Hello dear readers. Lowering the cholesterol level with folk remedies, today we'll talk about it. Cholesterol is a fatty substance, which is in the composition of all cells of the body, and which is necessary for man. But such a disease as atherosclerosis, occurs when the blood contains low-density cholesterol. Cholesterol clogs the walls of blood vessels, forms plaques, and damage to the inner shell of the vessels also occurs. A very high level of cholesterol in the blood leads to clogging of the arteries. And this in turn can lead to a heart attack, stroke.
Where does the cholesterol in the blood come from?
Cholesterol enters our blood from food. There is food that already contains cholesterol and one that contains unsaturated fats. What products contribute to the formation of cholesterol?
- Many cholesterol are found in pork, fatty beef, in meat semi-finished products.
- A lot of cholesterol is found in by-products( heart, liver, kidney beans or beef), as well as in egg yolk.
- In particular, a lot of cholesterol in sour cream and cream, in fat cottage cheese.
- And also margarine, palm oil, coconut oil.
To reduce cholesterol in the blood, you need:
Eat as little as possible sausages, sausages, sausages, and maybe abandon them altogether.
Limit your diet intake of egg yolks, up to 2-3 per week.
It's best not to buy fat cottage cheese, it is better to give preference to cheeses made from whole milk.
Eat less cream, sour cream or choose sour cream with low fat content.
Eat veal, turkey, chicken, fish. Do not eat fat, pork, and especially fatty pork.
Also it is necessary to limit the consumption of butter, and especially margarine.
I want to say that you do not set the goal to make changes in nutrition dramatically and quickly, after all our habits develop over the years. It is better to do everything gradually, each time excluding "harmful" foods from your diet. Of course you will need to make your diet varied, tasty, rich in plant foods. Perhaps you will have to look for new recipes, healthier foods.
Lowering the cholesterol level with folk remedies.
Reduces cholesterol in the blood of linden blossoms, and also linden flowers excrete the slags and toxins from our body. To do this, you need to grind the linden flowers in a coffee grinder, every day for 30 days you need to eat one teaspoon of milled flowers, three times a day before meals, and lime flowers with water. And if you are interested in more detailed information about linden flowers, their application in treatment, contraindication, I suggest you read my article "Lime, medical properties."
Decoction of licorice root excretes cholesterol well from our body. The course of treatment is 3 weeks. Take one tablespoonful of a spoonful of licorice root, pour a half liter of boiling water, simmer for 10 minutes, and then insist in a sealed container for 20 minutes. Then cool and cool the broth. Take 1/3 of the glass before meals three times a day.
Treatment with juices. In order to lower cholesterol in the blood, you need to drink carrot and tomato juice on an empty stomach every morning. But you need to drink alternately. Strip through the day, one day in the morning on an empty stomach you drink carrot juice, the second day you drink tomato and so 2-3 weeks.
Reduces cholesterol and red ashberry. Every day you need to eat 15 berries of red mountain ash, so 4 days, then make a ten-day break and repeat treatment. To eat mountain ash is better after the first frosts, then the berries will be sweet.
Hawthorn flowers reduce cholesterol. From the flowers prepare tincture, which is taken with atherosclerosis.4 spoons of flowers pour a glass of vodka or alcohol, you can put all this in the floor a liter jar or bottle.10 days it all insists, only you need to shake the tincture periodically. Then tincture strain and drink a teaspoon before meals three times a day, washing down with water.
Cholesterol-lowering products in blood:
Beans help to lower the level of cholesterol in the blood. Eat beans 2 weeks during this time in the blood cholesterol level is reduced by 10%.Prepare it this way: 0.5 cups of beans pour cold water overnight. In the morning, you need to drain the water, pour new water, cook the beans until ready. Eat cooked beans in 2 doses on an empty stomach, for example, in the morning and in the evening.
Thus, lowering the level of cholesterol by folk remedies and you know. But, remember, still watch your food, exclude from the diet all fatty, fried, smoked food. Be healthy!