With the advent of summer, the beaches are filled with those wishing to rest. Some prefer to observe all the rules of decency, not embarrassing others with their nakedness. Others unanimously assert that the complete absence of clothing allows you to harmonize with nature and has a beneficial effect on the body. Sunbathing without a swimsuit is not solved by everyone. And can it be done without harm to health?
We remove clothes
Fans of everything natural say so, since we are born without clothes, and the animal world does not use it, then it is absolutely necessary for a man to sometimes be without her. Do they advise this not only at home, where no one sees us, but also on the beach.
The sun heats the skin, the breeze pleasantly blows, nothing hinders the movement during swimming - these are the advantages of staying on the beach naked. The point is not even to get a tan without a trace. The presence of clothes on the beach leads to some difficulties, according to nudists:
- interferes with connecting with nature.
- Wet swimsuit is an excellent nutrient medium for pathogens.
- Any clothes on the beach helps to overheat the body.
If you do not have too much restraint, you can join this opinion and sunbathe without a swimsuit, especially since there is some common sense in it. But let's look at the other side of the coin.
Doctors, on the contrary, do not so enthusiastically speak about sun bathing in the absence of clothes. Tan without a bathing suit or topless in their opinion can lead to negative consequences if you:
- on the breast there are birthmarks, especially large and prominent;
- the second phase of the menstrual cycle;
- presence of mastopathy, benign tumors in the chest and other gynecological diseases;
- age has passed the mark 30.
In all these cases, staying on the beach naked is highly discouraged. Moles under the influence of ultraviolet can degenerate into malignant formations, and existing diseases - worsen. In the second half of the female cycle, the hormone progesterone is released in the body, which changes the structure of the breast. It is better at this time not to carry out any experiments on yourself, as this can be dangerous.
Products for sunburn. Instruction
Rules of sunburn
If you still want to tan evenly and without strips, then be sure to follow these rules:
- Consult a mammologist. If necessary, he will appoint a survey, which will show whether you should go to the beach without a swimsuit.
- Take care of the skin, which is very tender in the chest area. Use a cream with a high protection factor, on the nipples you can paste special stickers that are offered in tanning salons.
- Observe the graph. On the first day of sunbathing topless you need to be in the sun no more than 15-20 minutes with interruptions: 5 minutes sunbathing - half an hour sat in the shade or swam. Every day, increase the time spent in the open sun, but it should not be more than 20 minutes.
- Sunbathe only in the morning and evening hours.
- Do not use perfume.
- Drink plenty of water.
There are a few more words to say about choosing a holiday destination. There are countries where it is strictly forbidden to sunbathe without swimsuits. These are all Muslim countries, Thailand, Indonesia, Maldives and Sri Lanka. Be careful and in Europe, in some cities, a topless is punished with a considerable fine. It is best before you go to the beach, ask about local laws.
The benefits of sunburn. Doctor's opinion
Rest for your own pleasure, not forgetting about safety. After all, it is unlikely that you will be pleased with a tan that provokes various problems in the body.