the body to endure all 13 days. It is quite diverse and easy to use, and also available to everyone.
After completing the course of the Japanese diet for Europeans, it is necessary to slowly leave it. This means that all product groups should be introduced gradually over 7-10 days in small portions, especially light carbohydrates in the form of confectionery and flour products. Also, little by little you need to eat cereals and fatty meat and fish.
In the event that a single course of application is not enough to achieve the desired weight, you can repeat it every month. During breaks, you must adhere to the rules of a healthy and balanced diet to retain and, to consolidate the results.